New York City may be the last place you'd expect to go wild for a veggie burger joint, given the popularity of steaming bowls of pork-filled ramen, sandwiches overflowing with pastrami, and just about...
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Weekend Link Love – Edition 385
I had a great time on the Joe Rogan Experience podcast. Give it a listen. Two cool pieces of Primal Blueprint Publishing news: A recent paper on hidradenitis suppurativa, the mysterious skin disorder and subject of Tara Grant’s The Hidden Plague: A Field Guide for Surviving and Overcoming Hidradenitis Suppurativa, mentioned Tara’s work on the dietary […]
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These Are The Most Annoying Types Of Facebook Posts By State
Facebook is an incredible platform. Where else can you reconnect with an old friend, catch up with the day's news, and watch a hilarious replay-worthy viral video — all in the span of five minutes? But...
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4 Tips For Your Healthiest, Shiniest & Softest Hair Ever
By the middle of winter, your hair might be more than a little dried out. With heat blasting indoors and cold air and wind whipping outside, static, frizz, and general brittleness seem to be the norm....
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A Gorgeous Bowl From Eat Real Food NYC
Heather Cox is the blogger and clean eating advocate behind Eat Real Food NYC. She's all about making beautiful food that tastes as good as it feels in the body. Today she's shared a Choose Your Own Adventure...
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Ladies, Meet Your Uterus: A Lesson In Vaginal Steaming
Today's women have come a long way and we've worked hard to get there. Role models like Oprah Winfrey, Beyoncé, and Hillary Clinton show the world that women can do it all. We can have an accomplished...
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How I Lost Nearly 100 Pounds — After Struggling With Weight My Whole Life
It was a particularly sunny summer day when my doctor told me that, at age 30 — even though I had been a vegan for many years at that point — I was on my way to heart disease. I sat on his table and hung...
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What My Meditation Practice Looks Like: Elena Brower
Where do you meditate? It varies. My living room sofa or bedroom floor. All airplane seats. My son's bed while he's still asleep might be my favorite. When? First thing when I wake up and then again late...
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10 Yoga Sequences For Every Mood
Finding the perfect workout for your mood can be challenging with all of the options out there. We're making it simple for you: scroll through the list below, pinpoint how you're currently feeling, and...
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10 Celebrities With Green Campaigns We Can Get Behind
It's always encouraging to see celebrities do genuine good, and these 10 continue to make headlines for their spirited contributions to the environmental movement. From spearheading influential foundations...
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A Mindful Practice To Inspire Self-Love
Meet Ben Turshen, a Vedic Meditation leader who just launched his own meditation studio in New York City. We're big fans of Ben's approach, and are excited for you to try it at home with this short video!...
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Take A Peek Into Mark Zuckerberg's Ultra-Minimalist Closet
He may be the newly named sixth-richest man on the planet, but Mark Zuckerberg doesn't seem to be spending any of his $47 billion on frivolities. This week, the Facebook frontman headed back to work after...
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Duck Carnitas Tacos
Mexican carnitas are made from meat that’s been slow-cooked in fat. Usually, this means pork braised in lard. But duck legs covered in a thick layer of fatty skin are ideal for this sort of cooking. Not only do you end up with easy, really delicious duck carnitas, you’ll have a little extra rendered duck […]
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Try This Total-Body Workout From A World-Famous Boxer
Meet Keisher "Fire" McLeod, also known as The Boxing Diva. Fire is currently the WIBA World Champion, a four-time Golden Gloves Champion, and a two-time World Champion Amateur Boxer. We visited Fire at...
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9 Ridiculously Tasty Ways To Get More Matcha
Matcha is very much having a moment. This powdered version of green tea gives you about three times more antioxidants than its whole-leaf cousin and can even aid in weight loss. Its nutritional edge is...
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How I Eat To Manage My Anxiety
As someone who has battled anxiety for more than 15 years, I have firsthand experience of how debilitating and life-altering it can be. I was originally diagnosed with anxiety and depression at 14. Unfortunately,...
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12 Things You Need To Know Today (January 30)
1. How many cups of green tea should you be drinking? Green tea is good for you, but you don't want too much of a good thing. Excess green tea can affect folic acid and iron absorption. ( Popsugar ) 2....
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7 Plant Oils You Should Add To Your Beauty Routine ASAP
As the in-house beauty expert for a natural skin care brand, Corinne Morley has seen (and used!) her fair share of self-care oils. So when we had questions about what kind of plant oils to use for different...
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10 Things I Did To Lose 160 Pounds Without Ever Dieting
A wise young employee once told me, “In life, my greatest misfortunes have always led to fortunes.” When I was 340 pounds, at age 25, if you had told me that being obese for my entire life was actually...
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What You Can Expect From A Detox: A Functional Medicine Doctor Explains
Have you ever thought about doing a “detox” but weren’t really sure what that meant or what it would involve? Maybe you were worried about a lot of digestive upset and GI symptoms. Or maybe you assumed...
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9 Gorgeous Women (Ages 61 To 94) Who Prove Beauty Is Ageless
The body positivity movement isn’t just about plus-size models killing it on the catwalk. Though we're all for showing curvier shapes, we've also been happy to see the fashion world finally start to embrace...
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8 Easy Ways To Overcome Creative Blocks
If you’ve ever found yourself staring at a blank page or canvas, you know how frustrating creative blocks can be. When your life is overrun by monotonous dullness and you lack inspiration, that's a huge...
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Lung-Irritating Chemical Found in Flavored E-Cigs
Highest levels seen in cherry versions, but levels still far below federal safety standards
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For The First Time, A Team Of Refugees Will Compete In This Year's Olympic Games
A small, cross-nation team of refugees will participate in the Summer Olympic Games in Rio de Janeiro this year, Thomas Bach (pictured above), the president of the International Olympic Committee, announced...
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Where the Candidates Stand on Health Care Issues
WebMD looked at where presidential hopefuls from both parties stand on various health care issues -- including the health care reform law (the Affordable Care Act, also called "Obamacare"), Medicare and Medicaid, the price of prescription drugs, and abortion.
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U.S. Weighs Blood Donation Changes Over Zika Virus
Temporary ban might be imposed on travelers returning from countries where the virus had taken hold
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Lead Poisoning Risk From Cosmetic Clay: FDA
Agency tells users of Bentonite Me Baby to stop using product, get checked by their doctor
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This Is The Best Way To Tackle Childhood Obesity, According To WHO
We know that sugar behaves in our bodies similarly to an addictive drug. Cravings induced by sugar are have been found to be comparable to those induced by cocaine and nicotine. Plus, according to Dr....
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Resistance to HIV Drug Growing, Study Finds
Problem affects almost two-thirds of those taking tenofovir in sub-Sahara Africa
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Mom's Diabetes, Obesity Tied to Higher Autism Risk
Combination may nearly quadruple risk, researchers say, but their review did not prove cause-and-effect
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Boys Victims of Dating Violence, Too
Survey of 'at risk' teens finds males as likely as females to suffer abuse
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Immunity Genes for E.Coli Found
Scientists see DNA as key factor in why illness strikes randomly
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Too Few Older Adults Tell Docs About Memory Loss
Experts believe it's often a taboo subject due to fears of dementia
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Adult Coloring Books Just Got A Little More Magical
It's hard to say whether which we love more: Harry Potter or coloring books. So, learning about Scholastic's series of Potter-themed coloring books was a major highlight of our year (so far). Timed to...
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Insomnia May Raise Women's Type 2 Diabetes Risk
Insomnia can disrupt hormones, and may play a role in developing the blood sugar condition, expert says
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Higher Fiber Intake May Improve Lung Function
Best outcomes seen when eating more than 18 grams a day, study finds
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This is Also to Blame for Rising Middle-Age Deaths
Commonwealth Fund also cites stalled progress against killers like heart disease, diabetes
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The Story of Primordial Stu: 180 Pounds of Weight Loss
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Happy Birthday, Oprah! 20 Of Her Best Quotes To Inspire You Today
Sixty-two years ago today, Oprah Gail Winfrey was born. Actress, TV host, producer, author, entrepreneur, and philanthropist, Oprah is one of the most influential women of all time, and she's inspired...
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Sex Positions You Can Try At Any Age
If there's one thing holistic healers and Western doctors agree on, it's that sex provides a host of mental, emotional, and physical health benefits throughout the human life span. And while age or illness...
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How To Use Crystals To Manifest Health & Happiness
Crystals are often referred to as “stone people” or “wisdom keepers,” because they hold thousands or even millions of years of the Earth’s history within them. Ancient civilizations have worked with the...
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14 Celebrities On Their Favorite Green Beauty Routines
For celebrities, sitting in a makeup chair getting layers and layers of cosmetics heaped on their faces is de rigueur before a photo shoot or a runway strut or filming. And while the often-conventional...
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10 Things You Need To Know Today (January 29)
1. Do you prefer your olive oil "conflict-free"? Long thought of as an Old World product, olive oil is about to have a moment stateside, especially since California's olive oil is so highly regulated...
