Most Preschoolers Use Tablets, Smartphones Daily

New study suggests an income-based 'digital divide' is narrowing

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DIY Burrito Bowl

Hello from Scottsdale, Arizona! We’re here visiting for a little work and play. I’m so excited to be getting away for some downtime after a busy year. My mom and stepdad are arriving soon too, and Adriana is pumped to have lots of quality time with her Mimi and Papa. The last time we were here […]

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7 Things Never To Say To Someone Who's Suffering From Anxiety

When I was plagued by choronic anxiety, I woke up every day with a weight on my chest. I had trouble breathing, broke into cold sweats constantly, and would burst into tears with no warning. To make it...

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10 Signs You're On Track To Reach Your Ideal Weight (Even If It Doesn't Feel Like It)

Up until about seven years ago, I was a chronic yo-yo dieter. At my highest, I weighed 300 pounds and stayed at that weight for several years. Over the last six years of maintaining a 125-pound weight...

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The One Thing You MUST Do During Your Next Poop

In this fast-paced modern world, it's easy to miss simple pleasures. We're increasingly distracted, stressed out and unable to focus. That's why mindfulness, or focusing on the present, is now being taught...

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Steal This Leg Workout From Carrie Underwood's Trainer

These five killer exercises will have you feeling the burn while toning your legs all over. They can be adjusted for all types of levels. If you're a beginner, do them without weights until you get the...

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Plank Challenge Day 1: Two New Moves For A Total-Body Workout

Here are two variations of the standard plank that will work your upper body, core, legs, and butt. Do 8 to 12 reps of each move, take a quick break, and repeat the sequence two or three more times. You...

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The Deodorant Hack You've Definitely Never Tried (It's Already In Your Fridge)

I spent half a century trying out various underarm protection products that guaranteed my satisfaction and an odor-free day, but to no avail. Then I decided to go the natural route as part of my long-term...

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Why Therapy Saved My Life (It Can Save Yours, Too)

When I was a teenager, I told my parents I wanted to see a psychologist. At the time, I was dating a guy who lived up the street. We had an exciting relationship but I was holding on too tight. With my...

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5 Reasons To Drink More Matcha

I fell in love with matcha green tea two years ago when my best friend (and favorite chef) introduced me to her favorite almond milk matcha latte while I was visiting her. Green tea has been a favorite...

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A Mantra To Attract New Love + Ward Off Desperation

Author and life coach Jennifer Grace believes one of the toughest struggles of being single is just to be okay with that. It's easy to forget that you're in charge, this is the life you chose, and that...

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3 Simple Green Smoothies For Energy, Immunity & Glowing Skin

Adding greens to your smoothies is a great way to up the nutrient content without messing with the flavor too much. Below are some powerful green smoothies, designed to help you heal, fuel, and glow....

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Plant-Based Puttanesca Sauce + Zoodles

My ideal weeknight meal is packed with vegetables and whole foods, fills me up, and tastes delicious. And ideally it doesn't cut into my precious couch/bad-TV/sweatpants time. 15-Minute Dinners are all...

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8 Things You Need To Know Today (November 2)

1. Bread is broken. Industrial production destroyed both the taste and the nutritional value of wheat. One scientist believes he can undo the damage. ( NYT ) 2. Mary Keitany of Kenya wins back-to-back...

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The Age Of Your First Period Could Say A Lot About Your Long-Term Health

It might not be your fondest memory, but think back to what age you were the first time you got your period. Sure, it might have been uncomfortable (cramps), scary (what is happening?!) or even embarrassing...

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Weekend Link Love – Edition 372

Research of the Week Replacing fructose with starch helps obese kids improve metabolic health. Traditional societies have more positive views on aging than modern societies. Melatonin before bed improves circadian rhythm and sleep efficiency in strength athletes. Good dates. Your genes got rhythm. By second grade, kids who had taken academic pre-K classes were performing worse […]

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20 Great Pumpkin Beers to Try This Halloween

10 Reasons To Just Choose To Forgive

Several years ago, my husband left me — "disappeared" might be a better word. It ripped my world open in ways I didn't know were possible. The future as I'd planned it was gone. That life was an impossibility....

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I Was A High-Functioning Alcoholic. Here's What No One Tells You About Giving Up Booze

I have been sober for three years but it feels more like a hundred. Three years ago, I was lying on the floor in savasana when all of a sudden every cell of my body received the cosmic message: STOP....

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Why I Tell My Patients They Can (And Should) Keep Eating Meat

"Where's the beef?" That was the slogan of a major fast food chain years ago. And after the new recommendations from the World Health Organization — which announced earlier this week that red and processed...

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Cook Once, Eat Healthy All Week: Here's How To ACTUALLY Do It (For Under $35)

I'm all about making my weeknight meals healthy, delicious and quick. While I love a 15-minute meal , some of my favorite vegetables (like winter squash) taste better when you can roast them for a while....

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The All-Natural Blush You Need For Winter

Welcome to "Product Of The Week." Just like the name suggests, we'll spotlight one product every week that not only does what it promises to do, but that also upholds the green, natural approach to beauty...

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5 Rules To Follow For Gorgeous, Clear Skin

Living with acne, whether it's regular or sporadic, can create distress and a lack of confidence no one should have to endure. When clients come to my clinic to address their acne-prone skin, they often...

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Everything You Need To Know About The World's 5 Greatest Marathons (Even If You Hate Running)

This morning, nearly 50,000 people are running 26.2 miles, aiming to finish the largest marathon in the world, the New York City Marathon. The race takes runners through all five boroughs of the city,...

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The Low Maintenance Houseplants That Fight Hidden Air Pollution

Indoor air pollution is one of the five greatest public health risks, according to the EPA , and our appliances, cleaning products, and heating and cooling systems all add to this dirty problem. Purifying...

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