Jill's Newest Creation

Fit Fix: Chipotle Gets Sued, Dude Does 315-Pound Scooter Squat, and Another Reason to Cut Fat

Too Much Weight in Midlife Tied to Earlier Alzheimer's

Slimming down might delay dementia, research suggests

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Too Much TV Time Tied to Higher Odds for Blood Clot in Lung: Study

To reduce your risk, take a break, stand up and walk around while watching, researcher suggests

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Could Lots of Coffee Up Heart Risks for Young Adults With High Blood Pressure?

Study finds an association, but can't prove cause and effect

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Naps May Do a Heart Good

Study found they lowered blood pressure in patients, were linked to better heart and vessel health

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7 Badass Athletes Who Didn't Let Pregnancy Slow Them Down (Photos)

Years ago, being "with child" used to be a career ender for big-time athletes — not anymore. Today, women are realizing they don't need to cut their athletic careers short to start families. Being a mom...

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Women Who Breast-Feed Less Likely to Have MS Relapse: Study

But protective effect seems to last only about as long as exclusive nursing does

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These Are The 30 Friendliest Cities In The World

What defines a city? The food? The economy? The schools? All of those things are important, sure, but none more so than the people. Every year, Travel + Leisure asks its readers to rank their favorite...

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Briggs & Stratton 40394 20000-Watt Home Standby Generator System with 100 Amp Automatic Transfer Switch

Protect your home and family from power outages with Briggs & Stratton 40394 20kw standby generator systems. perfect for large-sized homes, Briggs and Stratton
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7 Things You Need To Know Today (September 1)

1. Apparently there are do's and don'ts when it comes to Burning Man fashion. "Glitter is a no-no. Sequins are frowned upon. Feathers were verboten, though they have still infiltrated in trims and turbans,...

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13 Ways to Move More Throughout the Day (Even While at Work)

This is a guest post from expert biomechanist Katy Bowman, author of Don’t Just Sit There! Tomorrow, Sept. 2, is the final day to receive the $10-off early-bird discount and several bonus items when you purchase the online multimedia program Don’t Just Sit There! Learn all the details here and gain access today! What research […]

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8 Tricks To Look & Feel Younger, No Matter How You Like To Eat

Because I'm a healthy chef and a nutritionist, people always ask me how I eat. Or how they should eat. But the truth is that I don't follow any rules around food and I certainly don't encourage anyone...

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What I Wish More People Understood About Living With Chronic Lyme Disease

I was first diagnosed with Lyme disease when I was seven years old. I had all the classic signs of infection — a tick bite, a fever and the infamous Bull's-eye rash, which appeared like a red target on...

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How To Be A Real Man (And How To Find One)

Below are the choices that I believe define a man, and contribute to healthier relationships in all forms, especially with self. This list is based on my experiences as a friend, son, brother, boyfriend,...

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7 Badass Athletes Who Prove Pregnant Is Strong

The Lifestyle Choices That Helped Me Learn To Accept Myself

I was raised in Baltimore, an only child in a single parent household. My father struggled with drug addiction and an ever-evolving arrest record, and was absent most of my youth. My mother worked tirelessly...

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An All-Natural Technique To Remove Hair (No Shaving Required!)

When it comes to all-natural beauty trends, I’m the first to try new things. From avocado egg yolk hair masks to oil pulling , if someone’s recommending it, I’m willing to give it a go. So when I stumbled...

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6 Reasons To Eat More Cacao Nibs (Woot-Woot!)

I'm not a big fan of dark chocolate. In fact, I'd rather go with no chocolate at all than torturing my taste buds with a chunk of pure bitterness. Everything with a cacao content higher than 70% is healthy,...

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7 Ways You're Accidentally Making Your Smoothies Less Healthy

Smoothies are a fantastic way to get a variety of nutrients into your breakfast with very little time on your hands. A handful of this, a sprinkle of that and voilà! A healthy meal in minutes, right?...

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Vegan Pancakes For One

With the busy lifestyles that many of us lead, it's crucial that we listen to our bodies with regard to cravings. It's not uncommon for us to crave comfort foods (which may be decadent) when we're stressed....

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6 Things To STOP Doing If You Want To Lose Weight

As a kid, I was relentlessly teased for being chubby. To the point where family members commented to my mom about how chunky I was. These remarks, along with growing up in a house where calorie-counting...

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Stay Zen When You're Pulled In A Million Directions. Here's How

Ever since I started my career on an international stage at 18, I've tried to practice elements of "slower living," many of them adapted from my memories of childhood in Holland. Now that I’m a little...

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How To Improve Your Digestion: 7 Easy Ways To Feel Better Today

Have you ever felt “off” but couldn’t quite put your finger on why? Maybe you're tired and irritable, or you just don't feel 100 percent. If you aren't sure what's causing your symptoms, there might be...

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7 Things You Need To Know (September 1)

10 Questions With Kevin Bacon

The actor dishes to WebMD about his new movies Cop Car and Black Mass, his fitness routine, and how he de-stresses on the set.

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