I'm a health coach who helps people learn to make smarter food and lifestyle choices. One of the rules I follow, and teach my clients to follow, is to set a New Year's resolution on November 1 instead...
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Quick & Easy Salmon Cakes
This is a guest post from Diane Sanfilippo, author of Practical Paleo and the wildly popular blog, BalancedBites.com. Diane often leaves a lot of space to make her recipes your own, and this one is no exception. This recipe can easily be modified to switch up flavors, or for those following a low FODMAP diet. […]
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Good News For Hungry, Pregnant Women
Despite unlimited ice chips, pregnant women have been told for years that they shouldn't eat anything during labor. Some hospitals even prohibit food once a woman is admitted, not allowing her to eat...
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5 Things Psychopaths Say To Make You Feel Crazy
When you hear the word "psychopath," you might think of Hannibal Lecter or Ted Bundy, but through research for my book , it's become clear to me that most psychopaths are actually nonviolent and non-incarcerated...
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7 Probiotic Foods That Are Great For Your Gut
After once being relegated to the shelves of obscure health markets, probiotics are officially everywhere. They’ve popped up online and in grocery and drug stores — and people are buying them in greater...
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The Pill Almost Ruined My Marriage. Here's What I Wish More Women Knew About Hormonal Birth Control
The post-wedding period is typically the most popular time for women to stop taking birth control. For most, it’s in hopes of starting a family. For me, it was to save my marriage. Since meeting my husband...
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How To Handle The Hardest Conversation You'll Have With Your Kids: A Psychologist Explains
Death is something that will affect every family at some point. And yet it’s a subject few parents know how to talk about with their children. How much is too much to explain? Too little ? How do you...
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Why Ayurvedic Oils Are Your Skin's New Best Friend
Since the dawn of traditional medicine, Ayurveda has embraced natural beauty. It is the oldest recorded science of health and healing, and Ayurvedic healers know the secret to caring for skin is to use...
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9 Exercises You Can Do With A Pumpkin (No Joke!)
Pumpkins are basically just orange medicine balls with stems. And since it's Halloween today, let's make your workout a little bit more festive with this routine! Pumpkins are the cutest weights and props...
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If You Only Do 7 Stretches After A Workout, Do These
There's nothing like a runner’s high, but none of us like the aches and pains that can also result from a run! Trust me — I used to run 60 miles a week until I dove into yoga and ultimately started my...
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11 Things You Need To Know Today (October 31)
1. Keep eating those avocados. An analysis of 53 studies by researchers at Harvard has emphasized that low-fat diets don't give the best weight-loss results long term. Trans fats should still be avoided,...
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Perfect Gift For Your Trucker - Stay Connected
Looking for the perfect gift for your trucker? A state of the art cell phone such as the apple iphone 5 factory unlocked certainly ranks up near the top.
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Married People Have Greater Chance Of Surviving Heart Surgery, Science Says
Apparently, the key to successful heart surgery is not the people with all the instruments inside the operating room, but instead the instrumental person waiting just outside its doors. That's because,...
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Truckers Tee
Find a huge selection of Tee Shirt designs with the dedicated trucker in mind. These 100% guaranteed tee shirts make wonderful gifts for your truck enthusiast or truck driver in your life.
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Science Says These Are The 10 Most Addictive Foods
Before you reach for that fry off your friend's plate, be warned: you might not be able to stop. A team of researchers from the University of Michigan and Columbia University's New York Obesity Research...
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Study Sees No Link Between Antibiotics in Early Pregnancy and Birth Defects
Researchers looked for risk among women prescribed drugs that include azithromycin
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Ex-NFL Star Helps Spread the Word on Risks Posed by Painkillers
America Starts Talking campaign designed to teach consumers how to use potent pain meds wisely
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Many Patients With Acne Take Antibiotics Too Long: Study
Prescription Accutane can often help and should be tried sooner, experts say
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In Its Third Year, Obamacare Faces Growing Pains
Health plan premiums are on the rise, and so are penalties for the remaining uninsured
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Face-lifts Seem to Do Little to Boost Self-Esteem: Study
Researchers note that sense of self-worth is more complicated than appearance alone
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Low-Fat Diets No Better Than Other Plans: Study
Perseverance, not the plan, predicts success, researchers said
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I Have Never Felt So Free and in Control of My Health
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Why I Will Never Do SoulCycle Again
SoulCycle's been around for nine years now. It's here to stay. So why do I still want to shake people when they start schilling Soul? Well, somehow, ever since I graduated from college (2014) and moved...
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How I Lost 3 Pants Sizes While Working A Desk Job
In my early 20s, I didn't have to think about staying fit. I was a waitress and was constantly moving, so calories didn’t matter. I’d burn everything off. But once I traded in my apron for a desk job,...
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Thinking About Having A Threesome? Read This First
Threesome. Ménage a trois. Orgy. Whatever you call it, the mystique and allure of the concept has shrouded from the majority of the population the practical, less-than-sexy pitfalls of coordinating and...
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Eliminating This ONE Thing From My Diet Cured My Acne
My experiment with seeing how diet — especially sugar — affected my acne started back in 2012. At 36, I was undergoing laser treatment for scarring while simultaneously trying to deal with painful, new...
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This Is Your Most Destructive Emotion — Here's How To Take Back Control
No one enters adulthood unscarred. We’ve all been burned, so we all live with fear. The difference between a fulfilled life and a stifled one is whether you are in control of your fear, or your fear is...
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9 Foods With Amazing Healing Benefits (And They're Probably Already In Your Kitchen)
Dealing with a minor illness? Before heading to the medicine cabinet, I recommend considering remedies in your kitchen cabinet first. There are many safe and effective natural cures hiding in plain sight...
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13 Fruits To Eat (And 4 To Avoid) If You're Trying To Lose Weight
When did "nature's candy" become a poison to avoid? Many people are genuinely concerned about fruit intake. Some (including yours truly) have even gone as far as avoiding fruit altogether for extended...
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Running The NYC Marathon? What You Need To Know About The Course (But No One Will Tell You)
As the coordinator for the New York Road Runners’ Official TCS New York City Marathon Online Training Program, I have worked with more than 12,000 runners on the basics of proper training, fueling, and...
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My #1 Tip For Beating Cravings That Kick In After Dinner
Why does our willpower to avoid sweets weaken as the day progresses? If you find yourself clawing at your kitchen cupboards looking for chocolate before bed, see the video below for my tip for you. For...
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America's Hottest Vegan Baker On Her Career, Self-Care & What She Eats For Lunch
Erin McKenna was at the forefront of the cupcake craze in the early aughts. She won best cupcake in New York in 2006 and has since expanded her bakery empire to Los Angeles and Orlando. The coolest thing...
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The 20 Choices Everyone Should Make Before Turning 40
Most of the years from high school graduation to middle age are spent on things we don’t enjoy but that we think mature adults are “supposed” to do. We get jobs we don’t like to pay bills for stuff we...
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Why You Secretly Love Fear (Even If You Think You Don't)
Fear is your brain reacting to the expectation or anticipation of possible harm. That doesn’t sound like much fun. So, why do so many of us seek out heart-pounding, can’t-catch-your-breath, pee-in-your-pants...
