Sunfrog Tee shirts created a new shirt editor! We can now print on the front AND the back! So cool. Learn how to use it here.
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Sunfrog Tee Shirts New Shirt Editor
Sunfrog Tee shirts created a new shirt editor! We can now print on the front AND the back! So cool. Learn how to use it here.
http://bit.ly/1RpKrgI
Defiled Temple Spiritual Implications
I was struck by the thought that the Church is the defiled temple and therefore the abomination of desolation is being set up as we speak. Hear me out.
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Two Witnesses-Bill Cloud Makes A Revelation
We all know that the two witnesses are on their way, but perhaps they are already here. Short encouraging video reveals message about the two witnesses
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Super Foods For Weight Loss With Hypothyroidism
27 million Americans have thyroid disease knowing which super foods for weight loss with hypothyroidism is therefore important for good health
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Power Wheels Cadillac Escalade Electric Ride-On Truck
Power Wheels Cadillac Escalade EXT 12V Electric Ride-On Truck | N9522: Toys & Games
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128 Ways to Make Money Online
Are you looking for 128 ways to make money online right now? Look no further than this article. Where we talk about what Piggy Bank Ninja offers for pennies
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Need Help Conquering Your Technology Challenges? - JustJillin
Get help conquering your technology challenges from someone who understands what you need and can help you in a meaningful way to make money online.
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Honeywell Portable Gas Powered Generator with Electric Start
Honeywell 6037, 5500 Running Watts/6875 Starting Watts, Gas Powered Portable Generator : Patio, Lawn & Garden
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High Quality Silver Jewelry
We carry a large selection of handmade crafts, unique gifts, designer jewelry, and art to wear clothing available online and in our stores
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7 Things You Didn't Know About Vitamins That Help Hair Growth
Discover these 7 things about vitamins that help hair growth and grow longer and stronger and healthier hair starting today.
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Treating Elderly for Advanced Colon Cancer
Drugs come with many side effects, may add only one month to survival, researchers add
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The Results From Obama's Latest Physical Might Surprise You
The stress may have aged him, deepening his wrinkles and graying his hair, but according to his latest checkup, he’s in better shape than most men his age....
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Be Wary of Imported Supplements: FDA
Officials say scammers often target groups that don't speak English, have limited access to health care
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U.S. Cancer Death Rate Continues to Fall
But there's been a concerning increase in liver cancer, experts say
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Half of Our Calories From 'Ultra-Processed' Foods
They contain most of the added sugar in the U.S. diet, researchers add
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MS Patients May Be Prone to Other Chronic Ailments
High blood pressure, diabetes, heart disease and depression among common co-existing conditions
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Another Neurological Disorder Tied to Zika
It may cause meningoencephalitis, an infection and swelling of the brain, researchers say
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9 Primal Ways to Become a Better Communicator
Eons ago, an evolutionary shift took root that would change the human story. In fact, it would write it. I’m talking of course about the capacity for complex language. The development spurred collaborative ability and, as a result, social organization. Where visceral reality once ruled, other conceptual layers came into play—cosmological narratives, genealogical stories, inter-band […]
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Why It's Time To Start Drinking Wild Herbs & Medicinal Plants
Why wild-crafted tonic herbs and medicinal plants are the new normal when it comes to true health....
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You Should Totally Try Fermenting Your Own Vegetables. Here's How
Plus a 2-ingredient recipe to make your own kraut!...
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25 Pantry Staples For Anyone Considering Going Plant-Based
Looking to move to a plant-based diet? Check out this shopping list of 25 pantry staples to ensure your kitchen is well-stocked!...
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How To Open Your Chakras With Essential Oils
Essential oils are a great way to open and heal chakras when they're stuck....
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7 Science-Backed Ways To Get Happy Right Now
So, what’s the first thing you must do before you can be happy? Be happy. Be happy first....
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The Two Nutrients That Really Matter For Beautiful Skin
Forget bone broth. There's actually another nutritional path to enhancing beauty from the inside out that is inexpensive, safe, and completely free of animal products....
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5 Foods To Eat To Boost Your Fertility
Digestion and nutrition play a key role in just about every aspect of our health — including fertility. Dr. Jamie Grifo of the NYU Fertility Center helps explain what foods can help boost your chances of pregnancy....
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8 Signs You've Lost Touch With Your Intuition
Your intuition can help you make spiritually aligned decisions, protect you from danger, act as your inner doctor, and help you live your best life. But how do you know if you’re tuned into it or not?...
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14 Things You Need To Know Today (March 10)
All the wellness news you need to know today, including Michael Phelps' last Olympics, the latest record-breaking temperatures, and natural wine's new classification....
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Carrie-Anne Moss On Yoga, Passion, And #Wellth
"The Matrix" actress Carrie-Anne Moss shares how she weaves passion and appreciation into her everyday routine....
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Woman Who Had 1st US Uterus Transplant Loses Organ
Doctors at Cleveland Clinic aren't yet revealing what went wrong, but stress that procedure does have risks
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Kidney Transplant From Incompatible Living Donor
Study finding offers hope to patients who might die while on the wait list for a compatible deceased donor
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Tai Chi Could Be a Healthy Move for Your Heart
Traditional Chinese exercises might reduce depression, improve quality of life for heart patients
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Tai Chi Could Be a Healthy Move for Your Heart
Traditional Chinese exercises might reduce depression, improve quality of life for heart patients
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What Your Proportions Say About How Successful You'll Be In Life
As if there wasn't enough unconscious bias in the workplace to overcome....
