Low Vitamin D May Mean Aggressive Prostate Cancer

But men should not expect supplements to ward off fast-growing tumors, expert says

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Certain Jobs Hazardous to Your Heart Health

Office workers, truckers and police seem to face challenges eating well, staying fit

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A Creamy Plant-Based Pasta Recipe That's Pure Genius

I’m not a vegan, but sometimes my body craves a plant-based meal, one that I know is packed with fiber and will be digested easily. Another craving I just can’t quit? Pasta, pasta, pasta! To make...

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A Simple Plan To Achieve Radical Self-Love

In a world where self-hatred is a multibillion-dollar industry, loving yourself is a revolutionary act. Choosing to disconnect from the messaging that tells us we can never be too thin, white, or...

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How A Soul-Sucking Job Can Help You Find Your Purpose

I’m sitting at my office desk trying desperately to hold back my tears. My body is numb and I feel excruciatingly heavy in my chair. There is something in the air today that I can’t quite grasp, but...

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A Natural Potion Goddess On How She Keeps Her Skin Healthy & Glowing

Beauty starts from the inside out, and no one knows that more than artist and creative director of Sun Potion | Transformational Foods Nitsa Citrine. Read on for how she takes care of herself...

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Happy Birthday, Dr. Seuss! 16 Of His Greatest Quotes To Inspire You

One hundred and twelve years ago today, Dr. Seuss (or, Theodor Seuss Geisel) was born. Author and illustrator of 46 children's books, Dr. Seuss is one of the most well-known and beloved authors of...

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13 Things You Need To Know Today (March 2)

1. "Farm preschools" could be the next big thing. A preschool with an immersive sustainable farming curriculum just won a design competition and could be put into action soon. It features solar...

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I Meditated For 365 Days Straight. Here's What Happened

I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime sufferer of anxiety and overanalyzing everything, I chose meditation to test out the...

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Find True Happiness By Taking Your Yoga Practice Off The Mat

I'm a yoga instructor, and at the beginning of my classes, I invite my students to set an intention or dedication for practice, and I ask them to bring into their mind and heart a positive quality or...

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The 3 Types Of Soul Mates

This passage has been excerpted from Wellth: How I Learned to Build a Life, Not a Resume by our founder and CEO Jason Wachob, a prescriptive memoir that redefines successful living and offers readers...

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11 Ways To Shut Down Anxiety & Depression—For Good

Throughout my twenties, I was lost. I didn’t know who I was. I didn’t believe in myself. My head was a jumbled mess of negativity and insecurity from a painful childhood. I lost myself in any...

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5 Wellness Trends That Are Worth Your Time

Let’s face it, the age of dieting and fat-free culture is over. It’s 2016, and instead of looking for a magic pill to make us healthy, this is the year to shift our cultural mindset to a healthier...

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8 Simple Ways To Have A No-Waste Day

Last year, my family started chasing a zero-waste lifestyle because my husband and I wanted to lessen our impact on the environment and teach our children how to take care of the earth. We started...

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14 Adventurous Dates Guaranteed To Bring You Closer To Your Partner

In October of 2009, my husband and I moved out of our Venice, California, apartment and into our converted Sprinter van. Paring down our belongings to fit in a 250-square-foot space was a challenge,...

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14 Adventurous Dates Guaranteed To Bring You Closer To Your Partner

In October of 2009, my husband and I moved out of our Venice, California, apartment and into our converted Sprinter van. Paring down our belongings to fit in a 250-square-foot space was a challenge,...

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Julie Foucher On Her Love For CrossFit, Science, And #Wellth

Julie Foucher is one of the most successful CrossFit athletes in history, having never finished below the top five in the four CrossFit games she has competed in. She's also a medical student at The...

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Sleeplessness and Nighttime 'Light Pollution'

Researchers suggest that streetlights, neon signs interfere with good rest

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A Daily Cup of Tea May Soothe Your Heart

Regular drinkers had fewer heart attacks, less calcium buildup in their arteries, study finds

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Vegan "BLT" Roll-Ups with Easy Vegan Ranch Dip + a $500 VISA Gift Card Giveaway!



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High-Intensity Workouts: Burn Calories Better, Longer

WebMD explains a way to take your workout to the next level: High-intensity interval training burns mega-calories and delivers a long-lasting metabolic boost.

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This Powerful Video Series Examines Black Women's Relationship With Hair

Diversity in the fashion industry is making slow but steady progress. But when it comes to ideals off the catwalk, the beauty standard of straight, silky hair and fair skin is still hanging on tight....

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5 Signs Your Workout Is Too Easy

Your exercise routine should challenge you. Is yours too easy? WebMD helps you find out.

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Healthy Arteries After 80 May Lower Dementia Risk

Preventing calcium buildup might thwart mental decline in your 80s and beyond, study finds

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Scientists Report Finding 'Gray Hair' Gene

They also identify a gene that influences curliness

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