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11 Things You Need To Know Today (October 30)
1. Films starring women make more money than ones starring men. Hollywood: Take note. Out of 133 of the top-25 grossing films released between 2006 and 2015, female-centric films made almost $45.5 million...
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Herpes Virus Infects Two-Thirds of Population: WHO
Herpes Virus Infects Two-Thirds of Population: WHO
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FDA Approves Expanded Use for Melanoma Drug
Yervoy can now be used after surgery to reduce risk of deadly skin cancer returning
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Drugs, Surgery May be Equal for Chronic Sinusitis
Study found sufferers who stuck with treatments like nasal sprays saw improvements in quality of life
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Researchers Identify 3 Type 2 Diabetes Subtypes
For data miners, routinely provided patient information yields a bigger picture
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What Man’s Best Friend Is Teaching Humans
Canine research isn’t confined to cancer, with studies around the U.S. focusing on everything from spinal cord injuries to aging to whether having a pet dog makes us healthier.
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Statins May Dampen Flu Vaccine Powers
Research suggests cholesterol-lowering meds linked to lower levels of influenza antibodies in seniors
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Too Much TV Linked to Leading Causes of Death
Study found the more time spent in front of the tube, the greater the risk
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Watch This 7-Year-Old With Rare Illness Absolutely Crush A Hip-Hop Zumba Routine
As long as there's music, 7-year-old Audrey Netherly will continue to dance. Nothing — not even a rare illness — can stop her. Audrey first made headlines in August with her performance at the International...
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This Single Mother Of 4 Posts The Most Inspiring Photo & It's Going Viral. Here's Why
After 27-year-old musician and mother-of-four Kimberly Henderson got out of the shower the other day, she glanced at herself in the mirror for a moment and sighed, she shared in a Facebook post on Monday...
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Schizophrenics Face Much Higher Early Death Risk
Lifestyle habits such as smoking greatly up the odds for heart disease, cancer and COPD, study finds
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You Have To See What Happened To This Chilean Desert After A Historic Rainfall
Sometimes, new life actually does come with death. Back in March, extremely rare flooding killed at least two people in one of the driest places in the world, northern Chile. But now, the Atacama Desert...
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Too Many Seniors With Diabetes Are Overtreated
Even when blood sugar, blood pressure levels dropped too low, doctors didn't cut back on meds
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Type 2 Diabetics Still Face Elevated Death Risk
That's why it's imperative to eat right, control blood pressure and cholesterol, quit smoking, doctors say
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Ovarian Cancer Drug Promising For Prostate Tumors
In small study, olaparib targeted gene mutation in men who had failed other therapy, researchers report
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The What, Why and How of “Dispositional Mindfulness”
It’s okay to do the double take—dispositional mindfulness. How’s that? By now most people have heard of mindfulness meditation. I’ve written a bit about it for the blog, also noting that other forms of deep relaxation practice tend to work better for me. As quiet blocks of time devoted to emptying the mind and bringing […]
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Why More Painkiller Addicts Are Using Heroin, Too
Interviews confirm desire for cheaper, more plentiful substitute
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Feeling Extra Forgetful May Signal Dementia Ahead
Older women who thought their memory was worse than average had greater risk of problems, study found
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I Was Exhausted, Anxious & Couldn't Lose Weight. Here's What Was Really Going On
"Megan, you really can't be coming in for appointments this frequently. I mean this in the most supportive way, but you seem ... unstable. Given your family history, I think you should consider antidepressants,"...
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12 Nutrition Rules That Have Stood The Test Of Time
Nutrition is an ever-changing field. For science-minded individuals like me, that can be exciting, but for those who just want a consistent answer to their health-related questions, it can be frustrating....
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17 Things I Do Every Day To Totally Eliminate Stress
I used to work in finance, and my body is still recovering from the daily stress I put it through during my many years working in the industry. After I left the business, I embarked on a healthier lifestyle...
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9 Easy Moves For Sexy, Toned Legs
I'm a personal trainer and my clients often come to me looking for a killer lower-body workout. Well, here it is! This quick video focuses on working the legs and butt. Take a few minutes to warm up....
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Why You Should Have Turmeric Every Day
Before there were prescriptions and over-the-counter medicines, herbs and spices were the foundation of traditional medicine practices around the world. Fast-forward thousands of years, and researchers...
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How To Raise A 300-Pound Daughter
Once upon a time, I consumed to the breaking point — drugs, booze, relationships — anything to change the channel in my head. Today, I’m a healthy, content personal trainer. Most of the pieces I've written...
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What Successful People Know About Making Mistakes
Whether it’s exercising more, controlling our road rage, or not bingeing on Reese’s Pieces before a meal (yes, that last one just happened), we all slip up when we’re trying to change. And although we...
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5 Ways To Whiten Your Teeth (Without The Toxic Ingredients)
I'm very particular about my oral hygiene, something that stems from the fact that I wore braces when I was in college ... how horrifying! When the orthodontia was finally removed after I turned 20, I...
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Here's How To ACTUALLY Take That Solo Vacation
The more I talk to people about solo travel, the more clear it becomes to me that the biggest obstacle is fear of the unknown. The most common excuses for not taking the plunge? It’s too dangerous or...
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10-Minute Meal: Spicy Cauliflower Stir-Fry
A quick stir-fry is a great way to turn vegetables into a meal fast. This cauliflower version has everything we want in a weeknight meal: a simple list of ingredients, tons of flavor, and it takes almost...
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I Did These 7 Things & Became A Faster Runner
After running my first marathon, I was in so much pain I thought I’d never run again. Yet, after the pain subsided, I realized maybe it was my running technique that had put me in this position. Here...
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Calories Don't Matter — So Stop Counting Them
I can already hear the but s forming in your head. But what about portion control? But don’t we need a certain amount of calories each day? But how will I calculate how long I need to run on the treadmill...
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14 Things You Need To Know Today (October 29)
1. Sugar is definitely toxic. That’s what scientists have concluded from a first-of-its-kind diet study involving overweight kids. ( TIME ) 2. The first two years of parenting can be more detrimental...
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Ellen DeGeneres Discusses The Moment When She Decided To Come Out
We all know Ellen DeGeneres as a big TV personality who is very open about her sexuality — but she wasn't always that way. There was a point when she was terrified to come out of the closet. As she revealed...
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Watch What Happens When Little Kids Try Fancy Artisanal Chocolate
Chocolate: probably the least polarizing food on the planet. You either like it or you love it. But when Bon Appétit gave a group of kids fancy, artisanal chocolate bars, their faces scrunched up as if...
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Tips To Help You Shop For A New Marketplace Plan
Federal officials are promising that new healthcare.gov features – some of which are still being tested – will make the process of choosing coverage easier.
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Secret to Staying Slim: Your Fruit Bowl?