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Stem Cells Used to Correct Infant Cataracts
Leaving these cells behind during removal of damaged tissue led to regeneration of new, clear lens
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Diabetes Treatment May Affect Breast Density
Women on insulin might need extra breast cancer screening, expert suggests
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Warfarin Brain Bleed Risk: Higher Than Thought?
Study of veterans with irregular heartbeat found one-third suffered such incidents while on the drug
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Kraft Removed The Artificial Ingredients From Its Mac & Cheese (And No One Noticed)
Since making the switch in December, it has sold more than 50 million boxes....
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This Treatment Promising for Early Breast Cancer
Study finds limited radiotherapy effective after low-risk tumors are removed, but questions remain
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Short Men, Heavy Women at Lifelong Disadvantage?
Genetics of height and weight may shrink earnings, study contends, but other experts skeptical of the findings
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WHO: Pregnant Women Shouldn't Travel to Zika Areas
Pregnant women should avoid traveling to areas affected by the Zika virus, the World Health Organization advised. WebMD has the details.
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Doctors May Miss Chances to Treat Prediabetes
Study found many patients with higher-than-normal blood sugar levels were not being treated for it
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These Baby Formulas Don't Stop Asthma, Allergies
Review of nearly 70 years of data found no protective effect; experts urge breast-feeding instead
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Short Men, Heavy Women at Lifelong Disadvantage?
Genetics of height and weight may shrink earnings, study contends, but other experts skeptical of the findings
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Vitamin D a No Go for Arthritic Knees
Supplements didn't slow disease progression or ease pain, even in patients with low levels of the vitamin
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Target Just Made A Huge Commitment To Greener & Healthier Products
We really wouldn't be surprised if Target changed its logo from red to green....
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Should You Be Getting More B Vitamins?
When it comes to obtaining sufficient amounts of certain micronutrients, you’re hyper vigilant. Magnesium? You’re eating spinach, throwing back magnesium glycinate, and adding Trace Mineral drops to your water. Iodine? You’re making dulse “bacon.” To bask in the holy triumvirate of vitamin K2, vitamin D3, and vitamin A, you’re willing to eat fermented cod liver […]
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How A Holistic Nutritionist Keeps Her Skin Vibrant & Healthy
Holistic nutritionist Kristin Dahl let's us in on her beauty secrets: both internal and external....
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Vegan NBA Champion John Salley On The Advice He'd Give His Younger Self And #Wellth
John Salley shares his favorite holistic treatments and more....
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15 Things You Need To Know Today (March 9)
All the wellness news you need to know today, including Padma Lakshmi's endometriosis, the pros and cons of fasting, and why your BMI doesn't matter....
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Trusting My Intuition Saved My Life. Here's How To Tap Into Yours
Everyone has the power to learn to trust their inner knowing. And the more deeply you tune into that still, small voice, the less vulnerable you are to being controlled or manipulated by others — whatever their motives....
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6 Reasons To Get On The Rowing Machine
You don't have to be on the crew team to get your row on....
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Why I Decided To Become A Mom On My Own At 35
"I’m on firm ground in my identity and career. But now, just shy of my 35th birthday, this is where I’ve chosen to go: a fertility therapist’s office, where I’m staring at pamphlets about egg-freezing and single motherhood."...
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A Rice Bowl For Breakfast (Yes, Really!)
Breakfast that's good enough for any time of the day....
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10 Things You Never Knew Your Fitness Tracker Could Do
Your wearable knows how much you really slept last night ... and so much more....
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Strengthen Your Mind-Body Connection & Change Your Life
Positive emotions engender health, and, in turn, health engenders positive emotions....
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Why You Need To Stop Throwing Away Avocado Pits
Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important part....
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9 Big Wins For Women To Celebrate On International Women’s Day
From menstrual activism in the US to Saudi women's voting rights, we've made some progress. But there's still so much more work to do....
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Vitamin D a No Go for Arthritic Knees
Supplements didn't slow disease progression or ease pain, even in patients with low levels of the vitamin
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What Causes Lupus' Impact on Immune System?
Certain cells seem to malfunction and create inflammation instead of fighting the disease, research say
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Lack of Stem Cells: Key to Repeat Miscarriages?
Potential clues to recurrent loss might found in lining of uterus, researchers say
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Minimalist Living: Is It Primal?
In Do Androids Dream of Electric Sheep, Philip K. Dick imagines a world overflowing with “kipple,” useless objects like junk mail, paperclips, empty matchboxes, old lightbulbs, depleted batteries, and gum wrappers that reproduce when no one’s around. It’s a drab, dreary, depressing vision of the future. It’s not that bad yet, but we definitely have […]
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Pot Smokers May Face Greater Risk of Alcohol Abuse
Marijuana users also less likely to quit drinking, researchers say
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Youth Fitness May Play Role in Later Diabetes Risk
Study tracked 1.5 million people from age 18 to 62 and found fitter teens had lower lifetime risk
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Drinking More Water May Help Your Diet
Sugar, salt and overall calorie intake likely to decline, researchers say
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Low Prenatal Vitamin D Linked to Kids' Later MS
Study compared Finnish adults with and without multiple sclerosis, but more research is needed
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Sore Spots: 5 Ways to Ease Post-Workout Muscles
If yesterday’s workout is making your muscles scream today, take it as a good sign. You most likely have "delayed onset muscle soreness" (DOMS), and it means you worked hard enough to create tiny tears in your muscle fibers. WebMD has the details.
