I've Been On 116 Diets. Here Are 3 Choices That Always Derailed My Weight Loss

Confession time: I used to be a serial dieter. From the ages of 16 to 27, I went on at least 10 diets every year. That’s more than 116 diets (and a third of my life spent attempting to stay on some sort...

from mindbodygreen http://ift.tt/1OJc7uu
via IFTTT