Women who keep produce on their kitchen counters weigh about 13 pounds less than those who don't, study finds
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E-Cigarette Use Highest Among Young Adults: Report
Almost 4 percent of all adult Americans use them, new survey shows
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Painkiller Use as Teen May Raise Addiction Risk
Study found those less experienced with illegal drugs were more likely to abuse narcotics later
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New Treatment for Melanoma Gets FDA Approval
In early trial, genetically engineered cold sore virus was injected into tumors, caused them to rupture and die
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Doctors Can Fine-Tune Estimates of Delivery Dates
Simple test of cervix length would help, researchers say
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Redermic [R] Anti-Aging Concentrate Intensive
La Roche-Posay Redermic R Intensive Anti-Aging Corrective Treatment, 1.01 Fluid Oz: Luxury Beauty
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This Instagram Account Parodies All The Clean-Eating Pics In Your Feed
Sure, Instagram can be a supportive community, with accounts that post words of inspiration, honest photos of peoples' personal journeys, and even celebrates women's stretch marks. Your feed can remind...
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'Love Hormone' Nasal Spray Promising in Autism
Small Australian trial suggests it could boost social skills; larger U.S. trials are planned, expert says
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More Evidence: Drinking May Up Breast Cancer Risk
European study found odds for the disease rose along with daily consumption
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What Does the WHO Report Mean for Your Meat-Eating Habit?
I’m sure you’ve seen the rash of fear-mongering headlines proclaiming red meat to be as carcinogenic as smoking. In fact, I know so because dozens of you have asked me for my thoughts. What’s going on? Do we need to worry? What actually happened? Why have your vegan friends become even more smug than before? Why […]
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Pumpkin Gingerbread Muffins (vegan)
I love to transform my favourite recipes into something new. Often, it’s not too far of a stretch to take a solid recipe base and create something different and fresh. Maybe I’m a baking nerd, but I just love the process of calculating measurements, swapping new ingredients for others, figuring out new baking times, and […]
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How To Trust Again When You Have Serious Baggage From An Ex
My partner, Bill, and I have been together nearly four years. We had our first fight six months into our relationship, and I remember it as though it were yesterday. During a romantic dinner, a minor...
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7 Last-Minute Halloween Costumes You Can Make From Workout Clothes
For those of us who haven't been planning our Halloween costumes since April, the fact that October 31 is just a few days away may come as a bit of an unwelcome surprise. But fear not! There's no need...
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I Gave Up Shopping For 90 Days. Here's What It Taught Me
As one of the most wasteful industries in the world, the fashion industry continues to respond to the increasing demands of a consumer culture with more fast, cheap, and disposable clothing. In fact,...
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9 Unexpected Benefits Of Happiness (Besides, You Know, Being Happy)
Just a few years ago, I was crying myself to sleep every night, assuming this was what everyone did. Most mornings, it was a struggle to get out of bed. After my doctor diagnosed me with clinical depression,...
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I'm An OB/GYN. But I Didn't Understand Why Early Miscarriages Were So Devastating — Until It Happened To Me
In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest conversation about an incredibly tough topic. As a maternal-fetal...
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7 Things NOT To Say To Someone Who Has Had Weight-Loss Surgery
After spending the majority of my life obese, I decided to have bariatric surgery. I had surgery on September 22, 2008. I have lost a lot of weight since then, but I still have a lot to lose before I...
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4 All-Natural Fixes For Dark Spots
Let’s discuss one of life’s greatest annoyances: hyperpigmentation. First, what is it? Hyperpigmentation is a fancy name for spots or areas of the skin that are darker than the rest. Think freckles, sunspots,...
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9 Food Choices That Will Boost Your Mood
It’s common when we feel sad or depressed to reach for comfort food — and by comfort food, I mean the fatty, sugary, and processed kind. We might not realize it at the time, but we could be doing ourselves...
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11 Things You Need To Know Today (October 28)
1. A man's beard says a lot about him — and it's bad news for hipsters everywhere. A U.K. survey revealed that the majority of people think facial scruff is a no-go in romantic relationships. Moreover,...
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How To Cook Quinoa Perfectly Every Time
When cooked properly, quinoa is one of the most delicious and versatile grains out there. Because of its relatively neutral flavor, quinoa’s subtle nutty and earthy undertones are the perfect canvas for...
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What I Eat In A Typical Day: A Raw Foodie Explains
When I tell people I eat nothing but raw foods, it usually brings to mind celery and carrot sticks. But eating a raw food diet can be filled with flavor, variety, and abundance. And you can create flavorful...
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The Surprising Ingredient That Helped Heal My Gut (It's Not What You Think)
Up until about five years ago, the word gelatin would have elicited thoughts of a bright green substance that jiggled and could be cut into shapes or eaten out of a plastic cup. I had no understanding...
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8 Better-For-You Versions Of Your Favorite Chocolate Candy
Whether you're looking for healthier dessert options or just want a fun DIY project this Halloween, ditch the spooky prepackaged stuff and try these homemade treats instead....
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This 12-Year-Old Turned $20 Into A Charity With 5,000+ Volunteers
“Stop!” yelled 4-year-old Joshua Williams as he sat in the booster seat in the back of his mother’s car as they were on the way to church one sunny day in Miami Beach, Florida. Joshua’s grandmother had...
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FAQ: Parabens and Breast Cancer
A new study has found that chemicals called parabens can spur the growth of certain types of breast cancer cells. WebMD has the details.
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So Red Meat Is Bad For You ... But How Much Is ACTUALLY OK To Eat?
On Monday, a research division of the World Health Organization announced that bacon, sausage, and other processed meats cause cancer and that red meat probably does, too. The WHO panel that drew up...
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6 Hidden Superfoods You Probably Already Have In Your Pantry
I generally don’t subscribe to the idea of superfoods. While I’ll try your obscure Amazonian berry that spent a fortnight fermenting in a capybara’s colon, I won’t join your pyramid scheme to help sell it. I may very well add a teaspoon of gelatinized maca root to my smoothie, but I won’t claim it’s responsible […]
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Cutting Sugar Boosts Kids' Health Immediately
Though calories remained same, obese children saw better blood pressure, cholesterol, blood sugar levels
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Chronic Constipation May Signal Serious Disorder
Ongoing constipation in adults could point to problems including ischemic colitis, colorectal cancer, gastric cancer, and diverticulitis, according to a new study. WebMD explains.
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Study Says This Social Media Platform Makes People The Happiest
You can stop refreshing your Twitter feed, backstalking yourself on Facebook, and scrolling ever-so-carefully through your ex's current girlfriend's first Instagrams 133 weeks ago. Because, according...
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Fillings May Harm Neighboring Teeth
The teeth on either side of a new filling might be at risk for decay, dental experts say. WebMD has the details.
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Marketplace Silver Plan Premiums Rising 7.5%: HHS
Federal officials say tax credits will blunt the impact of price increases in 2016 for most consumers buying the second-lowest silver health plan in 37 states.