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3 Fun and Filling Spring Salads
No rabbit food here! These plates pack a healthy, hearty punch. Get the recipes from WebMD.
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10 Questions With Laura Prepon
Actor to author: The Orange Is the New Black star shares how she stays healthy, fit, and balanced.
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Get Relief From IBS
WebMD has tips on how you can find relief from irritable bowel syndrome (IBS).
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What Women Can Do About Hair Loss
By middle age, 40% of women show signs of pattern hair loss. WebMD has the details.
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Scott Foley Talks Parenthood and Pet Advocacy
More than just a TV heartthrob, this actor and dad is a champion for assistance dogs -- and he's dishing about his life with WebMD.
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Dog Park Safety: What to Know Before You Go
You can easily find a dog park, but make sure you know how to keep Fido safe before unclipping the leash. See WebMD's tips.
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Are Toys and Gadgets Good for Your Baby?
WebMD has the scoop on what babies really need for healthy development.
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Chef Marcus Samuelsson Shares a Taste of Home
Chef Marcus Samuelsson's new book invites us into his kitchen and takes us around the world. WebMD has the details.
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Christina Aguilera Speaks Up for Childhood Hunger
The Grammy Award-winning pop star tells WebMD how her past shaped her passion.
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Retail Clinics Add Convenience But Also Hike Costs
Researchers say the clinics tucked in stores and pharmacies lead patients to seek more medical attention that they otherwise would for minor ailments.
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15 Things You Should Give Up To Be Happy
Starting today we will give up on all those things that no longer serve us, and we will embrace change. Ready? Here we go....
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No-Bullsh*t Spirituality For The Modern Mystic
In the pursuit of zero-bullsh*t spirituality for all modern mystics, here are my five top tips to help you get in tune with your personal spirituality in a conformist world....
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7 Ways To Harness The Transformative Power Of The Pisces Supermoon & Solar Eclipse
The 2016 Pisces new moon is especially potent, as it's both a supermoon and a solar eclipse. Eclipses bring sudden changes and reinventions, so prepare to welcome the new and the unexpected....
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8 Incredibly Positive Facebook Accounts To Inspire You Every Day
These inspirational Facebook pages are chock-full of happy. Start checking these pages every day, and your state of mind will improve in greater and greater magnitudes....
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How To Unleash Your Inner Athlete
The founder of Tone House NYC shares fitness wisdom....
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Anti-Aging Tips From 89-Year-Old Wellness Luminary Louise Hay
Anti-aging secrets from Louise Hay, 89-year-old wellness luminary....
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Your Skin Microbiome: Why It's Essential For A Healthy Glow
You've heard of your gut microbiome. Now, enter: your skim microbiome. A functional medicine doctor explains how keeping yours healthy can lead to beautiful skin....
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13 Things You Need To Know Today (March 8)
All the wellness news you need to know today, including Gwyneth Paltrow's skin care line, Ayurveda's rising popularity, and why you should be taking coffee naps....
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A Better Burger: Millet Veggie Patty + Cumin Cashew Cream Sauce
After a decade of chronic illness, I’ve realized that sometimes our bodies get out of balance with our own well-being. Once I discovered how to detox my body and environment, my symptoms vanished and I’ve now learned how to guide others who are suffering back to the balance they are looking for. Below I’m sharing a recipe with you from my cookbook, Eating Clean , it's fresh, filling, and vibrant, with just a little hint of spice—it’s free from gluten, dairy, soy, sugar, corn, and processed ingredients, too....
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Artist Olivia Steele On The Life Advice She Swears By, And #Wellth
Please, whatever you do, do it for the right reasons and with conviction....
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Ancient Ayurvedic Remedies For Acne, Rosacea, Eczema & Psoriasis
Ancient Ayurvedic remedies for the toughest skin issues....
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3-D Printing of 'Complex' Human Tissue
Scientists say they created tissue with blood vessels that survived for weeks in lab
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Body Fat Bigger Health Danger Than Body Size?
Study finds fat levels a better indicator of early death than commonly used BMI measure
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Alcohol and ADHD Medication
Can you have alcohol when you're on ADHD medications? WebMD asks the experts.
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Uterus Transplant Recipient: Operation ‘A Gift’
A 26-year-old woman who received a donor uterus in the first U.S. uterine transplant says she considers it “a gift I will never be able to repay.” WebMD has the details.
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Purium 10 Day Transformation Flex Foods - What The Heck Are They?
What are the Purium 10 day transformation flex foods and some ideas that can help you transition to a healthier life style during and after.
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Your Binge-Watching Habit May Be Doing More Harm Than You Think
No, it's not because of Frank Underwood's stomach-turning actions. Post-Netflix blues are a real thing....
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Zika on Our Doorstep
A new souvenir that no one wants may soon be making its way home with Americans from their beach vacations here: the Zika virus. WebMD has the details.