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What I Drink Every Day To Balance My Hormones
When I talk about hormonal health, I usually get deep into discussions around leafy greens, root veggies, healthy fats , and other wholesome foods. As far as I’m concerned, medications and pricey supplements...
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My Son Died After Sports-Related Concussions. Here's What I Want Every Parent To Know
My son Eric had a passion for sports at an early age. He started playing in-line hockey at 6 years old. Eventually he moved on to football, rugby, soccer, basketball, volleyball, and anything and everything...
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How To Save Money By Going Paleo + The Ultimate Grocery List
The Paleo Pantry Almond flour Almonds Apple cider vinegar Balsamic vinegar Cacao powder Cashews Coconut flour Coconut milk Coconut aminos Coconut oil Chia seeds Licorice root powder Honey Olive oil Pumpkin...
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9 Ways Your Microbiome Influences Your Weight & Health
As a functional medicine practitioner, I talk a lot about gut health. I'm often reminded that discussing bowel movements is not normal when I see giggles and blushes of embarrassment when talking with...
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Use This Guided Visualization To Help You (Finally!) Accomplish Your Goals
As January comes to a close, most of us have settled back into our daily routines. As work picks up speed we may have long forgotten about our intentions and goals for 2016. But right now is a perfect...
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7 Essential Foods For Creating Vegan Meals
Whether you're just dabbling in veganism or you want to upgrade to a clean food kitchen, I'm sharing the seven foods you MUST have in your pantry or fridge to make cooking easier and more nutritious....
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10 Beautiful Instagram Accounts That Will Feed Your Soul
Scrolling for a soul-satisfying like or follow? These inspiring, funny, educational, and straight-up awesome Instagram accounts are just what the doctor ordered....
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Amelia Freer's Ultimate Weekday Lunch: Chickpea + Eggplant Salad
A melia Freer's got fans all over the world, thanks to her simple, whole-foods approach to food. She counts Sam Smith and Boy George among her devotees. After the success of her first book, Eat. Nourish....
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Reiki: What It Is + Why You Should Consider Adding It To Your Routine
Over the past year, Reiki has caused some serious buzz in the wellness world. Stars like Gwyneth Paltrow and Christina Aguilera have added the treatment to their self-care repertoires, and it's been featured...
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Exercise: Is More Always Better?
If a little exercise is good, then more is better in terms of calorie burn and weight loss, right? That's what most of us tend to believe. WebMD has the details.
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Zika Vaccine Efforts Get Boost From Prior Research
U.S. health officials say valuable lessons were learned during battles against other mosquito-borne viruses
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As Zika Virus Spreads, Doctors Try to Calm Fears
Public health officials said Thursday they're concerned about the fast-spreading Zika virus, and they're racing to understand its relationship to the troubling rise in birth defects seen in Brazil and other countries. WebMD has the details.
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These Are The Best Fruits & Vegetables To Eat For Weight Loss
When it comes to eating healthy, we all know it's important to go green. The more plants, the better. But we could be neglecting one very important color: red. In a study published yesterday in The BMJ...
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Hepatitis C Reported at 19 Dialysis Clinics: CDC
Health officials blame lapses in infection control practices
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Huge Win: Barbie Now Comes In 3 New Body Types
Barbie has finally gotten the makeover we've been waiting for — well, three makeovers, actually. For 57 years, Barbie has been not just a doll but a global symbol for American beauty. But with her impossibly...
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Wearable Electric Patch May Ease PTSD
Researchers found symptoms decreased in civilians who tried the device; vets are now being tested
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Most Consumers Satisfied With Health Plans: Poll
The survey by the Kaiser Family Foundation shows that 71 percent of people with insurance believe their services are excellent or good.
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Certain Fruits, Veggies May Aid Weight Control
Study found those who ate apples, pears, berries, peppers had better weight management in long run
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Studies Lacking Youth Antidepressant Effects Data?
New analysis finds much greater risk of aggression, self-harm
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MS Drug Tied to Higher Risk for Brain Virus
Patients taking Tysabri were more prone to show signs of exposure to JCV, which can cause a brain disease
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HIV Can Persist in Body Despite Drug Therapy
Scientists find virus replicates in lymphoid tissue and see a possible target for a cure
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Contest Results: What’s in Your Primal Kitchen?
First, I have to say that I loved seeing all the pictures submitted for our “What’s in Your Primal Kitchen?” contest. It’s always a pleasure to see the happy, healthy, glowing faces of Mark’s Daily Apple readers—not to mention the great looking food sprawled across their kitchens! Once again, many thanks to everyone who participated. The lucky […]
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Study Finds No Proof of 'Seasonal' Depression
Rates of mood disorder don't vary by time of year or sunlight exposure, researchers say
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Bedbugs Biting Back Against Insecticide
Researchers find a strong resistance to the most widely used pesticide group
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11 Secrets To Lasting Love From Couples Married Over 50 Years
In the year 2016, American people have the privilege of getting married because they want to get married, and for no other reason. No one is making us. Most of us don't have to worry about what's going...
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7-Ingredient Green Soup With Roasted Cauliflower + Fennel
This soup is so simple to make and packed with flavor — making it one of my favorite comfort food dishes in these winter months. The secret is roasting the vegetables, which gives the soup a rich, savory...
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5 Beliefs That Invite True Love
In September of last year, I traveled to Portugal, alone. One night, while eating dinner, an older couple beckoned me to join their table. The wife — a woman in her 70s with long, silver hair cascading...
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8 Things You Need To Know Today (January 28)
1. #RioWater is trending on social media platforms. The world is calling for the Olympics to address the not-so-clean water in Rio that athletes will be competing in. ( Twitter ) 2. If you're too lazy...
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3 Ayurvedic Tips For Taking Care Of Your Skin This Winter
At this point, most of us are probably deep in the throes of winter and feeling a bit dry and flaky. Luckily, Ayurveda, India’s timeless system of health can explain why and offer some help. We know that...
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3 Essential Tips To Stock Your Pantry For Less Money
Keeping a well-stocked pantry is one of the best gateway cooking habits. It may be intimidating to invest a chunk of change upfront, but so long as your cabinets contain the makings of a well-balanced...
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I Tried Taylor Swift's New Workout Routine
In case you're not an in-the-know Swiftie, Taylor and BFF Selena Gomez made headlines last week when they tried a new workout together: Body by Simone. While Simone De La Rue has been a staple in the...
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5 Questions All Yoga Teachers Should Be Asking (But Aren't)
In this country, yoga is practiced more by women than men ( 26.4 million women practice yoga, compared to 10.3 million men ). Yet yoga as we know it today was designed by men for male bodies. Unless your...
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5 Natural Remedies For A Bloated Belly
This is a tough time of year. I'm sure you're glad that the holidays are over, but it's typical to still feel some inflammation or bloat in the body. Bloat can be swollen fingers, bags or puffiness under...
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Elle Macpherson's Secrets To Looking Good & Feeling Great At Any Age
At mindbodygreen, we get to meet the female entrepreneurs who are passionate about making the world a healthier place. In this new series, we're profiling #WellnessWonderWomen who inspire us with...
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The 5 Most Dangerous Household Toxins + How To Avoid Them
A few years ago, when I wanted to learn just how toxic the inside of my home had become, I called on Albert Donnay, a Johns Hopkins–trained toxicologist. Donnay is a master at revealing the invisible...
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How To Be Emotionally Intelligent About Finding True Love
In a society that values cognitive intelligence and rationality, we’re told to “do what makes sense” and “be practical.” But this advice is often interspersed with confusing messages about “following...
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8 Exercises To Unlock Your Calling
When I talk about finding and fulfilling your calling , it tends to trigger feelings of uneasiness among those who feel they have not yet unlocked their life purpose. But your calling doesn’t have to...
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6 Foods I Recommend Eating Every Day For A Long Life: A Doctor Explains
At mindbodygreen, we're all about using the power of nutrition to promote health and prevent disease. That's why we're excited to feature this excerpt from How Not to Die , the best-selling new book by...
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A 4-Exercise HIIT Workout You Can Do In 5 Minutes
A great way to get in shape is with high-intensity interval training (HIIT). This effective training not only boosts endorphins but builds lean muscles too. High-intensity interval training is a combination...
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Seattle Just Built A Tiny Home Village For An Inspiring Reason
Last year, 2,800 homeless people were found living on the streets of Seattle. That number is about to go down thanks to a new village of tiny homes in the city's center. Earlier this month, a group of...
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Soy May Counter BPA Effects in Women Having IVF
Soy-rich diet combats harmful chemical in those undergoing in-vitro fertilization, researchers report
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This Ohio Town May Be The Next Flint With Its Water Contamination Crisis
As Flint, Michigan, continues to search for answers amid unlivable conditions, the small town of Sebring, Ohio is facing an eerily similar water crisis of its own. According to CBS News , a routine water...