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Aggressive Early Breast Cancer Risk Rises With Age
Certain milk duct tumors more likely to become invasive at 60 than 50, experts say
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Heartburn Drugs Tied to Higher Kidney Disease Risk
But studies weren't designed to prove proton pump inhibitors are responsible for the increase
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End-of-Life Dementia Care Costlier Than Other Ills
Costs are about $100,000 more over 5 years, study shows
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Pot Use Tied to Specific Type of Stroke in Young
Stroke patients who smoked marijuana also tended to be younger than those who didn't, study finds
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The 7 Weirdest Places You Can Get An STI (Infographic)
You might always have safe sex and get tested after every new partner, but that doesn't actually mean you're safe from sexually transmitted infections. (Bummer, I know.) On the bright side, being aware...
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Is Your Halloween Costume Offensive? Here's A Guide To Find Out
Halloween is supposed to be fun. Fun for you, fun for me, fun for everyone. So, let's not dress up in a way that would make it any less fun for anyone else. [pullquote]Whatever happened to spooky ghosts...
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10 Meals Nutritionists Cook On Busy Weeknights
Weeknights are tough. You get home after a long day and feel completely ravenous. Maybe your fridge is stocked, or maybe you didn't have time to go grocery shopping — whatever the scenario, you need to...
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How To Harness The Power Of Tonight's Taurus Full Moon
Plant those feet on terra firma. The October 27 full moon in earthy Taurus brings us back to a grounded place. Of course, the comfort-loving Bull can also charge, so if you've got your sights set on a...
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Why American Women Feel Worse About Their Body Than Other Women
It’s a sad fact that American women feel worse about their bodies than women of almost any other nationality in the world. Don't believe me? A recent study found American women, on average, saw themselves...
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12 Wellness Experts On How They REALLY Built Their Brands Online
If you’re an avid mindbodygreen reader, you’re surely interested in wellness. Maybe you’ve overcome some health obstacles, picked up notable fitness tricks and tips, or want to share some of your delectable...
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The ONE Skill You Need To Practice For A Successful Life
Think of the word endurance. Do you experience a positive or negative feeling? Although deemed an admirable quality in others, most people think of endurance as having to bear suffering through a challenge,...
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I Had A Stillbirth At 38. Here's How I've Made Peace With Never Having Children
In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest conversation about an incredibly tough topic. After I passed...
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5 Full-Body Exercises That Are Just As Effective As Burpees
We all know that burpees are an amazing exercise to work your entire body, burn calories, and boost your conditioning quickly. But even burpees can get boring if you do them too often, and let’s be honest...
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One Easy Way To Move More Throughout The Day
The single-most important way to transform your body is to sit less and move more. Easier said than done, I know. It's hard to tear yourself away from a full inbox to stretch your legs, but it's important...
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You Won't Believe The Newest Trend In Peanut Butter (For Adults Only)
Peanut butter is consumed in 94 percent of households in the U.S., and the average American child will eat 1,500 peanut butter and jelly sandwiches before he or she graduates high school. Whether served...
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You Won't Believe The Newest Trend In Peanut Butter (For Adults Only)
Peanut butter is consumed in 94 percent of households in the U.S., and the average American child will eat 1,500 peanut butter and jelly sandwiches before he or she graduates high school. Whether served...
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Pumpkin Spice Snack Bars That Will Put Those Lattés To Shame
For pumpkin season, I wanted to experiment with a healthy and delicious pumpkin recipe to share with mindbodygreen readers. When I test a new recipe, I tend to go crazy with trying different variations...
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How To Trust That You're On The Right Path
If you ask most people what they want from life, they'll probably tell you they want to be happy and loved. Success, fame, and fortune might come up as well. But I think what we all ultimately yearn for...
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10 Things You Need To Know Today (October 27)
1. Therapy dogs do help cancer patients. Despite hospitals not allowing dogs, researchers at the American Humane Association have reported that the early results of an ongoing study found therapy dogs...
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U.S. Task Force Urges Broader Screening for Type 2 Diabetes
Group advises testing overweight, obese people aged 40 to 70 for abnormal blood sugar
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Meat and Cancer: What’s the Risk?
Processed meats like sausage, ham, jerky, bacon, and cold cuts cause cancer, and red meat probably does, too, according to a new report.
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Kids Drawn to 'Gateway' Flavored Tobacco: FDA
Sweet-tasting additives have widespread appeal, expose teens to nicotine
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See Why This Target Halloween Ad Is Getting So Much Praise
This Halloween, anyone should be able to be a princess if he or she wants. It doesn't matter if you're big, small, short, tall, able-bodied or physically disabled. That's the message a new Target ad is...
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Safe Tackling OK in Youth Football: Doctors' Group
New policy statement urges proper training, supervision to avoid injuries among young players
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Raise Smoking Age to 21, U.S. Pediatricians Urge
And regulate e-cigarettes the same way as other tobacco products, doctors add
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Dear Mark: Sugar in Blackstrap Molasses, Eating Cheat Foods All at Once or in Installments, and Healthy Pooping with a Fused Knee
For today’s edition of Dear Mark, I’m answering three questions. The first one concerns blackstrap molasses, a type of sugar I’ve suggested people eat for its rich mineral content. Does the value of the minerals outweigh the impact of its sugar content? Next, say you’ve got a slice of birthday cake you’re committed to eating. Is […]
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Too Few Boys Get HPV Vaccine, CDC Study Finds
This leaves them vulnerable to sexually transmitted virus, cancer
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So, Your Partner Cheated. Here's How To Heal Your Relationship
Infidelity is one of the most difficult trials a relationship can face. When a partner discovers a breach of trust, the level of hurt, anger, shock, disbelief, and fear can be devastating and can often...
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A Navy SEAL's 4 Steps To Emotional Resilence
Do you tend to back off, or even quit, when things get really hard? Is it because you get overwhelmed emotionally, and let fear, uncertainty, or frustration derail you from your mission? My experience...
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The Single Most Important Food To Eat For Weight Loss: A Doctor Explains
Traditional thinking suggests carbohydrates are bad for you. But here's something that might go against everything you’ve heard: I believe carbs are the single most important thing you can eat for weight...
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It Took Me 12 Years To Finally Have A Child. Here's Why
In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest conversation about an incredibly tough topic. I am a widow,...
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The 3 Powerful Manifesting Tools You Already Own
Want to attract abundance? There are many resources to support you in setting high-vibration intentions that attract abundance: crystal grids , angel cards, vision board kits, oils, and incense. Those...
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What To Do The Next Time Your Kid Has A Meltdown
Watching your toddler fall to the floor in a puddle of shrieks in public is enough to mortify any parent. But it's important to remember that tantrums are a natural part of your child’s development. They...
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Thinking About Taking Antidepressants? Here Are 5 Things To Consider First
If I had a nickel for every time someone struggling with depression told me they don't "believe" in antidepressants... Even with all of the information proving depression is an illness, not a weakness,...
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I Was Skinny-Fat & Now I'm Actually Healthy. Here's How I Did It
If you told me a couple of years ago that I would no longer eat meat or dairy and that I would thrive on a plant-based diet, I never would have believed you. I was the typical guy: eating hamburgers,...
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Pumpkin Pie Chia Pudding That'll Blow Your Mind
This breakfast tastes almost exactly like pumpkin pie filling. The chia seeds expand and give it that dense, custardy texture, and the pumpkin and spices give that wonderful, delicious fall feeling. It’s...