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Chemical-Free Cosmetics: Safer for Teen Girls?
Lower levels of hormone-disrupting chemicals seen in adolescents after trying products without potentially harmful ingredients
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Dear Mark: Do High Protein Diets Cause Colon Cancer?
For today’s edition of Dear Mark, I’m talking about a new rodent study has just been released that seems to identify the general low-carbish, Primal-ish way of eating as bad for GI tract health. I know, I know. It seems odd, especially since so many people get relief from digestive disorders, inflammatory bowels, and irritable guts after […]
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Is Your Loved One Getting the Nutrients They Need?
Chronic conditions can take a toll on the body’s ability to get good nutrition. WebMD notes four things to watch for.
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What Everyone Should Understand About Addiction
If you or a loved one is seeking treatment, call the Substance Abuse and Mental Health Services Administration's (SAMHSA's) National Helpline at 1-800-662-HELP (1-800-662-4357) or go to http://ift.tt/1StDV9B....
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An Easy Fermented Veggie Recipe To Heal Your Gut
On my gut-healing journey, I soon realized that sauerkraut and fermented vegetables are super easy (and cheap!) to make at home. Here's the quick recipe I recommend....
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7 Kid-Friendly Yoga Poses To Avoid Morning Meltdowns
Just three minutes of yoga can help avoid temper tantrums....
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5 Ways To Spring Clean Your Body With Food
As we spring clean our homes, we should also spring clean our bodies. It's the perfect time to change from winter warming foods to those that help the body detox from those indulgent moments of festive food delights....
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A Super Short Guided Meditation To Beat The Monday Blues
Start your day with this five-minute meditation....
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Is Fasting Actually Healthy? What Science Can Tell Us
Whether it's part of an ancient religious tradition or a popular new diet, many people are turning to fasting to improve their health. But what does research really show?...
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What You Need To Know About Lyme Disease + A Natural Approach To Healing
You've probably been hearing a lot about Lyme lately — after all, the rate of infections has surged in recent years. Here's what you should know about the disease, its symptoms, and how to treat it....
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You Can Stop Looking For The Perfect Face Oil (We Found It)
Trilogy's rosehip oil is the perfect face oil for sensitive, acne-prone skin....
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An Awe-Inspiring Look Back On Scott Kelly's Historic Space Mission
Earlier this week, NASA astronaut Scott Kelly touched down after 340 days in space....
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Weekend Link Love – Edition 390
Mark Hyman is giving a pair of talks—Kickstart Your Health (for laypeople) and Addressing the Root Cause of Disease (for health practitioners)—in London early next month. Get your tickets now! Also, sign up to check out my talk with friend and host of the Primal Blueprint Podcast, Brad Kearns. We have a long chat about some […]
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M. Ward On His Portland Escape, Staying Healthy On Tour, And #Wellth
M. Ward's best advice for chasing your dream? Start by rediscovering "what you loved when you were younger."...
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3 Ways Social Media Is Ruining Your Real-Life Relationships
If devices constantly interfere with your conversations, you undermine your ability to connect with others. You miss the flicker of emotion in your child’s eye, the look of exasperation in your partner, or the attempt of a friend to share something meaningful with you....
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How Compromise Is Actually Hurting Your Relationship (And What To Do Instead)
Compromise as a form of conflict resolution may do more harm than good....
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Actress & Yogi Laura Prepon's Favorite No-Fuss Dinner
Actress and yogi Laura Prepon (Orange is the New Black) and integrative nutritionist Elizabeth Troy want to make cooking for good health easy and accessible....
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The Truth About The Green Beauty Industry (From An Insider)
Is it time to accept preservatives in green beauty products?...
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3 Soup Recipes For Glowing Skin
These soups will hydrate you from the inside out....
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I'm A Celebrity Trainer. Here Are 5 Ways I Indulge
You don't have to cheat to indulge a little bit....
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A 4-Minute Yoga Sequence To Jumpstart Digestion
Through trial and error, I found a few easy yoga sequences that calmed my stress hormones and improved my digestion. Now, I use them every morning....
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3 Ways Tuning Into Your Body Can Lead To Stronger Relationships
Are you *really* in tune with your body? Here's how movement awareness can change your life....
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Lady Gaga's Powerful New Tattoo Is A Testament To Sexual Assault Survivors
The tattoo combines the universal sign of unity with a rose on fire into a symbol of solidarity and strength....
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Marinated Olives and Nuts
Olives and nuts marinated in extra virgin olive oil with rosemary, lemon zest, fennel seeds and hot pepper, is a savory, salty snack swirling with healthy fat, antioxidants, fiber, iron and copper. Plus, it’s a two-for-one recipe, in that you can eat the olives and nuts and then use the flavored olive oil for cooking […]
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Vegan Ramen To Get You Through The Last Days Of Winter
Here's how to turn the trendiest carb into a healthy, steaming bowl of deliciousness at home. The traditional version of ramen is a far cry from the dorm room staple and has now reached a level of popularity that was once unimaginable, with restaurants serving creative bowls with new flavor twists. I’m loving the selection of dried ramen noodles available in health food shops....