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Clues to Schizophrenia's Origins Uncovered
Analysis found gene variant prompts too much 'pruning' in brain during teen years
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Science Just Busted This Age-Old Coffee Myth
Considering yourself a coffee addict might not be such a bad thing after all. You can — and should — sip away worry-free. According to a new study , regular caffeine consumption doesn’t cause heart palpitations...
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The New Smart Shower Head You Need In Your Bathroom
Think back to your last shower. How much water did you use? 9 gallons? 12? Drawing a blank? Don't worry, you're not alone. The average American shower lasts eight minutes and uses about 18 gallons of...
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Contest Winner: Grokpose for $1,000
Earlier in the challenge, I asked people to pose like Grok for a chance to win a pretty epic prize. The rules were simple, but the ingenuity and thought put into every submission were far from it. So after much posing, primping, and staging, we have a winner… Congrats to @PaleoFam321X, who was randomly selected from the […]
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Interview with Simon Whitfield: Olympic Gold Medalist
As many of you know, I have a long history as a former elite endurance athlete. Back in the day, I achieved a 2:18 marathon and landed 4th place in the Hawaii Ironman. That was all well and good, but above all I was vying for Olympic gold. There was just one small issue: I was giving […]
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Excess Weight: 'Unexpected' Boys' Puberty Effect
Sexual maturity slowed in obese kids, but sped up in those who were only overweight, study found
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Zika Virus Travel Broadened for Pregnant Women
U.S. agency says those at risk should avoid U.S. Virgin Islands, Dominican Republic
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Cancer's Financial Burden Tied to Poorer Survival
Economic stress may force patients to forgo vital treatments, experts say
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Parents May Lack Food Allergy Emergency Know-How
Many don't know how, when to use epinephrine, study finds
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Family, Friends of Suicide Victims at Higher Risk
Social stigma can isolate those who are grieving, researcher explains
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MarketHive A Collective That Is Buzzing
Markethive is a fairly new phenomenon. At first I didn't get how it works, but after playing around with it I'm blown away by this powerful platform...
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An Easy Breathing Exercise To Help You Curb Cravings
Breathing exercises can be way to help you deal with stress, anxiety, and yes — even cravings. Though, if you've never tried it before, it might seem intimidating. Use the article below and tutorial video...
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Free + Native's Lacy Phillips On The Routine That Makes Her Skin Glow
Lacy Phillips is the creator of Free + Native , a gorgeous guide to holistic living. She's also the epitome of natural beauty. We were curious to learn more about the rituals she swears by to live with...
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8 Simple Steps To Balancing Your Microbiome
We love talking gut health here at mindbodygreen, so when we saw this book, The Complete Prebiotic and Probiotic Health Guide: A Vegetarian Plan for Balancing Your Gut Flora, gastroenterologist Dr. Maitreyi...
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How To Eat Vegan On Just $5 A Day
We know that eating a plant-based diet (or just a diet with more plants) is great for your body, but we wanted to see if it was affordable, too. Holistic health coach Annie Markowitz set out on a mission...
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10 Things You Need To Know Today (January 27)
1. Matt Damon says Michigan governor should resign over Flint water crisis. Despite knowing about Flint's water quality since as early as February 2015, Gov. Rick Snyder didn't acknowledge the unsafe...
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Super Easy Gluten-Free Ramen (It's Vegetarian, Too)
There’s nothing like a piping hot bowl of ramen on a dark, wintery night. But what’s even more satisfying is when you don’t have to leave home to get it! This recipe will show you how to create a healthy,...
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7 Habits For Your Happiest & Healthiest Life
Why is it that the changes we promise to make on New Year’s Day are so easily broken just a few days later? Why is it that sticking with new, healthy habits can seem like such a challenge? One reason...
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The Diet I Follow For A Lean, Strong Build
After we shared Pete's story of overcoming an eating disorder to become a bodybuilder and competitive eater, people were curious to learn more about what his relationship with food looks like today. We...
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16 Exciting Things Happening In The Food Industry In 2016
mbg is excited to announce a new partnership with Food Tank — a nonprofit dedicated to finding a sustainable solution to hunger, obesity, and poverty worldwide. Stay tuned for more of their expertise...
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How To Tune In To Your Body
I was taught very early on that some parts of my humanity were “allowed”— namely: being sweet, being affable, smiling, showing controlled joy, and being helpful. And I was taught that some parts were...
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How I Talk To My 10 Year-Old Son About Sex (And Why That's Important)
One day, my 10-year-old son asked me if he could buy a vibrator. “My sister has one — and I want to know what’s available for a boy,” he declared with the reasoning only a jealous younger sibling can...
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5 Green Powders To Add To Your Diet Right Now
Meet Mark Lauren, he's a fitness expert who has trained more than 700 military professionals for the most elite levels of the U.S. Special Operations. He's a powerhouse athlete who knows how to fuel his...
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Matt Damon Says Michigan Governor Should Resign Over Flint Water Crisis
When the city of Flint, Michigan switched its water source in 2014 as a cost-cutting measure, its water became contaminated with way too much lead (well, any lead is too much lead). Now, as I'm sure you've...
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Smoking Lowers Breast Cancer Survival
Smoking after diagnosis tied to 72 percent higher risk of death from the disease versus never smoking
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Prenatal Vitamin D and Baby's Asthma Risk
But since the nutrient can help ease other ills, supplementation may not be a bad idea, experts say
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No Clear Winner Seen Among Stop-Smoking Aids
Whether you use the nicotine patch, lozenges or Chantix, strong desire to quit is key, experts say
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Depression Screening During, Post-Pregnancy: Panel
As many as 1 in 10 shows signs of mood disorder after birth, says task force
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This New Eatery Could Be The Most Environmental Restaurant In The World
Anthony Myint and Karen Leibowitz — the couple behind popular Bay Area eateries Mission Street Chinese Food and Lt. Waffle — have made giving back their business since they first got started in the food...
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Many Chronic Pain Sufferers May Overuse OTC Meds
They run risk of stomach bleeds, ulcers, liver damage from meds, doctors say
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Contest Poll: 2016 Primal Blueprint Recipe Videos
A couple weeks back I asked you to film and share your favorite Primal Blueprint recipes for a chance to win $1500 in gift certificates to US Wellness Meats. This particular contest has always been a 21-Day Challenge staple, but this year, I upped the ante by moving the contest over to Instagram, thus limiting […]
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Weight May Influence Lung Cancer Surgery Outcome
Study found the very thin or very obese had the highest odds for complications
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Daily Caffeine Doesn't Seem to Jolt the Heart
Coffee lovers don't appear to risk extra heartbeats
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Stool Test Effective for Detecting Colon Cancer
Colonoscopy still preferred screening, but this offers less invasive option, researchers say
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Women's Heart Attacks Are Different Than Men's
American Heart Association points out critical differences in new scientific statement
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What I Eat In A Day: Annie Lawless, Suja Juice Co-Founder
I LOVE food. I always have and I'm not someone who can easily skip meals or “just grab something.” I really like to enjoy my food and love the process of creating healthy and delicious moments for myself...
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4 Beliefs I Had To Unlearn To Be Healthy & Happy
For most of my years, I thought life was about learning and growing. But one day as I struggled to drag myself to a yoga class, I realized there were a lot of thoughts and messages getting in the way...
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10 Things You Need To Know Today (January 26)
1. Want to know what Kate Upton eats for breakfast? You're in luck: Her trainer, Harley Pasternak, just shared the model's favorite smoothie recipe. ( mbg ) 2. The new trendy food is ... poke? Poke, a...
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What Your Relationship Failures Are Trying To Tell You
What if I told you that your relationships — even the failed ones (in fact, especially the failed ones) — were the gateway to self-awareness and -acceptance? That through an exploration of your relationships...
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11 Badass Surfers Who Will Make You Want To Move To Hawaii
If you're living on the East Coast, you more than likely got pummeled with nasty winter weather this weekend. While we're all recovering, why not take a break and daydream a little? These 11 surfers are...
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My 10-Year Marriage Ended. And Then I Started Dating Again ...
I woke up suddenly, feeling disoriented, knowing something was horribly, horribly wrong. I couldn't breathe. My chest was heavy, my head was fuzzy from the copious amounts of wine I had consumed, my eyes...
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10 Easy Ways To Cultivate Compassion
The virtue of compassion is universally valued. When you commit to practicing compassion, your relationships become more intimate. Anxiety and depression lessen. Your mind becomes quieter, allowing you...
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5 Big Reasons To Consider Minimalist Living
Downshifting your life into a smaller space takes planning, patience … and guts. But there’s plenty to be said about the universal benefits of shedding that mortgage, hitting the open road, climbing a...
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I Had 4 Miscarriages In 3 Years. Here's How I Finally Got My Happy Ending
In our Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest conversation about an incredibly tough topic. Ever since I was...