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How To Manifest Financial Abundance
One of the biggest ways we block abundance is by cultivating a mindset of rejection, says transformation coach Jennifer Grace. When we say no to compliments, help, or opportunities, we're actually distancing...
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10 Reasons Everyone Should Lift Weights
I'm a personal trainer, and when I begin with new female clients, I always start them on a weight-lifting routine. Yet I always hear the same complaints: "Only men should weight-lift!" or "I don't want...
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You Have 4 Kinds Of Soul Mates. Here's How To Recognize Each One
“A true soul mate is probably the most important person you'll ever meet, because they tear down your walls and smack you awake. But to live with a soul mate forever? Nah. Too painful. Soul mates, they...
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10 Things You Need To Know Today (October 26)
1. Bad news for bacon lovers. The World Health Organization is set to list bacon, sausage, and all processed meats alongside cigarettes and asbestos as cancer-causing agents. ( Daily Mail ) 2. Lululemon's...
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Weekend Link Love – Edition 371
Want quality science used to determine the USDA dietary guidelines? Me too. Sign the petition. Chris Kresser is coming to London for a pair of single-day seminars. On October 31, join Chris for “Let’s Take Back Your Health,” a fluid talk/Q&A session about ancestral health and diet with the man himself. On November 1, Chris […]
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Homemade Pumpkin Pie Spice Mix
For the past couple seasons, I’ve been on the hunt for pumpkin pie spice mix. And I’ve been slowly going crazy not being able to locate it in any local grocery stores. Don’t they know how many they would sell from me alone?! I longed for the day I would cross paths with it, making […]
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"Hunger Games" Star Liam Hemsworth Goes Vegan
Though his Hunger Games character might not have had much of choice in terms of diet (looking at you, District 12), actor Liam Hemsworth has recently gotten very strict with what he puts in his body....
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10 Ways To Beat Chocolate Cravings (Yes, Really)
Halloween is a few days away, and I know how hard it can be to stop yourself from reaching for the candy. Here's a dose of reality that might have some effect on you: Studies show we gain five or more...
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Why I Stopped Worrying About The Blood Sugar "Rules": A Nutrition Expert Explains
The glycemic index (GI) measures how quickly a food converts to sugar in your body and raises your blood sugar. Higher-glycemic foods spike your blood sugar quickly, whereas lower-glycemic foods are absorbed...
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How My "Healthy Habits" Hurt My Fertility At Age 30
In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest conversation about an incredibly tough topic. For years, I’ve...
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The Simple Spa Ritual You Can (And Should) Do At Home For Gorgeous Skin
Welcome to "Product Of The Week." Just like the name suggests, we'll spotlight one product every week that not only does what it promises to do, but that also upholds the green, natural approach to beauty...
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A Natural & Nourishing Spray For Your Shiniest Hair Ever
Commercial hair-smoothing serums are made almost entirely of silicone and preservatives. Silicone looks good at first — it shrink-wraps hair in something like plastic, making it look smooth. Unfortunately,...
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What I Wish I Had Known Before I Was Diagnosed With Skin Cancer In My 20s
In my teens and 20s, I thought I was invincible. I would spend hours in the sun without wearing any sunscreen. I wore my tan like a badge of honor for years. Before I turned 30, I was diagnosed with skin...
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11 Photos Of The Most Insane Airbnb Destinations Around The World
As the weather cools down and the sun starts to fade earlier and earlier, it's safe to say a lot of us are dreaming of a vacation. And Airbnb 's 1.5 million home listings worldwide are only feeding our...
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Roasted Root Vegetable Buddha Bowl (Vegan + Gluten-Free)
It's the best time of year to take advantage of fresh root vegetables, and this Roasted Root Vegetable Buddha Bowl will help you do just that! We’re roasting up cauliflower, carrots, parsnips, turnip,...
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Beef Tamale Pie
Tamale pie is simple fare, an unfussy but delicious casserole topped with a cornbread crust. The crust is an essential part of tamale pie. Without it, you’ve just got a skillet of ground beef and bell peppers. But cornbread just isn’t a tempting topping (especially when made from a box of Jiffy cornbread). So what’s […]
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This Is The Key To A Long, Happy Marriage (Says Science)
Good manners may seem like a no-brainer, but when you've been with your partner for a long time, it's sometimes easy to let the little things fall by the wayside. But according to researchers at the Center...
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Rubies Costume Star Wars Collection Pet Costume, Yoda with Plush Arms, Small
Find Rubies Costume Star Wars Collection Pet Costume, Yoda with Plush Arms, Small and more at
http://bit.ly/1i3c1kX
12 Things I Did To Lose 24 Pounds (Without Trying)
It was early 2013 when I got the scare of a lifetime. While on vacation a sharp pain prompted me to do a breast self-exam. I discovered a pea-sized lump. I immediately made changes to my diet and my lifestyle....
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Why I Finally Broke Up With The Pill + The Non-Hormonal Method I Love Using Instead
I woke up in the middle of the night in excruciating pain. It felt as though my intestines were trying to tear their way out. But then I saw blood, and I came to the crushing realization that I had started...
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How To Help Your Kids Survive Divorce: A Child Psychologist Explains
At its most benign, a divorce is a disappointing end to a relationship. At its worst, divorce can be a devastating life transition for all involved. Separating parents often worry, appropriately so, about...
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What To Eat For Breakfast, Lunch & Dinner If You're Trying To Go Gluten-Free
As private chef, I spend most of my days cooking for other people and rarely have time to sit down and eat a meal myself. On my days off I like to keep it simple, but I still treat myself to some delicious...
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Why I Diet With My Clothes Instead Of My Food
In New York, people don't eat just anything. It is decidedly off trend not to have a special diet. With all of the diet labels out there — vegan, gluten-free, raw, Paleo — it’s easy to forget that there...
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The Skin Care Mistake You Don't Realize You're Making
Fall is upon us, and now that we've ditched the swimsuits in favor of cozy sweaters, it's crucial to change up our skin care routine as well. As your primary barrier against the environment, your skin...
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10 Simple Ways To Get Back To Healthy Habits When Life Happens
We all have good intentions when it comes to eating perfectly, exercising frequently, and making time to find our Zen. Yet after a while, all this "trying" can get overwhelming — and we're bound to slip...
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Zucchini + Basil Soup To Brighten A Cold Day
This soup is a new favorite in my kitchen because it packs a ton of flavor with a few simple ingredients, comes together quickly, and is a lovely shade of green. I like to think of pureed soup as a tasty...
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How To Reframe Your Fears & Move Forward With Competence, Confidence & Excitement
Any major change can be scary. Changing jobs, changing locations, changing your relationship status — the implications can be massive and you can't even always accurately project what they will be. That's...
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11 Things You Need To Know Today (October 24)
1. Doughnuts and veggies fight in the workplace and veggies are winning! Employers have long known that one way to employees' hearts is through their stomachs. But these days, employers are plying employees...
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Kate Winslet Makes L'Oreal Include No-Photoshopping Clause In Her Contract
You probably don't need another reason to love Kate Winslet, but here's one anyway. Under no circumstances does she want her wrinkles smoothed, blemishes concealed, or face narrowed. She's so serious...