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How To Harness Your Imagination To Conquer Anxiety
Anxiety is imagination gone wild. It is our mind's way of calling attention to wants and needs we've been ignoring. If we can find the courage to see anxiety as a cue to engage our better selves, we can grow stronger and more useful by facing it head-on....
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7 Ordinary Questions That Lead To A Happy Marriage
Every human interaction relies upon communication. One aspect of it we don’t often consider? The questions we ask....
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14 Things You Need To Know Today (March 5)
All the wellness news you need to know today, including breastfeeding vs. bottle feeding, spiked seltzer, and why viruses may be good for you....
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8 Foods Proven To Reduce Inflammation
A healthy diet is about adding the right foods IN — not cutting everything out....
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The 3 Spiritual Steps To Achieving Your Dreams & Goals
You can’t just snap your fingers and manifest success. It's a three-part process....
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The Best Foods & Supplements For A Healthy Gut: A Doctor Explains
Dr. Amy Shah, MD, an expert in gut health, shares the types of foods and supplements that could help you heal your gut....
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6 Simple Ways To Be A More Conscious Shopper
Before you can use healthy and eco-friendly products, you have to find them — and this is often a more difficult task than it needs to be....
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5 Yoga Poses To Celebrate The New Moon
Here's how to tap into the energy of the new moon....
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A Celebrity Doula On How To Support An Amazing Childbirth
As a doula, I've noticed that more and more mindful partners are getting involved in the pregnancy and birth process. Here are six ways a partner can be an amazing support during this time....
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This Therapy for Peanut Allergy Lasts, Study Finds
Even after a year-long break, kids maintained their tolerance
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We Found The Best Yoga Poses For The 2016 GOP Presidential Candidates
Last night at the 11th Republican debate, there was a finally a Zen moment....
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Insights Into Zika Virus and Birth Defect Reported
The pathogen appears to attack cells crucial to the developing fetal brain
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After Hip Replacement, Therapy at Home May Suffice
Finding suggests that recovery doesn't have to be supervised by professional therapist in outpatient clinic
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Prostate Cancer Radiation Therapy May Carry Risks
Chances of secondary cancers increased, but study authors stressed the overall risk was low
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Hair Styling Can Cause Hair Loss for Black Women
Survey finds the problem is undiagnosed, and may also have a genetic root
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Loose Helmets Tied to Worse Teen Concussions
High schools should have athletic trainers check players' head gear for proper fit, doctor says
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Heavy Coffee Drinkers Show Lower MS Risk
But the finding isn't reason enough to up your java intake, experts say
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From the Struggles of SAD, to the Ease of Primal
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Overestimating Early Breast Cancer Return, Spread
Misperceptions lead to worry that harms quality of life, researcher says
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Computer Use May Help Seniors' Memory Problems
But, experts note that the study can't prove cause-and-effect
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3 Empowering Attitudes That Make You Irresistibly Attractive
While every relationship needs a balance of give and take, efforts on your part are not what make a man attracted to you. The truth is that irresistible women are irresistible because of their attitudes. It’s not about effort....
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How Yoga Made Me Look 10 Years Younger
How yoga can lead to five more ways to look and feel younger, no matter your actual age....
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Why "No Pain, No Gain" Is Bullsh*t
Feeling is healing, and you need to listen to your body....
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4 Morning Habits That'll Keep You Happy ALL Day
Optimists are healthier and more successful because they are able to increase their resilience and manage difficult moments with clarity. That's why I recommend adopting these morning habits to inject more happiness into every day....
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A Decadent Chocolate-Avocado Maca Mousse
Beyond tasting absolutely luscious, this pudding is a masterpiece of beautifying superfoods and balancing adaptogens. Aside from helping support the body's stress reaction and nourishing the adrenals, it's the perfect treat/breakfast/dessert. Bonus: Every single ingredient is a known aphrodisiac !...
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Here's How Much Protein You Should Be Eating + Why
People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite, keeping them fuller for longer. We need to consume protein to maintain a healthy lifestyle, but knowing how much we should be eating and where we should be getting it from can be hard to figure out. There's a lot of information out there with differentiating opinions on how much protein we should be eating, and some of it can be misleading or downright wrong....
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16 Things You Need To Know Today (March 4)
All the wellness news you need to know today, including Nike's new sneakers, Ashley Graham's clothing line, and a scary global warming stat....
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I'm A Working Mom. Here's How I Fit Wellness Back Into My Life
When my son was born, my self-care took a hit. Where had my mineral bath gone? Where was my meditation time? Here's how I finally fit health and wellness back into my day....
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The One Thing To Do Every Day To Avoid Candida Overgrowth: A Doctor Explains
As a functional medicine doctor, I often see my patients' stress contribute to candida, or an overgrowth of yeast in the gut. Here's how to avoid it....
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Looking For Your Dream Job? Here's What You Need To Know
Very few people know what their calling is at a young age, or when they first get out of college....
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This Breathing Exercise Will Calm You Down In 60 Seconds
Changing the way you breathe is the fastest way to change how you feel....
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8 Signs You Need A Gut Reset
The gut is deeply connected to many other parts of the body, including the brain and immune system—so there are a number of symptoms that could indicate your gut is in need of healing....
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Insta Inspiration: 11 Gorgeously Green Feeds To Follow
These plant-centric 'grams are sure to give you a serious floral fix....