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How To Actually Drink More Water Every Day (Even If You Hate It)
As a nutritionist, people constantly ask me what's the best supplement, food, or superfood they should include to achieve optimal health. It's easy to get caught up in trying to find the perfect product,...
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3-Minute Core Workout You Can Do Anywhere
We're thrilled to introduce you to Coss Marte, the founder of ConBody, a fitness studio located in lower Manhattan. Marte changed his life while in prison and lost 70 pounds. Today, he's working on bringing...
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Kombucha Tea/Alcohol: Is It Safe?
Some say kombucha tea is good for your health, but the government says some kombucha products have too much alcohol. WebMD explains the issue as well as what's in kombucha tea and any health claims.
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Cystic Fibrosis Drug Seems OK for Preschoolers
Finds treatment works and is well-tolerated in 2- to 5-year-olds
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Aerie Features A Non-Skinny Model In Its Latest Campaign
Aerie, American Eagle’s intimates brand aimed at young women, has kept the promise it made a couple of years ago never to retouch their models with their ongoing #AerieREAL campaign. But after only including...
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Hypothyroidism Treatment Exploring A Different Approach
There is a big problem with hypothyroidism treatment today in the medical community. See what can be done to address the underlying issues
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Shonda Rhimes Accepted Her PGA Award In The Best Way Possible: "I Deserve This"
When Shonda Rhimes accepted the Norman Lear Award for Achievement in Television at the Producer Guild Awards, she didn't just rattle off a list of names she owes her success to. She actually thanked herself....
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Zika Expected to Spread North Through U.S.: WHO
Common mosquito spreads infection; Americans have no immunity
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Free Mailed Nicotine Patches May Help Smokers Quit
Intervention helped boost success rates a bit, even when counseling wasn't included, study found
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Female Entrepreneurs Just Got A Big Boost From Sephora
When it comes to entrepreneurship and funding, women are at a serious disadvantage. So last week's announcement that beauty retail giant Sephora plans to launch a program that will help foster early-stage...
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Chelsea Handler Made A Docu-Series You Should Definitely Be Watching
We've always known comedienne Chelsea Handler had an opinion. But after saying goodbye to her long-running talk show, Chelsea Lately , after 8 seasons, Handler is turning her outspoken character and incisive...
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Is Your Beard Packed With Germs?
It’s an age-old debate: Are beards clean or a magnet for germs and bacteria? WebMD takes a look.
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Steal This Apple Pie Smoothie Recipe From Kate Upton's Trainer
A supermodel's body is crucial to his or her craft, of course, but that doesn't give us the right to pick apart that body. It belongs to a living, breathing human being — not to the public. And that's...
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Monsanto Sues To Keep Its Herbicide Off California's List Of Known Carcinogens
Agricultural giant Monsanto has filed a lawsuit to keep California from labeling an ingredient in its herbicide as carcinogenic. Last March, the World Health Organization found glyphosate — the active...
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Dear Mark: 21-Day Challenge Rapid Fire Edition, Part 2
Last week, I answered a bunch of the questions readers asked at the start of the 21-Day Challenge. You guys came up with so many great questions that I couldn’t get through all, or even most of them. So today, I’m back with another round of rapid fire answers to many of your questions. I […]
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More People Under 50 Getting Colon Cancer
Though guidelines suggest screening starts at 50, researcher says it's premature to change them
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The Carbon38 Founders On Conquering Community And The Future Of Athleisure
At mindbodygreen, we get to meet the female entrepreneurs who are passionate about making the world a healthier place. In this new series, we're profiling #WellnessWonderWomen who inspire us with...
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Why Colloidal Silver Could Be The Key To Clear Skin
In this series, we'll spotlight one better-for-you-beauty-buy every week that not only does what it promises to do, but that also upholds the green, natural approach to beauty and skin care we value so...
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I Tried Hotpod Yoga ... And Didn't Hate It
I'm a London-based yoga medicine teacher, and when it comes to yoga, I'll try anything. So when I heard about Hotpod Yoga , the fitness studio that allows you to practice yoga in an inflatable (almost)...
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18 Foods A Healthy Private Chef Keeps In The Kitchen
As a private chef, my absolute favorite thing about cooking is that there are no rules. Okay, yes, if you're baking, you need to be jam-on precise, but in your day-to-day, it’s simply a matter of getting...
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9 Things You Need To Know Today (January 25)
1. Micro greens are like, really good for you. Science tells us that micro greens (kind of like sprouts) can have four to six times more nutrients than "mature" greens. The bad news is they're much more...
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I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss
Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a third of my life spent attempting to stay on some sort...
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4 Major Factors That Age Your Skin + How To Avoid Them
Aging skin is a problem everyone deals with at one point or another. Though we haven't figured out how to totally stop time just yet, there are things you can do to help slow the effects of aging on the...
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This Is The #1 Diet For Overall Health (According To A Panel Of Experts)
At mindbodygreen, we believe that wellness isn't one-size-fits-all. Whatever mode of eating, moving, and breathing works best for you, we support it. Still, we couldn’t help but be intrigued when we saw...
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6 Secrets For Warming Winter Smoothies That Help Digestion
Green smoothies are an easy and delicious way to get healthy produce into your body, but drinking them in winter warrants special warning: Don’t freeze your chi! Chi is a Chinese word meaning aliveness,...
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21 New Books That Will Change The Way You Look At Food
mbg is thrilled to announce a new partnership with Food Tank , a nonprofit dedicated to finding a sustainable solution to hunger, obesity, and poverty worldwide. Stay tuned for more of their expertise...
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10 Songs To Help You Find & Fulfill Your Calling
Waking up to your calling can be unsettling, so why not create a playlist of songs that will lift you up along the way? In my book The Anatomy of a Calling , I use Joseph Campbell’s “ hero’s journey ”...
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6 Signs You're Dealing With A Sex Addict
Typically, regardless of age, race, gender, social history, or psychological underpinnings, the core signs and symptoms of sexual addiction are the same. In fact, nearly all sex addicts report, in some...
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6-Minute Cardio Workout For Beginners (VIDEO)
I think it’s pretty safe to guess that if you’re reading this, then you’re also most likely one of the countless Americans who are looking to kick off a brand-new year by getting in shape and doing better...
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Weekend Link Love – Edition 384
We almost killed off the buffalo, and now we have a chance to help them return to their native lands. Support the Tanka Fund. Research of the Week Low cholesterol, especially LDL and HDL, predicts increased suicidality. Trail running quells anxious rumination. Dunbar’s number persists into our social media networks. Beards may protect hospital workers against staph infections. Catch-up […]
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Gap Just Announced A Seriously Impressive Commitment To Sustainability
It's not often a company known for affordable clothing and multitude of stores is synonymous with sustainability and eco-friend practices, but Gap Inc. is trying to change that. The company — which is...
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What My Mindfulness Practice Looks Like: Fern Olivia
Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a little easier to meditate, we've reached out to a few...
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A Nourishing Bowl With Turmeric From NYC's Dimes Restaurant
Dimes restaurant (and Dimes Deli) in New York City is all about serving fresh, whole food dishes without being preachy about it. Today we have a bowl recipe from Dimes c o-founder Alissa Wagner. Along...
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A Coffee & Coconut DIY Body Scrub For Soft Skin (Even In Winter)
For many of us, the new year means cold temperatures, a great excuse to spend more time indoors on self-care and maintaining happy, healthy skin. One of my favorite ways to pamper my skin during the winter...
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8 Reasons I Recommend The Wild Diet
Can you really lose fat while enjoying sirloin steak, chicken Parmesan, and real butter? I'd like to think so. That's why I created The Wild Diet , which features foodie-friendly, indulgent meals that...
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The Internal Shift That Will Help You Create Miracles
Dwelling in possibility is the magic key to doing anything, being anything, or healing any part of your life — if you believe it. What do you believe? Dwelling in possibility gives me a front-row seat...
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How to Change Your Life, Even If You’re Terrified to Do It
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article offering the foundational elements...
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5 Ways To Mindfully Calm Anger (Even When You're Furious)
We often hear about the temperature of the planet rising due to climate change. But what about the country’s rising emotional temperature? A recent survey on American rage showed that 68 percent — that's...
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A Quick Facial Massage To Restore Your Skin's Natural Glow
Suffer from chronically puffy morning face, or need to hide the late night you had from your boss? This quick-fix acupressure facial massage will help move Qi and blood in your face to restore your natural...
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Tom Brady's Approach To Wellness Goes Way Beyond Diet & Exercise
Earlier this month, when Tom Brady and Gisele Bündchen's personal chef spilled the beans on what the couple's diet looks like — a ton of fresh, organic vegetables, whole grains only, grass-fed organic...
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Cashew Tumeric Chicken Salad (Plus a Contest)
Cashew cream is a vegan obsession that can certainly have a place in a Primal kitchen. To make cashew cream, simply blend cashews nuts with water. A little bit of water makes thick, spreadable cream and a lot of water turns cashew cream into cashew milk. Either way, the texture is smooth and creamy and […]
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A Smoothie Bowl Guaranteed To Make You Feel Good
Whoa, is this smoothie bowl pretty or what? Even better, it's filled with some fun superfoods that we don't always get a chance to play with like reishi mushroom, cacao, and mesquite powders. Try this...