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Paintball, BB Guns Can Severely Injure Kids
Serious eye injuries, organ damage can occur, researchers warn
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Brain Chemistry May Change to Cope With Pain
Researchers document increase in opiate receptors in arthritis patients
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Illnesses, Deaths Spur FDA Warning on Hep C Drugs
Cautionary label will be added to Viekira Pak and Technivie, agency says
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This Woman Can Tell If People Have Parkinson's Just By Smelling Them
Well, superpowers are officially real. Joy Milne, a 65-year old Scottish woman, has a very unique one: She can smell Parkinson's disease, reports the BBC. Yes, like, with her nose. Long before her late...
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Plus-Size Model Robyn Lawley Posts Powerful Selfie To Combat Criticism Of Women's Bodies
Robyn Lawley, the first plus-size model to be featured in Sports Illustrated (though the whole "plus-size" part has been debated ), is standing up for all women's autonomy over their bodies. In a 2014...
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Stronger, Fitter, and Faster Than Ever Before
It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]
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Notion Obese Fare Better vs. Chronic Ills Refuted
Prior research suggesting that excess weight may offer protection called flawed
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FDA Approves New Pancreatic Cancer Drug
Agency says medication can be used in combination with others for advanced cases
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Kids at Growing Risk of Deadly 'Superbug'
Researchers aim to halt spread of antibiotic-resistant bacteria found in hospitals and long-term care centers
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Pregnant? 11 Things You Can Stop Worrying About Right Now
As a family doctor specializing in obstetrics, a midwife for 25 years, and the mama of four grown kids, I know firsthand what women go through during the precious nine months of pregnancy. And if there’s...
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Of Course It’s Hard To Make Money As A Yoga Teacher. Here's How To Make It Work
Surviving in the fitness industry is no small feat. Every few months a new article reminds you of this, such as a recent New York magazine story on the economic challenges of teaching yoga. While industry...
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12 Things You Need To Know Today (October 23)
1. A Mediterranean diet could keep your brain from shrinking with age. Researchers found that Americans over the age of 80 who ate lots of vegetables, fish, legumes, and olive oil had larger brain volumes...
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Why The Way We Talk About Marriage Is Bad For Women
"Yeah, I'm miserable in my relationship, but I can't bear the thought of being 29 and single." If I had a dollar for every time I've heard some variation of this phrase, I could take you out for dinner....
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How To Take Control Of Your Money After A Devastating Breakup
The end of a relationship is always emotionally devastating. As hard as it is to face the tough stuff when your emotional life is in chaos, dismantling a shared financial life can make things even more...
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This Habit May Separate Happy & Unhappy People
Take a minute to consider these four scenarios. Which do you think would make you happiest? Ironing a shirt and thinking about ironing the shirt. Ironing a shirt and thinking about a sunny getaway. Visiting...
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The 4 Superfoods You Aren't Eating Enough Of (And No, Kale Isn't Included)
We have a choice: We can choose to eat foods that feed disease, or we can choose to eat those that feed our health. According to some estimates , 77% of the disease burden and 86% of deaths are related...
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15 Pantry Staples To Wow Your Gluten-Free, Vegan & Paleo Friends
Whether it's sharing secrets over an al fresco meal, sitting down for a family dinner, or bonding with a buddy over the latest health fad, food brings people together. But with so many different dietary...
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5 Krav Maga Rules For Self Defense (From A Celebrity Trainer!)
I'm the founder and chief instructor of Krav Maga Academy in New York City. My team of instructors and I have trained Navy SEALs, army rangers, and most notably, Rupert Friend, of Homeland fame. Krav...
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The ONE Thing You Haven't Tried To Lose Weight (Hint: It Will Freeze Your Butt Off)
During a recent trip with my husband, we had the chance to explore a new city and try new things. One of the things on our list? Cryotherapy, the use of extreme cold to relieve pain, reduce inflammation,...
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6-Ingredient Slow-Cooker Chicken Verde
With only 10 minutes to prep and five main ingredients, you'll be surprised at the incredible flavors in this dish. Serve it over cauliflower rice and sautéed summer squash or with a simple salad to complete...
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5 Everyday Ways To Practice Mindful Parenting
Mindfulness means being in the present moment with total awareness. It keeps us focused and fully engaged in what we’re experiencing. It also enhances the quality of our relationships because it makes...
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How To Deal With Your Loneliness When It Feels Like No One's There
All of us feel lonely or alone some of the time. It is only when we seem trapped in our loneliness that it becomes a serious problem. Instead of letting that happen, cultivate it and embrace it. It is...
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How To Get Healthy For Good (When You've Tried Everything)
Sometimes we think of success as reaching one big “aha” moment, but the secret to sustained successful change is repetition. When it comes to healthy living, we need to create new habits to succeed. Habits...
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U.K. Nurse With Ebola Improving
Pauline Cafferkey, the nurse who got infected with Ebola while working in West Africa, is recovering after the virus caused her to get meningitis, doctors confirmed Thursday. WebMD has the details.
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Brains of Young Adults With Alzheimer's Risk
They showed less activity in cells used for spatial navigation, researchers report
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ADHD May Affect Brains of Boys, Girls Differently
Study findings might explain different behaviors seen in genders, experts say
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These Are The Top 5 Deal-Breakers For Both Men & Women
Everyone has a deal-breaker. Some are rather minute details, like he won't eat spicy foods, while others are larger parts of a person's character, like, you know, she's an outright racist....
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Could Unique Smell Pinpoint Parkinson’s?
Scientists are investigating whether it may be possible for doctors to diagnose Parkinson's disease by smell. WebMD has the details.
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These New Emojis Are A Win For The Wellness World
Love may be the universal language, but Emojese — the emoji language — is a close second. So, when we can't find an emoji for a person, place, thing, feeling or idea, we're kind of lost....
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The Dalai Lama Is Not Happy & We Are All Responsible
The Dalai Lama just spoke out on global warming, and it's everyone's responsibility to listen. The spiritual leader said that human-made climate change, especially in his native Tibet, is a "concern...
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Common Shoulder Injury Heals Well Without Surgery
Nonsurgical treatment brings fewer complications and shorter recovery time, researchers say
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Knee Replacement Brings Less Pain, Better Function
But risks make physical therapy a viable option, researchers say
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Secondhand Smoke in Infancy May Harm Kids' Teeth
Exposure increased risk of cavities, researchers report
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B Vitamin May Help Ward Off Some Skin Cancers
Study found high-risk patients who took nicotinamide daily developed fewer non-melanoma lesions
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Being Mindful May Guard Against Belly Fat
Study found awareness of thoughts and feelings was linked to lower risk for obesity
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A Brief History of U.S. Dietary Guidelines
Prior to 1980, how in the world did anyone know how to eat? When you think of all the centuries, the millennia of human existence, how did the species manage to survive bumbling their way through day after day of undirected eating patterns? I’m guessing those of you who know me expected a few irreverent […]
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SeaWorld Killer Whale Is "Too Depressed" To Nurse Her Baby At San Diego Amusement Park
At this point, nothing that happens at SeaWorld shocks us anymore. Ever since the release of Blackfish , the 2013 documentary that depicts the appalling treatment of killer whales and dangerous working...
