Jill's Newest Creation

6 Ways A Plant-Based Diet Can Make You A Happier Person

I've spent most of my adult life trying to be happy. And while I've written about overcoming depression and improving my mental health, there's one factor I haven't often discussed: my diet. Since I went...

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5 Signs You're In The Wrong Relationship

I'm sure we're all familiar with the idea of a relationship being "meant to be." When it comes to relationships, it’s especially easy to excuse the work that needs to be done with a partner to make things...

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Chicken Livers with Mushrooms and Herbs

Chicken livers are not, perhaps, the first thing your eyes are drawn to in the butcher’s case. Most people don’t salivate over a slippery mound of raw livers like they do over a thick steak. However, chicken livers are a primal food that you should be eating more of. They’re high in folate, zinc, vitamin […]

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3 Simple "Food Rules" To Eat Well For The Rest Of Your Life

We all know that dieting isn't a lifestyle, yet many of us get stuck dieting for most of our lives. Our relationship with food is constantly being challenged because we're focused on weight instead of...

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11 Things You Need To Know Today (August 15)

1. This year's El Niño season could be the strongest on record. Climate forecasters are predicting a particularly warm season and some drought relief for California. ( TIME ) 2. Science behind skipping...

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How To Think Your Way To Success & Happiness (Infographic)

We've all heard the expression, "fake it till you make it," but it's not something I've ever considered an especially scientific strategy. Well, I have a confession: I was wrong. There's a growing body...

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5 Signs You're In A Relationship You're Not Meant To Be In

Make This Vegetable-Packed Vegan Curry For Dinner Tonight

I love squash. It’s tasty, filling and absorbs other flavors amazingly. Meanwhile, spinach provides an abundance of iron and a bit of color for those who like to make their dishes look pretty. I certainly...

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Happy Birthday Julia Child! 10 Of Her Most Inspiring Quotes

Julia Child has inspired chefs and home cooks for over 50 years. She began her cooking career later in life and went on to create a legacy that celebrates the joy and excitement we can experience from...

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Yes, You Can Be TOO Grateful. How To Make Gratitude Work For You

Being grateful is one of the most effective ways to create an abundant and joyful state of mind. By simply acknowledging our blessings, we can instantly cure unpleasant feelings of dissatisfaction. It...

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Citing Animal Cruelty, Stella McCartney Stops Using Patagonian Wool

No one's pulling the wool over Stella McCartney's eyes. She was already a key animal welfare activist in the fashion world — praised for her commitment to using leather and fur alternatives — but...

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Fit Fix: J.J. Watt Eats Like a Tank, Dude Trolls Target Haters, and Woman Tracks Sex Cardio

A Glass Of Red Wine A Day Could Delay Your Mental Decay

We see conflicting studies on food all over the Internet — one day, chocolate's good for you, and the next, chocolate's killing you. But in terms of red wine, it seems, people are pretty much in agreement:...

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FDA OKs OxyContin for Some Children

The FDA has approved the use of OxyContin in children ages 11 to 16 with severe pain, the agency says on its web site.

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Yeast's New Use: Making Narcotic Painkillers

Bypassing the poppy could revolutionize drug production, but comes with dangers, experts said

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Vitamin D Supplements Little Help for Obese Teens, Study Finds

Taking them did not help heart or lower diabetes risk, and may be linked to higher cholesterol levels

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How to Mend a Broken Heart? Your Gender May Matter

Men don't process experience or seek support to cope with end of relationships, experts say

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Type 2 Diabetes Linked to Language Problems in Women

But study only found association between insulin resistance and test that hints at brain health

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From Surviving to Thriving: Power Couple Becomes Primal Team

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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8 Questions To Ask If You Want To Change Your Life

How much do you know about the deepest parts of you? Sure, you know your likes and dislikes, but what about the complex landscape of your heart? Getting to know yourself is one of life's most thrilling...

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The Only Yoga Moves You Need To Feel Great, Fast

Editor's Note: By now we're all familiar with the many mental and physical benefits of a regular yoga practice. According to a study published in the International Journal of Yoga , just 20 minutes of...

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8 Things You Need To Know Today (August 14)

1. Potatoes, please?! Research suggests that our brains might need carbs. ( NYT ) 2. Ultimate frisbee might become an Olympic sport. Did you know that 7.5 million people worldwide play disc sports? (...

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5 Products I Can't Live Without (From A Green Beauty Expert)

Editor's Note: Jean Seo, founder of LA-based natural beauty and skin care mecca Evolué Beauty, was a guest at this year's revitalize event and gave us the inside scoop on her favorite green products....

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6 Signs You're Practicing (But Not Living) The Yoga Lifestyle

As Western yoga practitioners, it is so easy for our priorities to slip and our practices to become more about materialism than holistic well-being and positive development. To borrow a common phrase,...

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8 Tips To Make The Most Of The New Moon In Leo

Can we get a roar? The new moon in passionate, expressive Leo helps us find our authentic voices — and actually use them. Leo is a fire sign, which is about action and adventure — a time to take bold...

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