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21 Questions To Help You Uncover Your Passion
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article offering the foundational elements...
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9 Energizing Rituals To Activate The Power Of The Leo Full Moon
Lights, camera, action! January 23, 2016, brings the full moon into theatrical Leo, sending out a cosmic casting call. This is a day to step out and let your talents shine ... but don’t forget to be an...
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5 Qualities Of Incredibly Attractive People
Humans have a primeval capability to smell prey, enjoy the hunt, and seek out the alpha. In the modern world, where dinner can be hunted at Trader Joe's, our primeval traits still come out when we’re...
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11 Things You Need To Know Today (January 23)
1. Hillary Clinton's immunity-boosting routine, revealed. The presidential hopeful's trick for staying healthy on the campaign trail is to eat one hot pepper a day, a habit she started back in 1992, when...
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A Primer On Healing Crystals: 11 You Should Know (Infographic)
Think of crystals, and stereotypical images come to mind: the silver-ring-adorned elder hippie, the iconic Alex Gray chakra chart, or perhaps a certain Pink Floyd album cover. While these symbols are...
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The Toxic Chemicals You Need To Know About + How They Hurt Your Health
There are almost 1 million Google entries and more than 3,000 articles in the National Library of Medicine regarding persistent organic pollutants (POPs) — and yet it's infrequent that I have patients...
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7 Foods A Personal Trainer Swears By
My philosophy on training and nutrition is: sweat and eat clean. And keep them both simple. Find out how you like to sweat and do it. You're more likely to be consistent with your training if you enjoy...
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A 10-Minute Boot-Camp Workout (That Targets Your Whole Body)
We're thrilled to introduce you to Brian Delmonico, the founder of Circuit of Change, a fitness studio located in New York City. Delmonico is a former All-American, Big Ten Champion Gymnast, and also...
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Is There Lead in Your Water?
It’s not just Flint, MI. The drinking water of many cities across the U.S. could have high lead levels, and you wouldn’t necessarily know it.
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Body-Positive Badass Zendaya Is The New Face Of Covergirl
Body-positive activist and feminist warrior Zendaya announced on Instagram yesterday that CoverGirl has chosen her as their new face. Sure, she's "easy, breezy, beautiful," but what's most important about...
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Hypothyroidism Diet Plan That Is Right For You
Don’t еxресt tо hеаr thіѕ frоm уоur dосtоr, but following thе rіght hypothyroidism diet plan іѕ by far thе biggest fасtоr in оvеrсоmіng hуроthуrоіdіѕm.
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The Surprising Reason Chris Martin Only Eats Six Days A Week
Tom Brady and Gisele Bündchen aren’t the only celebrities crediting strict eating plans for their success. Chris Martin recently revealed that he feels better than ever since following the “6:1 diet,”...
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No More Games: The Hidden Forces At Play In Love, Lust & Relationships
Neil Strauss, author of The Game and The Truth, talks about the deeply emotional process that led him to totally change his approach to life and dating....
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Migraines May Worsen as Menopause Approaches
Researchers say hormonal changes and painkiller overuse may be to blame
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‘Single-Payer’ Debated: What Does That Mean?
The phrase often used for government-run health care means different things to different people. Here are five points to help explain the Democrats’ policy clash.
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Why This Photo Of A Woman 24 Hours After Giving Birth Is Going Viral
Breaking news: when a woman gives birth, her stomach doesn't just magically deflate back to its pre-pregnancy state. Okay, okay, so this might not be brand new information to you, but most people have...
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Going Primal Transforms a Family of Four
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Contest: Win a Better Breakfast
The Prize: A $75 Breakfast package from U.S. Wellness, comprising an assortment of beef bacon, pork bacon, beef breakfast sliders, tallow, and pemmican bars. The Contest: Today’s contest is so easy a caveman could…well, it’s super easy. Follow @USWellnessMeats and @MarksDailyApple on Instagram, then comment on the contest post here to let us know you’ve […]
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Clot-Busters Might Help These Stroke Patients
Study finds favorable results among older adults who already had health problems
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Stomach Birth Defect Rate Doubled Over 2 Decades
Gastroschisis, a hole in the abdominal wall, more common in babies born to teen mothers
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Excess Weight Linked to Blood Clot Risk in Kids
One in three children with a clot was obese, study finds
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Check Your Risk for Diabetes, CDC Urges
Prediabetes awareness campaign launched nationwide
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Cough Syrup with Morphine Recalled
Drug Makers, Governments Sign Deal to Fight Drug-Resistant Infections Sierra Leone Reports Another Ebola Case
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10 Limiting Beliefs That Hold You Back + How to Change Them
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article offering the foundational elements...
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Why A Soup Cleanse Might Be Right For You
Soups are coming to the forefront in these chilly winter months, and rightfully so — they're full of vegetables, spices, and (often) good-for-your-gut bone broth. Basically, they're the warming, savory...
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10 Spices & Condiments To Keep In Your Kitchen If You're Trying To Eat Healthy
Celebrity chef Rocco DiSpirito's latest book, The Negative Calorie Diet , is all about eating whole foods to fuel your metabolism. In this excerpt he talks spices — and the best ones to incorporate into...
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8 Ways To Lose Weight That Have Nothing To Do With Food
If you're having a hard time losing weight, you might want to consider switching things up. Dieting often goes hand-in-hand with weight loss, but strict diets are not the only way to shed excess weight....
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9 Easy Exercises For A Great Butt (That Aren't Squats)
The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your only option when it comes to butt exercises. Below are nine glute moves you should be doing for a strong,...
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The Two Nutrients Most Of My Clients Are Missing + What To Do About It: A Nutritionist Explains
While there are many nutrients critical for our health, calcium and vitamin D are the two that I find my clients struggle most to get enough of. In the process of removing dairy or animal foods from their...
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5 Beauty Secrets From A Dutch Supermodel
If anyone knows beauty, it's Dutch supermodel, cover girl and entrepreneur Frederique van der Wal. Even after retiring from life in front of the camera, van der Wal keeps it gorgeous, so we reached out...
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A Simple Practice To Help You Make Intentions You'll Actually Keep
So we’ve set our intentions for 2016 and we’re already off track. Am I right? We were so resolute in our affirmations — so determined to start 2016 off right. And then we reached for a cookie instead...
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Why I'm Opening Up About Struggling With Depression While Pregnant
Change is one of the things I struggle with most. Losing my dad at a young age made me crave stability, sameness, don't-ever-leave-me-ness. In fact, my heart always leaps when I hear someone say, "Oh,...
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Easy List Building Delivers [Secret Strategy Revealed] - YouTube
http://jillehart.com/easylistbuildingtraining As we reviewed Easy List Building and were implementing the strategies suggested in this step by step guide, we...
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Older People May Get Unneeded Cancer Screenings
Seniors shouldn't be checked if they have less than 10 years to live, but study found almost 16 percent do
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Eating More Of This Fat Could Save Your Life
The word "fat" has a bad connotation, but as we all know, not all fat is created equal. In recent years, health experts have been very clear about the fats we should avoid. They warn us that red meat...
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Turns Out Doctors Hate Hospitals Even More Than The Rest Of Us
When most of us imagine the very last day of our lives — if we think about it at all — we probably picture an ideal scene of passing away peacefully at home, surrounded by loved ones. Unfortunately, that...
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Americans 100 and Older Living Even Longer
Death rates for the oldest old have been dropping since 2008, CDC report finds
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The Ways David Bowie Changed The World (That You Didn't Already Know About)
The world shifted last week when David Bowie passed away from cancer at the age of 69. For ardent fans, he signified revolution, rebellion, celebration, acceptance, and joy. Since the news of his death...
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Kevin Smith's New Movie Features A Yoga-Obsessed Duo
You know how you know when yoga's gone mainstream? When the main characters of a Kevin Smith (aka Silent Bob) horror-comedy film are yogis. Yoga Hosers , the second film in the director's True North trilogy,...
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Pamela Anderson Is Taking Her Vegan Activism To A New Level
Pamela Anderson's resume is an animal-lover's dream: A vegan of 20 years, outspoken PETA supporter, plant-based chef and cruelty-free accessory designer, the 48-year-old actress is an activist in her...
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12 You Need To Know Today (January 22)
1. An all-natural, organic baking line is stepping up to Pillsbury and Betty Crocker. Miss Jones Baking Co. will have a five-product line (two cake mixes, a brownie mix, and two frosting mixes) in stores...
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How Justin Bieber Stays Incredibly Fit (And Healthy) All Year Long
You don't have to be a "Belieber" to appreciate the pop star's newfound commitment to a healthy lifestyle. Sure, he may be better known for his hard partying ways, but today the 21-year-old singer is...