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Champion #100177 8500 Watt (LPG)/7500 Watt (NG) Home Standby Generator with transfer switch (NEMA3)
Champion #100177 8500 Watt (LPG)/7500 Watt (NG) Home Standby Generator with transfer switch (NEMA3) : Patio, Lawn & Garden
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12 Healthy Food Bargains You Can Find At Trader Joe's (Each One's Less Than $6!)
Despite the crazy-long New York City lines, Trader Joe's is one of my favorite places to grocery shop. From the basics to their seasonal specialty products (hello, pumpkin butter), they always keep it...
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What Every Woman Should Know About Her Fertility
I know you: Your eyes glaze over when you see the word “fertility.” You blithely skip any articles mentioning “egg freezing” popping up in your news feed or sent to you by well-meaning (read:...
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I Paid $20 To Have My Aura Photographed
It's 11 am on a brisk Monday and I'm looking for Magic Jewelry , a store in Chinatown that sells healing crystals, semiprecious stones and, for $20, promises to photograph and read your aura. I quadruple-check...
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A 30-Second Yoga Sequence For A Better Butt
Booty, buns, fanny, caboose, hump, tush, ass. So many different names for the one body part everyone wants to tone and tighten. By far, the largest and strongest group of muscles in your body, the glutes...
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Halloween Makeup Made My Son Vomit. Here's What I Didn't Know
Walk through the Halloween aisle at your local store and you'll see piles of makeup kits. Our advice? Keep walking. The manufacturers of these kits are notorious for using some of the most toxic ingredients...
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The One Thing Holding You Back From Finding Your Soulmate
Ask most people what qualities they desire in a partner and you will be amazed at the dust-inducing speed with which some of us can come up with a list detailing the minutest “requirements” our ideal...
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Spinach + Garlic Spaghetti Squash Pasta (Health Coach Approved!)
I was raised on Italian food: Pasta, pizza, lasagna, you name it, I loved it. As I began to step into healthier ways of eating and living, it was imperative that I find delicious replacements for the...
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Shake It Off, Shake It Off: How To ACTUALLY Deal With Your Critics
Imagine this: You’re super-excited because you have a new business idea, or you finally quit your job to pursue something more satisfying. You call up one of your friends to share your excitement, and...
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What A Day Of Clean Eating Looks Like (Recipes)
Eating clean should be simple and delicious. Below are three recipes to keep you energized and nourished throughout the day. Breakfast: Paleo Porridge With Apple and Cinnamon This is a wonderful gluten-free...
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How To Lift Weights The RIGHT Way
The way your body moves is unique to you and the specific set of circumstances it’s in. I'm a physical therapist, and after working with so many different people, I've found that the way your body moves...
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I Have A High Risk Of Breast Cancer. Here's How I Live Well
By the time I was a young adult, I already knew I was at risk for breast cancer. My grandmother had had it and my mother was diagnosed when I was 25. As the women in my family were diagnosed with recurring...
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9 Things You Need To Know Today (October 22)
1. President Obama takes to Twitter to talk climate change. The White House just launched a new Twitter handle, @FactsOnClimate , devoted to discussing climate change reform. Only a few tweets in and...
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You Don't Have To Love Everyone (But Here's How To Be A Better Person)
“There is only one. Sub ek — it’s all one. See God everywhere. Don’t get angry. Tell the truth.” That advice from guru Maharajji helped American spiritual leader Ram Dass through his struggle with "loving...
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Mediterranean Diet May Keep Your Mind Healthier in Old Age
Seniors who ate more foods tied to the eating plan, especially fish, had bigger brains, study says
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Meet Julia: Sesame Street's First Muppet With Autism
In order to destigmatize mental illness, we need to teach kids that it's not something to be ashamed of but something to be proud of instead. And what better place to learn that than Sesame Street ? [pullquote]"Our...
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Many Seniors Get Antipsychotic Meds, Despite Risks
Risks include kidney damage, stroke and even death, researchers note
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Zendaya Calls Out Magazine For Photoshopping Her & Promoting Unrealistic Beauty Standards
Don't ever disrespect Zendaya. You'll never get away with it. The 19-year-old actress went to Puerto Vallarta earlier this month to shoot a cover for Modeliste magazine. Everything was going according...
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This Woman Is Instagramming All The Creepy Online Messages She's Received In The Past 10 Years
This is, like, a whole other level of catcalling. This is harassment. This is disgusting. What it's not, however, is unusual. Like any woman who has an online presence (so, every woman ever), professional...
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Pot Use Doubles Among Americans in Past Decade
But some experts say some of the increase may just be more people telling the truth
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This Offers Promise for Stroke Victims
Noninvasive transcranial therapy had effect on arm movements, researchers say
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Ex Youth Football Player: You Could End Up Like Me
Zackery Lystedt doesn’t want others to end up like him. At 22, he walks with a looping gait, leaning heavily on a metal cane. WebMD shares this former youth football player's story.
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A Meteorologist Found A Way To Drive Through 70-Degree Weather Every Day For A Year
Meteorologist Brian Brettschneider just mapped out a solution to all of our weather woes. He pulled historical climate data from the National Center for Environmental Information to create an extended...
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Watch How Much Makeup Trends Have Evolved Throughout History
Renowned makeup artist and uber-popular YouTuber Lisa Eldridge has just released her first book, Face Paint: The Story of Makeup. The book explores the history of makeup, covering everything from ancient...
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Adele Reveals Inspiration For New Album In Open Letter (No, It's Not A Breakup)
No, Adele, we will not find " Someone Like You" — you are one of a kind. In an open letter posted to Facebook today, the 27-year-old singer revealed the inspiration for her upcoming album. Her first and...
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Fecal Transplants Work, But Need Tight Regulation
Clinical trial halted early because the treatment was effective
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Good Results From IVF Egg Donors Over Age 35
Pregnancy, live birth rates from older and younger women appear comparable
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Why Your Nail Polish Could Be Making You Gain Weight & What To Do About It
If you wear nail polish, you might be applying more than glossy color to your fingertips. A new study by researchers at EWG and Duke University finds that nail polishes can contain a suspected endocrine...
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The Primal Prescription: Surviving the “Sick Care” Sinkhole (A New Primal Book Plus Limited-Time Bonus Offer)
When I wrote The Primal Blueprint, my vision was, perhaps, a lofty one. I wanted to see a healthier world. I wanted to illuminate the path towards greater medical independence. I wanted to help readers eat, move, lift, play, and sleep their way to the best “health insurance” of all: living in accordance with our […]
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Champion Power Equipment 100174 8500 Watt (LPG) / 7500 Watt (NG) Home Standby Generator with Transfer Switch (NEMA1)
Champion Power Equipment 100174 8500 Watt (LPG) / 7500 Watt (NG) Home Standby Generator with Transfer Switch (NEMA1) : Patio, Lawn & Garden
http://bit.ly/1MTbChO
Why I'm Saying No To Botox + Embracing My Wrinkles
When I turned 40, I started looking in the mirror more closely. At 34, I'd started to notice fine lines on my face, and six years later, wrinkles and other changes to my skin I hadn't paid much attention...