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Being Impulsive Could Be Really Good For Your Relationship
But what if one person is uncomfortable with spontaneity?...
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CDC: Hospitals Making Progress Against 'Superbugs'
But hundreds of thousands are still infected each year, experts report
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Bridging Gap Between Medical, Mental Health Care
Recognizing the strong link between psychiatric and physical illnesses, providers across the country are integrating primary care into mental health clinics with the help of federal funding.
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Danish Dough Hand Whisk My New Favorite Tool
Danish dough hand whisk totally my new favorite tool for making artisan bread or simply baking cookies. I don't know how I lived without it.
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Target & Barbie Are Teaming Up To Eliminate Beach Body Shame
We've said it before, and we'll say it again: A "beach body" is a body on a beach, and a "bikini body" is a body in a bikini. End of story....
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Protein-Heavy Meals Make You Feel Fuller, Sooner
Whether that will lead to weight loss over time is still unclear, however
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Happiness Might Sometimes Harm Your Heart
Any extreme emotion can trigger syndrome that weakens muscles, causes left pumping chamber to balloon, researchers say
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Low-Dose Aspirin and Lower Risk of Some Cancers
The effect was seen most strongly with colon, gastrointestinal tumors, researchers report
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ADHD Meds Tied to Lower Bone Density in Kids
One-quarter of children in study had lower-than-normal readings, but reasons aren't clear
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Lazy Weekends May Boost Body Fat
But spending all week at a desk job did not show same link
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Inducing Labor May Not Boost C-Section Risk
Study also found that prompting delivery in 39th week did not affect health of baby or mother
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One Drink Might Temporarily Bump Up Heart Risk
But within 24 hours, that same beverage can be generally protective, study suggests
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7 Primal Ways to Be a Better Leader
Everywhere you go these days it seems like there’s big talk about leadership. Schools build curricula around it. Businesses feel the need to train their employees in it, including those who aren’t in management roles. Whereas leadership used to be seen primarily as a function, it’s now touted as a virtue. We’re told everybody should […]
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Check Out These Incredible Elephant Photos For World Wildlife Day
It's up to us—now more than ever—to protect these vulnerable creatures...
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What EVERYONE Gets Wrong About Diet & Exercise
When it comes to diets, I’ve tried them all; but I believe that these one-size-fits-all approaches are all wrong....
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The Insidious Type Of Sexual Abuse You Might Be Ignoring
Covert incest survivors typically display the same adult-life symptoms and consequences as victims of overt sex abuse....
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11 Proven Ways Coconuts Heal (Just About) Everything
Need another reason to love coconuts? Here's what research says about the health benefits of coconut water, shells, oil, and fruit....
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I Spent Years Trying To Heal My Gut, Fatigue & Brain Fog. Here's What Finally Worked
My digestion was wrecked, I hadn't had my period in years, and I was experiencing extreme fatigue and brain fog. After trying countless books, cleanses, doctors, and healers, here's what finally worked....
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9 Ways To Raise Kids Who Love Fruits And Veggies (According To Science)
As a registered dietitian, parents often ask me how to get kids to enjoy eating healthy. Here's are the research-backed tips I recommend....
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How To Actually Start A Running Habit—Even If You Hate Cardio
Running isn’t about speed or setting personal records....
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4 Best Foods For Brain Health + The Smoothie That Has 'Em All
Stay sharp by munching on these healthy foods....
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15 Things You Need To Know Today (March 3)
All the wellness news you need to know today, including the immense benefits of lowering the cost of healthy food, the future of food, and cursing during yoga....
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My Top 5 Rules For Optimal Gut Health: A Doctor Shares
When patients ask me how to boost their immune system, get more energy or lose fat, I always tell them that the power is in their gut. Now let's get specific....
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Crazy-Delicious Mango + Lime Chia Puddings
Shake winter off with this chia pudding recipe...
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A Shaman's Guided Visualization For Finding Balance
A simple ritual to help you bring balance into your life....
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5 Ways To Banish End-Of-Winter Blahs With Ayurveda
Five simple things you can do to keep your Kapha levels in check during the rest of winter....
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22 Life-Changing Lessons From "The Motivation Manifesto"
Have you ever read a book and wished you'd written it yourself? For me, that book is Brendon Burchard's "The Motivation Manifesto" — a compelling primer on how to overcome self-doubt and establish personal freedom....
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Jamie Anderson On Her Mental Game, Connecting With Your True Self, And #Wellth
Find out how this gold medalist uses visualization to make her goals a reality....
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Are You Overusing Nasal Spray?
Nasal sprays may ease nasal congestion, but overusing them can backfire into a condition called rhinitis medicamentosa.
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This Company Will Be Giving Women Paid "Period Leave" for Menstrual Cramps
Have you ever been at work and had menstrual cramps so bad you couldn't think or sit up straight? Did you tell your boss? Probably not. Why would you? He or she would probably just give you the...
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Link Between Many Moles, Melanoma Risk Questioned
Research suggests people with many of the blemishes not necessarily at higher risk for the cancer
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Ovarian Cancer Is More Than One Disease: Report
Better understanding needed to improve prevention, detection, treatment, U.S. panel notes
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Lady Gaga's Family Didn't Know About Her Rape Until Her Oscars Performance
Lady Gaga may not have won the Oscar for Best Song, but she won the entire night with her performance of "Til It Happens to You"—the theme for The Hunting Ground, a documentary that examines the...