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States Simplify Medicaid Sign-Ups
Forty-nine states now take Medicaid applications by phone and 49 also accept online applications, reports the Kaiser Family Foundation.
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More Evidence Preterm Birth May Raise Autism Risk
But researchers detect lower rate than previously reported
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During Pregnancy, Skin Cancer May Be Deadlier
Pregnancy hormones may fuel melanoma, researchers say
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Gene Mutations Tied to Rare Form of Infertility
Screening could spare these women unnecessary treatment, researchers say
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This May Help Find Aggressive Colon Cancer Early
Small group with stage 2 tumors might benefit from new screening test, study says
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In 2015, We Finally Started Talking About Periods. What Happened?
I have a friend — a self-identifying sex-positive, feminist millennial — who once got her period while she was staying over at a guy's house. She saw what happened before the guy noticed, laid...
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What's the Best Timing for Rectal Cancer Surgery?
Patients who had procedure 8 weeks after chemo and radiation therapy had best survival rates
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Experts: Zika Likely to Spread to Southern U.S.
They say it's only matter of time before the mosquito-borne disease tied to birth defect is transmitted here
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Why Did We Evolve to Feel Compassion? (Plus a Contest)
With the U.S. celebration of Martin Luther King Jr. Day, it felt like a good week to take up the question of compassion. In a week when we commemorate high human virtue (not to mention lend each other support during our biggest community endeavor of the year), what does it mean to offer compassion—and how […]
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10 Signs You’re Close To Finding Your Passion, Even If Doesn’t Feel Like It
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article offering the foundational elements...
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By Chloe's Vegan Pumpkin Soup You'll Be Making All Winter
Chloe Coscarelli is the vegan everyone loves to love. Her enthusiasm for good food has earned her a legion of fans from both her win on the TV show Cupcake Wars and her popular New York City restaurant,...
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The Ancient Secret To Getting Your Shiniest, Healthiest Hair
Growing up in India, my sister and I were forced to have hair oil massaged into our scalps and hair at least once a week. It wasn’t the most exciting part of my week, but it was mandatory. My mother made...
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Lymph Backup: Why It Matters & 4 Ways To Eliminate It
The lymphatic system is a network of nodes and vessels and valves that lie just under the skin and transport lymph — a clear fluid containing white blood cells and waste products — throughout the body....
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6 Foods To Keep In Your House To Help You Lose Weight
As a health coach and cookbook author, I provide weight loss and healthy eating tips every day. When someone is struggling to lose weight, it’s very common for me to suggest removing his or her “trigger”...
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13 Things You Need To Know Today (January 21)
1. Moon Juice expands beyond California. The LA-based brand will now deliver nation-wide. ( Racked ) 2. Only one in 10 toddlers is doing enough exercise to stay healthy. Kids under five are recommended...
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I Was A Refugee. Here Are 4 Of The Most Important Life Lessons From That Experience
My heart breaks for the refugees streaming out of Syria, because I understand their pain and loss. When I was 12 years old, my family came to America and applied for a political asylum. My father's life...
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Deliciously Ella On The Best & Worst Career Advice, Growing A Brand & More
At mindbodygreen, we get to meet female entrepreneurs who are passionate about making the world a healthier place. In this new series, we're profiling #WellnessWonderWomen who inspire us with vision...
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What Your Type-A Personality Really Means For Your Health
I admit it: I’m "Type-A." In fact, sometimes I feel like I need to go to meetings: "Hello, my name is Will." [in unison] "Hello, Will." "It's been two weeks since my last workaholic episode, my phone...
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8 Surprising Upgrades To Help You Eat Clean
When cleaning up your diet, it's likely you removed most packaged items. This is great, but condiments are often the last to go because they seem so harmless, right? Wrong. Sugar, preservatives, artificial...
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5 Ways I Build Strong Bones Without Dairy
Believe it or not, you can get all of the calcium your body needs without ever touching a glass of cow’s milk. I'm not a huge fan of milk because, among its many problems, studies show that dairy can...
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How Dirt Keeps Your Kids Happy & Healthy: A Pediatrician Explains
Most non-farmers — which is to say, almost all of us — think of soil as being utterly irrelevant. But we couldn’t be more wrong. Soil plays a profound role in our children’s health and happiness. Indeed,...
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Eating More Healthy Fats May Extend Life: Study
Could prevent more than a million heart disease deaths worldwide each year, researchers estimate
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New IBS Drug Eases Stomach Pain, Diarrhea for Some
But Viberzi is not a 'silver bullet,' digestive-disease doctor says
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Easy List Building Delivers Big Returns
Easy List Building takes the mystery out of building a list for your business or brand. Read this comprehensive review, then get to work building your list
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Blood Test May Predict When Antibiotics Won't Help
It's still in development, but doctors' office screening method could curb overprescribing, experts say
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Leonardo DiCaprio Announces He's Donating $15 Million To An Underfunded Cause
Just as we're starting to cross our fingers that he finally snags his overdue Oscar, Leonardo DiCaprio gives us another reason to cheer him on. During a speech at the World Economic Forum yesterday, the...
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JetBlue Is Now Offering Free Yoga At JFK Airport
There are countless woes to traveling: delays, missed connections, and crappy airport food are on the short list. Though things might be looking up for frequent flyers — JetBlue announced this week that...
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Why Everyone Should Consider Adding A Doula To Their Birth Plan
At mindbodygreen, we've often talked about the value in having a doula , a non-medical professional who supports women throughout pregnancy and advocates for them during labor. Now, science confirms that...
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13 Healthy Cookbooks We're Looking Forward To In 2016
Cookbooks are more than just a collection of recipes, you can use them to find new ways to use ingredients or techniques, or as a jumping off point for meal inspiration. 2016 is shaping up to be a great...
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3 Relationship Secrets From A Couple That's Been Married 82 Years
[pullquote]When asked about their secrets to success, Rafaela and Nicholas had just three: respect, affection, and not sweating the small stuff. [/pullquote] Whether you're 27 or 72, your relationships...
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Most Restaurant Meals Exceed Recommended Calories
American, Chinese and Italian meals average around 1,500 calories, researchers say
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Anesthesia After 40 Not Tied to Mental Decline
For adults, mild thinking and memory problems that may develop over time are unrelated, researchers say
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Irregular Heart Beat May Be Riskier For Women
Review found atrial fibrillation linked to higher risk of stroke, heart trouble, death in women
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How to Personalize Primal Blueprint Fitness
The Primal Blueprint 21-Day Challenge manifests differently for everyone. Some folks are focused on improving their diets, on removing this food or adding that food. Some have committed to optimizing their sleep by getting to bed at a certain time and eliminating nighttime electronics. And many just want to look better naked. But there’s one […]
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The EWG Calls For Stricter Dietary Guidelines For Americans
Our friends at the Environmental Working Group are constantly pushing for stricter legislation that prioritizes human and environmental health. Though the most recent federal Dietary Guidelines take a...
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Vote for Mark’s Daily Apple in Paleo Magazine’s “Best of 2015”!
Perhaps it’s the competitive spirit left over from my marathon and triathlon days, but I love a good contest. And it’s that time of year again where Mark’s Daily Apple competes for the title of Best in Paleo Magazine’s Best of 2015 issue. And this year, Primal Kitchen is up for some awards too. But […]
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5 Beliefs To Steal From The Happiest People In The World
Seriously, is it asking too much? A job that makes you happy, where hard work pays off, and your talents are recognized? I didn't think it was either. When I got the call that I had landed the job of...
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An All-Natural Aesthetician Spills Her Secrets For Gorgeous Skin
The first time rockstar aesthetician Britta Plug got her hands on our faces at Brooklyn's T reatment by Lanshin in Williamsburg, it was clear that our skin would never be the same again. Between her calming...
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The 7 Essential Stages Of Spiritual Growth (And How To Know Where You're On The Path)
We hear so much about finding our "whole selves” and “coming from authenticity,” but so many of us don’t understand how we actually reach that point. We don’t suddenly become that new, better version...
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10 Signs Your Career Is Crushing Your Soul & What To Do About It
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article offering the foundational elements...
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The 5-Minute Practice That Totally Transformed My Workday
We talk a lot on mindbodygreen about the benefits of meditation: clearer thoughts, improved sleep, and increased focus. I meditate sporadically, but it’s far from a consistent practice. It’s something...
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12 Things You Need To Know Today (January 20)
1. Cheating during your workout is about to become a thing of the past. Researchers at Northwestern University are working on new technology that will make it hard to simply shake your iPhone or fitness...
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5 Essential Yoga Poses To Help Winter Athletes Recover
In an ideal world, we would be able to click our fingers and be transported to the snowy mountains whenever we wished so that we could maintain the strength and fitness that skiing and other winter sports...
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A Beginner’s Guide to Composting (Awesome Infographic)
Composting organic waste is one of the best things you can do for the environment. According to the EPA, about 28 percent of the solid waste stream in the United States consists of food waste and yard...
