It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Flu Vaccine Tied to Short-Term Drop in Stroke Risk
Research only sees an association, not a cause-and-effect connection
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Antibiotic Resistance May Threaten These Patients
Study warns of thousands more deaths if bacteria grow stronger
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Want To Eat Clean? Here's The Only Shopping List You'll Ever Need
Grocery shopping is an inevitable part of a good wellness routine — if you want to eat well, you have to be prepared. I find it helpful to have a list that I consistently go back to each week to make...
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From Babies To 18: How To Talk To Your Kids About Sexuality At Every Age
Discussing sexuality with your children doesn’t have to be the stuff of nightmares. All it takes is you being open and honest with your kids from day one. As a sexologist, I often work with parents to...
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7 Foods To Eat For Your Best Complexion Ever (Yes — Chocolate Is One!)
Our skin reflects what's going on inside our bodies. Putting pure, clean stuff inside — by eating heaps of organic fruits and veggies and guzzling plenty of water — shows up on the outside just as sunshine...
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9 Of The Hardest Workouts You'll Ever Try
In New York City, it seems like a new fitness studio pops up every week. Each new workout is focused on an innovative way to kick your butt. There are trampoline workouts, prison-style bootcamps, treadmill-only...
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What Your Sleeping Position Says About Your Relationship
Picture yourself in bed, about to drift off the sleep. What position are you in? What about your partner? Are you cuddling? On opposite sides of the mattress? So entangled that it's hard to breathe? Like...
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What It ACTUALLY Looks Like To Eat On $4 A Day
From the editor: While Leanne Brown was working on her master's degree in food studies at NYU, she decided to create a cookbook as her final project. The goal was to show others how to cook on a Supplemental...
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Can You Freeze It? A Mini Guide To Vegetables (Infographic)
We talk here a lot about buying vegetables that are in season — for better taste and lower cost. And while canning is a great way to taste summer's best tomatoes in the middle of winter, it's a little...
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Zeolite: What It Is + Why It Can Detox & Cleanse Your Skin Like Nothing Else
Not many beauty ingredients begin with the letter Z, but zeolite does and it's definitely an A-lister when it comes to beauty. Never heard of it? We've got you covered. [pullquote]Zeolite is a master...
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My Son Won't Ever Be Able To Walk, Talk Or See. This Is Why He's Here
Why is my disabled son here? It’s only today, 11 years into my journey as the mother of a disabled child, that I can sit down and write this. Anger, devastation, and many tears preceded this philosophizing...
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Say Goodbye To PMS! 5 All-Natural Ways To Balance Your Hormones Every Month
Did you know that the painful and frustrating symptoms most women associate with their periods (and the week before their periods) are actually just indications of hormonal imbalances in the body? You...
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How To Stop Feeling Lonely RIGHT Now
Aloneness comes from isolation. If you eliminate isolation, necessarily, you cease to be alone. Loneliness, however, is a feeling, and not always a logical response to your circumstances. Loneliness is...
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The #1 Sign It's Time To Give Up On Your Dream (And 5 Reasons To Keep Going)
Beginning a new venture outside your comfort zone is both exhilarating and terrifying. Your inspiration and passion are powerful at the beginning, but as soon as planning turns into execution, you find...
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8 Things You Need To Know Today (October 16)
1. See how much of Miami, New Orleans, and New York will be underwater due to climate change. Sea levels are rising, and they're going to drastically reshape (and in many cases, destroy) some of our iconic...
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Fewer Teens Smoking Cigarettes, But More Using Pot
Meanwhile, more American adults are trying to break the tobacco habit, second government study shows
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Size of These Brain Parts Tied to Dementia Risk
When brain structures called hippocampi are smaller, that may point to a higher risk of getting Alzheimer's disease and other types of dementia, new research suggests. WebMD has the details.
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Facebook Is Developing Technology To Help The Blind "See" Photos
Facebook is such a deeply ingrained part of our daily lives now, connecting 1.5 billion people worldwide. It's where we consume news — from #relatable listicles to hard-hitting journalism — and stay up-to-date...
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Lena Dunham Gets Candid About Career Goals, Snarky Feminism &, Of Course, Underpants
Love her or hate her, it's impossible to ignore Lena Dunham. Since her poignant debut film Tiny Furniture, Dunham hasn't had a moment out of the spotlight. She went on to create the zeitgeisty Girls with...
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