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Type 1 Diabetes and Raised Risk of Certain Cancers
Study suggests, but doesn't prove, that odds increase for some types of tumors, but drop for others
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Lower Fruit, Vegetable Prices Might Save Lives
Studies found that also raising taxes on sugary drinks may prevent even more deaths
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Top 14 Ways to Increase Your Metabolism
On a literal level, your metabolic rate describes how much energy you expend to conduct daily physiological functions. This has many practical ramifications, however, because your metabolic rate also influences how you feel, how many calories you burn, how many calories you can eat without gaining weight, your libido, your fertility, your cold tolerance, how much […]
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Low Vitamin D May Mean Aggressive Prostate Cancer
But men should not expect supplements to ward off fast-growing tumors, expert says
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Certain Jobs Hazardous to Your Heart Health
Office workers, truckers and police seem to face challenges eating well, staying fit
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A Creamy Plant-Based Pasta Recipe That's Pure Genius
I’m not a vegan, but sometimes my body craves a plant-based meal, one that I know is packed with fiber and will be digested easily. Another craving I just can’t quit? Pasta, pasta, pasta! To make...
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A Simple Plan To Achieve Radical Self-Love
In a world where self-hatred is a multibillion-dollar industry, loving yourself is a revolutionary act. Choosing to disconnect from the messaging that tells us we can never be too thin, white, or...
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How A Soul-Sucking Job Can Help You Find Your Purpose
I’m sitting at my office desk trying desperately to hold back my tears. My body is numb and I feel excruciatingly heavy in my chair. There is something in the air today that I can’t quite grasp, but...
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A Natural Potion Goddess On How She Keeps Her Skin Healthy & Glowing
Beauty starts from the inside out, and no one knows that more than artist and creative director of Sun Potion | Transformational Foods Nitsa Citrine. Read on for how she takes care of herself...
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Happy Birthday, Dr. Seuss! 16 Of His Greatest Quotes To Inspire You
One hundred and twelve years ago today, Dr. Seuss (or, Theodor Seuss Geisel) was born. Author and illustrator of 46 children's books, Dr. Seuss is one of the most well-known and beloved authors of...
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13 Things You Need To Know Today (March 2)
1. "Farm preschools" could be the next big thing. A preschool with an immersive sustainable farming curriculum just won a design competition and could be put into action soon. It features solar...
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I Meditated For 365 Days Straight. Here's What Happened
I started meditating on a whim. One of those #100daychallenges caught my eye, and since I had been a longtime sufferer of anxiety and overanalyzing everything, I chose meditation to test out the...
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Find True Happiness By Taking Your Yoga Practice Off The Mat
I'm a yoga instructor, and at the beginning of my classes, I invite my students to set an intention or dedication for practice, and I ask them to bring into their mind and heart a positive quality or...
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The 3 Types Of Soul Mates
This passage has been excerpted from Wellth: How I Learned to Build a Life, Not a Resume by our founder and CEO Jason Wachob, a prescriptive memoir that redefines successful living and offers readers...
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11 Ways To Shut Down Anxiety & Depression—For Good
Throughout my twenties, I was lost. I didn’t know who I was. I didn’t believe in myself. My head was a jumbled mess of negativity and insecurity from a painful childhood. I lost myself in any...
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5 Wellness Trends That Are Worth Your Time
Let’s face it, the age of dieting and fat-free culture is over. It’s 2016, and instead of looking for a magic pill to make us healthy, this is the year to shift our cultural mindset to a healthier...
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8 Simple Ways To Have A No-Waste Day
Last year, my family started chasing a zero-waste lifestyle because my husband and I wanted to lessen our impact on the environment and teach our children how to take care of the earth. We started...
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14 Adventurous Dates Guaranteed To Bring You Closer To Your Partner
In October of 2009, my husband and I moved out of our Venice, California, apartment and into our converted Sprinter van. Paring down our belongings to fit in a 250-square-foot space was a challenge,...
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14 Adventurous Dates Guaranteed To Bring You Closer To Your Partner
In October of 2009, my husband and I moved out of our Venice, California, apartment and into our converted Sprinter van. Paring down our belongings to fit in a 250-square-foot space was a challenge,...
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Julie Foucher On Her Love For CrossFit, Science, And #Wellth
Julie Foucher is one of the most successful CrossFit athletes in history, having never finished below the top five in the four CrossFit games she has competed in. She's also a medical student at The...
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Sleeplessness and Nighttime 'Light Pollution'
Researchers suggest that streetlights, neon signs interfere with good rest
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A Daily Cup of Tea May Soothe Your Heart
Regular drinkers had fewer heart attacks, less calcium buildup in their arteries, study finds
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High-Intensity Workouts: Burn Calories Better, Longer
WebMD explains a way to take your workout to the next level: High-intensity interval training burns mega-calories and delivers a long-lasting metabolic boost.
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This Powerful Video Series Examines Black Women's Relationship With Hair
Diversity in the fashion industry is making slow but steady progress. But when it comes to ideals off the catwalk, the beauty standard of straight, silky hair and fair skin is still hanging on tight....