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I Was A SeaWorld Trainer For 7 Years. Here's My Story
Editor's note: Following the recent conversations surrounding SeaWorld and its animal care practices, we set out to get the opinions of people who have firsthand experience working at the park. This is...
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Perfect Paleo Dinner: Sweet Potato-Mushroom Pancakes With Spicy Skillet Spinach
Quick, easy, and full of flavor, this Paleo-friendly recipe comes from the Paleo guru himself, Loren Cordain. A few simple and healthy ingredients come together to make these satisfying sweet potato pancakes...
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5-Song Playlist To Boost Your Brain Power
Music plays a major role in our lives. It can help to motivate, inspire, and provide solace when you're feeling bummed out. If you're not listening to classical music every once in while — you and your...
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Doctors Choose Less Aggressive Care at End of Life
Findings suggest they understand limits of modern medicine better than the patients they treat do
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Out-of-Shape Teens May Face High BP Later
Even thin kids are at risk, study says, emphasizing importance of exercise
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Jennifer Lopez's Unprocessed Diet Is Seriously Impressive
At 46, Jennifer Lopez is just as breathtaking now as she was during the Jenny from the Block days. So what's her secret? Lopez's personal trainer, Tracy Anderson says it's her unprocessed, veggie-heavy...
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Multiple Sclerosis Stem Cell Treatment: FAQ
Multiple sclerosis experts are welcoming a groundbreaking treatment that shows promise for some people with the disease: autologous hematopoietic stem cell transplantation. WebMD has the details.
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The Best Thing You Can Do To Create A Passion-Filled Life
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article offering the foundational elements...
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Families: Hospice Best for Dying Cancer Patients
Doctors need to heed preferences of patients, prepare for end of life sooner, experts say
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Average Home Has About 100 Types of Bugs, Critters
Survey of 50 North Carolina houses found diverse communities of flies, spiders, mites in nearly all rooms
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Catch-Up Sleep May Reverse Type 2 Diabetes Risk
But the research is preliminary and only included a small number of healthy young men, experts noted
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Lyme-Causing Ticks Expand Their Range in U.S.
Residents in nearly half of all counties now at risk, CDC says
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Minorities More Likely To Get Colon Cancer Younger
Researchers say screening guidelines in U.S. should be reviewed
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High-Rise Living May Lower Cardiac Arrest Survival
Above the 16th floor, odds of staying alive after heart stops are slim, study finds
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This Is Your Brain on Bugs: How Gut Bacteria Affect Mental Health
As many of you adopt new behaviors and habits during this year’s 21-Day Challenge, there’s a fascinating unseen story going on between your brains and bellies I thought it’d be worth talking about. New behaviors and habits create new neural pathways, which are essentially new road maps for how you’ll think, feel, and act in […]
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Contest: Prizes for Your Thoughts
The Prize: The Primal Blueprint Platinum Package – The Platinum Package is the ultimate in supplementation and is what thousands of Primal enthusiasts and I take daily. It includes: Damage Control Master Formula, Primal Fuel, Primal Probiotics, Primal Omegas, and a Primal Sun booster. What are five of your favorite Primal Blueprint Publishing titles? Want a […]
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What I Eat In A Day: Acupuncturist Paige Bourassa
As an acupuncturist/herbologist/holistic nutritionite every day is a juggling act between assessing patients needs, coordinating schedules, herbs, vitamins, blood typing, running a one-woman business,...
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Detox Your Body & Relax With This Ancient Self-Care Ritual
One of the things I've had to learn as an adult is the importance of self-love for the sake of well-being. Self-love can come in many forms: being conscious in the way we eat, mindfulness regarding the...
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Why I'm Eating Meat Again (Even Though I'm A Yoga Teacher)
As a yoga teacher, I've studied from many lineages, and I know that most promote vegetarian lifestyles. Most people feel that those who teach yoga should be at least vegetarian, if not vegan. I've even...
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3 Reasons Why Everyone Should Try A Ballet Workout
Ballet is a fitness trend you won’t want to miss! Yet many people feel intimidated about trying real ballet. Here are some myths and what you need to know to let your inner ballerina shine. 1. You don’t...
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Ram Dass On Spirituality, Life & Love
He's back! The man who brought the spiritual guidebook Be Here Now to the world has made his mark with a new work, Love Everyone. We were thrilled to speak with him about the project and get his take...
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Auras 101: A Beginner's Guide To Harnessing Good Vibes
Auras have a bit of a mixed reputation. Some people dismiss them as woo-woo nonsense while others totally embrace them. No matter which side you're on, you've probably experienced that "bad vibe" feeling...
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8 Common Myths About Low-Impact Living (And What To Do Instead)
Pretty much everything we do has some sort of impact on the environment — more often than not, a negative one. We should all strive to make our routines a bit greener, but it can be hard to decide the...
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A Divorce Lawyer Spills Her Secrets To A Long-Lasting Marriage
As a family law attorney, I work with many couples who have made the hard decision to divorce. Having worked with people from all different backgrounds and age groups, it takes a lot to surprise me anymore,...
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A DIY Apple Cider Vinegar That's Easy On Your Wallet (And Tough On Acne)
I love to visit my farmer’s market right now because the stalls are overflowing with juicy, organic apples. I think I’d go as far as to say that a really crispy Fuji apple is my favorite fruit — not just...
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Beyond Avocado: 9 Toasts To Make Your Morning
Some critics say we've reached the peak of the avocado toast craze. To them, we say, Okay, maybe. While there will always be a place in our hearts for a truly well-executed avocado toast, we thought we'd...
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Yes, A Broken Heart Can Actually Hurt Your Heart: A Cardiovascular Surgeon Explains
Can a broken heart really break your heart? In short, yes. And just when you thought today’s dating environment was tough enough! "Broken heart syndrome," also called Takotsubo cardiomyopathy , is an...
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Dear Mark: 21-Day Challenge Rapid Fire Edition
For one of the 21-Day Challenge contests last week, you guys asked dozens of questions. Today, I’m answering a bunch of them in rapid fire style including how to get kids to eat more meat and veggies, how to get adults to eat greens, whether keto can coexist with high-carb, if it’s better to eat seasonally […]
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Contest: You Might Be Primal If…
The Prize: Bottle of Avocado Oil: More heat stable than olive oil and a wonderful alternative for those who don’t like the taste of coconut oil, PRIMAL KITCHEN™ Avocado Oil is perfect for searing, drizzling, sautéing, stir-frying and dressing. Use to make marinades, finish sauces, or even in lieu of butter for all your baking […]
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10 Signs You’re Stuck & What To Do About It
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article, with the intention of providing...
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I Asked Cheryl Strayed All My Deepest Questions. Here Are Her Answers
When I signed up for two writing workshops with Cheryl Strayed, I was thrilled at the prospect of hearing from her, but I had no idea that they would change my life. I went to the workshops because I...
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9 Spices & Herbs Everyone Should Eat For Optimal Health: A Doctor Explains
This piece was co-authored with nutritionist Jonny Bowden. To say that our global food supply has undergone major degradations in the past few centuries is an understatement. Our great-grandparents wouldn’t...
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4 Tiny Productivity Hacks That Make A Big Difference
Do you ever feel like your days are starting to blur together? You go to the same places, eat the same foods, and feel like your life is a hamster wheel. But did you know that repetition isn't just boring...
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How To Release Your Emotional Baggage & Recognize Your Inherent Value
One of the most common struggles I’ve observed in my students throughout the years is that of recognizing their inherent brilliance. I often question, Why is she so loving and kind to others yet so critical...
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The One Thing You NEED In Your Makeup Bag
In this series, we'll spotlight one better-for-you-beauty-buy every week that not only does what it promises to do, but that also upholds the green, natural approach to beauty and skin care we value so...
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7 Exercises Men Should Do For A Better Sex For Life
Great health and great sex go hand in hand. And one of the best ways to experience better sex is to establish a varied exercise routine. Here are eight sexercises you should consider including in your...
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I Was A Hoarder. Here's How I Cleaned Out My Home, Lost Over 100 Pounds & Changed My Life
Nine years ago, time stopped. Little by little, day by day, my world became less active, less social, and less fulfilling. Like a balloon with a slow air leak, I found myself deflating. I was childless,...
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A 7-Day Mental Detox For A More Positive Life
When it comes to our bodies, we know that a healthy diet, regular exercise, and the occasional detox or cleanse are beneficial to our health. But what about when it comes to our minds? Just as our bodies...
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Tantric Sex 101: What It Is & How To Do It
Throw the words “tantric sex” at your Tinder date and they'll likely be intrigued and intimidated. To most people, the idea of tantric sex sounds exciting, unique, and maybe more pleasurable. But only...
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Weekend Link Love
Research of the Week Children exposed to bright light in the afternoon are slimmer than children exposed earlier. This one surprised me. I may have to chew on it a bit. Saying “some other time” instead of “no, never” in response to temptation reduces consumption of said temptation in the immediate moment and over time. […]
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Cristiano Ronaldo + Alessandra Ambrosio Pose Shirtless For GQ's Body Issue
According to GQ , soccer superstar Cristiano Ronaldo and supermodel Alessandra Ambrosio are the "two fittest folks on the planet," which is why the mag chose them for the cover of their first Body Issue...
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What My Mindfulness Practice Looks Like: Ryan Weiss
Many of our readers want to meditate, but have a hard time fitting the practice into their days. Others are too intimidated to start. To make it a little easier to meditate, we've reached out to a few...
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Love & Lemon's Simple Sweet Potato Bowl Recipe
There are lots of reasons to love Jeanine Donofrio & Jack Mathews' blog Love & Lemons. We can't get enough of their colorful vegetable-forward recipes, beautiful photos, and pristine marble countertops....
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7 Simple Tips To A Perfect 20-Minute Workout
Here's the brutal truth: Most workout sessions last longer than they should. You can build an effective, high-intensity workout in just 20 minutes and reap all of the same benefits you'd get from an hour-long...
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16 Ways To Live Your Passion in 2016
This post is part of a series by Shannon Kaiser called Live Your Life — a primer on finding your passion and living with purpose. Each day this week, we'll post one article, with the intention of providing...
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The Case For Eating Carbs
Since carbs are such a hotly contested topic in the wellness community, we were excited to hear plant-based fireman, triathlete, and creator of the Engine 2 Diet, Rip Esselstyn's, take on them. In this...
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8 Regrets People Never Have At The End Of Life
During the six years I spent as a hospice social worker, I had the privilege of listening to my patients review the highs and lows of their lives during their final days. During this time, the amazing...
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7 Practices To Be A Calm, Mindful Parent (Even When Life Gets Crazy)
As a mindfulness teacher in an elementary school, I'm thrilled that mindfulness has become so popular. (It warmed my heart to see that my mindbodygreen piece, " 7 Fun Ways to Teach Your Kids Mindfulness,...
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8 Easy Ways I Finally Improved My Digestion
The human gut is an amazing system of intake, distribution, and elimination. It’s always at work on your behalf, and its balancing act of separating the nutrients you need from the gunk you don’t is something...
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A 5-Minute Recipe To Take Your Avocado Toast To The Next Level
As the chef and owner of Tertulia, located in New York City, I am constantly reinventing Spanish cuisine in an inventive and approachable way. Today, I'm going to help you step up your avocado toast game...
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Artichoke Deviled Eggs with Capers
Today’s guest post is an original recipe from my eldest, Devyn Sisson! Devyn is hard at work writing her first cookbook, Kitchen Intuition. In the meantime, check her out on Instagram for more recipes and kitchen tips. I’m Devyn, aka, The Intuitive Chef, aka, Ms. Kitchen Intuition. Whatever alias I go by, “Dev” is always […]
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Cameron Diaz Is Ready To Start A Conversation On Aging
Cameron Diaz won new fans all over the world with her first book, The Body Book , which taught women (and girls, too) to become more in touch with their bodies and make better choices about their health....
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5 Times Exercise Is NOT The Answer
As the founder of barre3, I’m the last person you’d expect to say that exercise isn’t the answer. Well, let me explain. When it comes to whole-body health, exercise is an important part of the equation,...
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I'm A Woman Who Doesn't Shave & The World Is Still Spinning
As early as our preteens, we're taught that shaving is something that's normal and necessary. But no one tells us that once we start, it's hard to stop. Sure, it starts simply enough with getting rid...
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4 Truths About Attracting a Conscious Partner
Self-aware people are no longer settling for just any relationship. We want to go deep. We want to evolve. And in this movement toward expanded consciousness, we’re seeking partners who hold a similar...
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5 Natural, Holistic Cures For PMS
Many women think PMS is “normal” and something they have to just get over and deal with, but it’s not. I work with several women every day at my health practice, and regardless of their original reason...
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11 Things You Need To Know Today (January 16)
1. Cameron Diaz and Kate Hudson, coming to a bookstore near you. The Hollywood actresses both recently announced the publication of their upcoming books, The Longevity Book (April) and Pretty Happy (February),...
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8 Free Activities That Are Good For Your Soul
None of these eight activities require much effort or money. But they're all pleasant, productive ways to spend free time, and they can make you healthier, happier, and more successful in the long run....
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Cashew Milk So Good, You'll Forget Almond Milk Even Exists
If only I had known how simple it was to make nondairy milk, I would have started making it a long time ago. I drink this luscious milk on days I don’t have time for breakfast and add it to smoothies...
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What Is Raw Food, Really? Science Explains
A few years ago, I was contacted by the community of raw foodists to help them address an important issue: What is “raw” food? This is a complicated question. And most complicated questions require a...
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I Have Infertility. Here's What I Wish My Pregnant Friends Knew
I am infertile. I have infertility. I am struggling with infertility. There, I’ve said it. It’s out there now. I can’t hide it, nor can I hide from it. After all, I'm a maternal-fetal medicine specialist...
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2-Minute Workout For A Ballerina Body
We're so excited to introduce you to Tiekka Tellier, a former principal dancer with the Houston Ballet, who now owns Everyday Ballet, a beautiful studio in downtown Manhattan. Get a taste for her classes...
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Michael Pollan Is Back With His Own Documentary Netflix Series
Our food philosophy here at mbg is based on a quote by best-selling author and food activist Michael Pollan: "Eat food. Not too much. Mostly plants." (It's literally written on the wall to my right.)...
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This Inspiring Couple Is Giving Pictures To People Who Have No Family Photos
In the age of the selfie, it can be hard to remember that not everyone has a camera, and even harder to imagine that some people in the world don't even own a photo of themselves or their family....
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Zika Virus May Prompt CDC Travel Guidance
Exposure to mosquito-borne virus linked to birth defects, officials say
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Trauma Workers at Risk for 'Compassion Fatigue'
Acknowledging it is a key to coping, researchers say
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Rise in Kidney Stones in Teens a Cause for Concern
Researchers also report growing number of cases among women, blacks and children
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Skipping Breakfast May Raise Stroke Risk
Eating breakfast every day may help prevent strokes, particularly the brain hemorrhage type, new research suggests. WebMD has the details.
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Should You Eat Like Tom Brady?
Is Tom Brady's diet too strict? Or is it a healthy way to eat? WebMD asked two sports nutritionists for their take on this sports superstar's eating plan.
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Some Spend 25% Of Income On Health Expenses
Urban Institute researchers found that premiums and out-of-pocket costs are still a major concern for people seeking coverage on the health care marketplaces.
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Low Bicarbonate Levels May Be a Danger for Seniors
Healthy older people have greater risk of death if blood bicarbonate level too low, research suggests
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Goodbye Eczema, Hello Health
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Contest: Share Your Success Story
The Prize: A year’s supply of Primal Fuel. That’s 12 months of my ultimate, low-carb, high-fat, high-protein shake mix delivered right to your door! Primal Fuel serves as the perfect post-workout treat or meal replacement; curbing hunger with healthy fats, helping build and maintain muscle mass with 20 grams of whey-protein isolate, and improving digestion […]
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Meet The Woman Who's Making Natural Beauty Mainstream (And Affordable)
At mindbodygreen, we get to meet the female entrepreneurs who are passionate about making the world a healthier place. In this new series, we're profiling #WellnessWonderWomen who inspire us with...
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Detox Kitchen's Perfect Winter Breakfast
Detox Kitchen makes quality food that's free of wheat, dairy, and refined sugars, and full of fresh, beautiful produce. It's both a food delivery service and a charming brick-and-mortar deli in London's...
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20 Wellness Books Worth Reading In 2016
Whether you're well and truly entrenched in the wellness world or just a casual observer dipping a toe in the water, the sheer amount of information floating around can be overwhelming. What eating plan...
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Moon Medicine: The Art Of Herbal Vaginal Steaming
When Gwyneth Paltrow preached about her love of vaginal steams last January, we were pretty sure the practice wouldn't have a terribly long shelf life. But it's been a year and not only are we still hearing...
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11 Things You Need To Know Today (January 15)
1. The number of yogis in America is kind of insane. And the figure is predicted to double this year. ( mbg ) 2. A study suggests women should try to get pregnant sooner after a miscarriage. While women...
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7 Adaptogen Herbs To Lower Your Cortisol
Adaptogens have been used in traditional medicine for centuries, and we think they may just be the next big thing in fighting anxiety and insomnia. Here's Dr. Josh Axe's take on which ones are most effective...
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4 Things Every Energetically Sensitive Person Should Know
Ever since I can remember, I’ve been an empath — somebody who is able to feel the emotions of others. Not only was I unable to distinguish between my own feelings from the experiences of others, but...
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10 Signs You’re A Healer & Don’t Know It
Because modern culture doesn’t have a role for the shamanic archetype , many people who grow up outside indigenous villages are shamans — healers who have access to the spirit world — and don’t know it....
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