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5 Signs Your Workout Is Too Easy
Your exercise routine should challenge you. Is yours too easy? WebMD helps you find out.
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Healthy Arteries After 80 May Lower Dementia Risk
Preventing calcium buildup might thwart mental decline in your 80s and beyond, study finds
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Scientists Report Finding 'Gray Hair' Gene
They also identify a gene that influences curliness
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When Psoriasis Meds Don’t Work: Your Treatment Options
Sometimes psoriasis treatments stop working. WebMD tells you why they fail and what you can do about it.
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Sleep Apnea May Affect Your Mood, Thinking Skills
Study found altered levels of brain chemicals that influence emotions, memory
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The Biggest Paleo Event of the Year: Paleo f(x) 2016!
Paleo f(x), my favorite holistic health and fitness event in the world, returns to Austin May 27-29, 2016! In case you missed it the last 4 years, Paleo f(x) is the Who’s Who gathering of the ancestral health movement. I’ll be giving some talks, and you’ll also be getting deep inside the brains of other world-class […]
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How to Pay for Physical or Occupational Therapy
WebMD explains how insurance companies and Medicare cover physical and occupational therapy.
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New Trends in Physical Therapy
Bed rest is out, massage is in. WebMD explains what else is new in the world of physical therapy after surgery or injury.
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How to Support Your Loved One's Rehab
WebMD explains how to set realistic goals if you're the caregiver for someone who is getting rehab after surgery, illness, or injury.
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Young Athletes, Parental Pressure and 'Doping'
'Tiger parenting' can have dire consequences, researcher contends
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Stress, Anxiety, and Irritable Bowel Syndrome (IBS)
Stress and anxiety can trigger symptoms of irritable bowel syndrome. Learn more from WebMD about the role emotions may play in IBS.
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Gwyneth Paltrow's Natural, Vegan Skin Care Line Launches Today
If we were given permission to raid one celebrity's bathroom cabinets, the choice would be easy: Gwyneth Paltrow. The radiant skin, the deep knowledge of all things wellness (thanks, goop!), and...
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39 Life Lessons I've Learned In 39 Years
Today is my 39th birthday. Today is my 40th birthday as I revisit this list that I wrote one year ago. I'm updating with a 40th lesson. Enjoy. Now I'm 41 and this blog post that I wrote a little over...
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What Everyone Should Know About Energy Healing
I attended talk therapy for most of my adult life, and though it helped me identify where I needed to heal, it didn't necessarily show me how to do so. It wasn’t until I started going to an energy...
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A Spiritual Adviser On Why Most Relationships End
To be in relationship with others is an innate need for human beings. We are inevitably more content when our life features fulfilling relationships — friendships, romantic love, family. In my work...
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What A Culinary Nutritionist Eats In A Typical Day
Amie Valpone is a culinary nutritionist, cookbook author, and the blogger behind The Healthy Apple. After 10 years of suffering from digestive issues and chronic pain, she turned to food to help heal...
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6 Reasons To Eat More Mexican Food
I'm originally from Mexico, and one of the things I miss most about my country — besides my family and friends — is the amazing vegetation and delicious food we have back home. Below I've gathered a...
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5 Foam Roller Exercises For Better Sleep Tonight
Sleep is one of the pillars of good health, along with food and exercise. Lack of quality sleep is associated with many chronic diseases such as burnout, heart disease, depression, and chronic pain....
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The 5-Step Guide To Creating A Sustainable Wardrobe
The word "sustainable" gets thrown around a lot these days. Though it's traditionally been used to describe food, it's now often applied to clothing too. But what does a sustainable closet really...
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10 Things You Need To Know Today (March 1)
1. A shrinking bee population could seriously mess with our food supply. According to a report from the UN, hundreds of billions of dollars' worth of crops are reliant on species of pollinators that...
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Why Clean Eating Wasn't For Me
Clean eating is all the rage these days. Wherever you look, there’s someone raving about the benefits of their 30-day clean-eating challenge, showcasing amazing before-and-after pictures, and...
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What I Wish Everyone Understood About Grieving
This passage has been excerpted from Wellth: How I Learned to Build a Life, Not a Resume by our founder and CEO Jason Wachob, a prescriptive memoir that redefines successful living and offers readers...
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4 Warnings Every Pregnant Woman Hears + Why I'm Ignoring Them
I’m nearing the end of my first trimester with my first pregnancy. It’s a beautiful process to sink into — the changes I’m experiencing in my body, the intimacy it’s creating in my marriage, and...
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Teresa Palmer On Being An Activist Actress, Living A Zen Life, And #Wellth
Teresa Palmer is an Australian actress who stars in the film Triple 9. She’s also a wellness activist and entrepreneur as the founder of YourZenLife.com mbg: Favorite way to break a sweat? TP: I...
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How I Finally Made A Vegan Diet Work For Me
In January of 2015, I broke a complicated bone in my foot, and it still hadn’t healed by December. That meant I wasn’t able to live the active lifestyle I was accustomed to, and I felt out of shape...
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5 Ways To Reset Your Relationship With Food: A Nutritionist Explains
According to registered dietitian Laura Cipullo, getting your natural body clock back into rhythm is the key to healthy weight loss and overall well-being. In this excerpt from her new book, The...
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