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2-Ingredient Moisturizer For Any Skin Type
A true lotion is a light, stable emulsion of water and oils that absorbs quickly into the skin. Sounds simple enough, right? Actually ... no. There are two issues when it comes to lotion. First, oil and...
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5 Reasons To Stop Drinking Juice
Fruit juice gained popularity as a "healthy" alternative to flavored drinks such as soda due to its reputation for containing a high concentration of vitamins and antioxidants. However, after taking a...
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How To Tap Into Your Intuition (Even If You Have No Idea Where To Start)
I used to be completely out of touch with my intuition. I didn’t know how to hear it, I didn’t trust it when I did, or I was too scared to listen because it might tell me something I didn’t want to hear....
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I Gave Up Driving Three Years Ago. Here's How It's Changed My Life
Ever since first arriving in Copenhagen, Denmark, three years ago, I've been hooked on the city's thriving bicycle culture. Coming from Australia, where hopping in the car just to go to the corner store...
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Stop Seasonal Affective Disorder Before It Starts With These 4 Holistic Remedies
As days grow shorter and colder, sunlight and balmy weather (the natural antidepressants at least partially responsible for our carefree attitudes in summer) are in increasingly short supply. What results...
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12 Foods A Dietitian Keeps In Her Kitchen (They're Not What You Think)
I've been a registered dietitian for 27 years, and my passion is helping my clients find the right foods to fuel their body’s unique needs. But my clients often want to know what I eat. I'm the mother...
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7 Lessons From The Woman Making Good Food Cheap For Everyone
While Leanne Brown was working on her master's degree in food studies at New York University, she decided to create a cookbook as her final project. The goal was to show others how to cook on a Supplemental...
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Why You Should Exercise Every Day: 14 Reasons That Will Get Your Butt To The Gym
The number on the scale isn’t the only reason to exercise. If your only goal is to lose weight, you might not stick with your workout regimen. I'm a personal trainer, and I always tell my clients that...
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How My Journey Through Anorexia Taught Me To Love Myself
When I was 25 years old, I considered myself a “weekend warrior." My friends and I worked hard during the week, focusing on work, fitness, and hard-core diets. When the weekend rolled around, we turnt...
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9 Things You Need To Know Today (October 21)
1. Bradley Cooper has a strong response to Jennifer Lawrence's equal pay essay. Following Lawrence's powerful essay on the gender wage gap in Hollywood, Cooper has agreed to tell his female co-stars what...
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Botox Might Prevent Irregular Heartbeat After Bypass Surgery
Injectable toxin helped thwart atrial fibrillation, researchers report
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Men May Say They Like Smart Women, But Science Says They're Full Of Sh*t
Dammit, dudes. Get it together. I don't want to keep rolling my eyes. Please help me stop. Men always say they're looking for someone smart, someone they can, like, get really deep with. But according...
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Sell Tee Shirts the Free and Easy Way.
Learn to sell SunFrog Tee Shirts the free and easy way with this step by step guide that lays out a simple way to make money selling tee shirts without having to spend anything on advertising. No minimums and the shirts are guaranteed. What are you waiting for? Get your copy today
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New Guidelines Say Women Should Absolutely NOT Drink During Pregnancy
Sure, everyone knows you aren’t supposed to binge when you’ve got a baby on the way. But lately, there have also been hints that enjoying the occasional glass of alcohol is probably perfectly fine. Not...
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All 7 Members Of This Family Share A Bed Thanks To The Ultimate IKEA Hack
These days, it's pretty standard for young kids to spend the night bunking with mom and dad — sometimes to their parents' chagrin. But Texas couple Thomas and Elizabeth Boyce totally embrace this evening...
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Study Says Tdap Vaccine Safe During Pregnancy
Tetanus-diphtheria-pertussis combo shot did not appear to raise risk, even if woman had prior tetanus shot
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Number of Moles on Right Arm Might Predict Risk of Melanoma Skin Cancer
Number of Moles on Right Arm Might Predict Risk of Melanoma Skin Cancer. WebMD reports.
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Shorter Radiation Works for Early Breast Cancers
High-dose therapy showed same survival rates as longer course of standard radiation
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This as Good as Painkillers for Low Back Pain
Plus, this medication isn't addictive, expert says
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IVF Tied to Higher Ovarian Cancer Risk?
Women who undergo in vitro fertilization to have a baby are over a third more likely to get ovarian cancer than those who don't have the treatment, a new study suggests. WebMD has the details.
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What The Food On Your Counter Says About Your Health
Take a look around your kitchen. What do you see? Chips? Fruit? Cupcakes? Whatever it is, it might be able to say something about you that you never knew it could. Sure, if you've got cereal out on your...
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High BP In Pregnancy Tied to Newborn Heart Defects
But researchers stress the risk is still very low when women have pre-eclampsia
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Tips to Get Your Diabetes Under Control
Worrying about how to keep your diabetes under control? Make these tips the top six on your to-do list.
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Men's, Women's Hearts Age Differently
Treatments may need to be gender-specific, study suggests
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Teens Swayed by Alcohol Ads
Underage drinkers' preferences shaped by TV and magazine advertising, study finds
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How North Carolina Is Trying To Reshape Medicaid
With legislation that passed last month, North Carolina is trying to build a hybrid managed care, accountable care model – with doctors, hospitals and insurance companies all sharing some risk. Advocates worry it could eclipse gains made by Medicaid in the state in the past.
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You'll Never Believe What This Bride Did When Her $35,000 Wedding Got Called Off
This wedding story will make you grab your tissues — and not for the reason you think. After a groom-to-be called off a Sacramento wedding, would-be-bride Quinn Duane must have felt a a whirlwind of emotions,...
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Cancer Society: Mammograms Should Start at 45
Previous recommendation was 40; new guidelines place greater emphasis on approach of menopause
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Health Perspective for Every Stage of Life: Part 2
Last week I took up the subject of health through the varying stages of life. What does health mean to us? How should we develop it or live it within the scheme of the different stages we go through as logistical events and developmental maturity shift the focus and parameters of our lives? How do […]
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A simple roasted butternut squash salad
Last year my dear friend Karly mentioned that she started seeing a business coach. She was struggling to find balance with her quickly growing career while juggling a busy personal life, and found some much needed support and accountability with a coach. Consider me intrigued! I admire her for taking the initiative to get outside […]
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It's the Zombie Shop
Find your favorite Zombie Tee Shirt or hoodie here. Zombie, Grimm Reeper, Sons of Anarchy and Halloween theme shirts and Hoodies. Great prices, guaranteed satisfaction.
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Effaclar Duo Dual Action Acne Treatment
La Roche-Posay Effaclar Duo Dual Action Acne Treatment, 1.35 Fluid Ounce: Luxury Beauty
http://bit.ly/1GfToGo
5 Nutrition Tips That Can Transform Your Long-Term Health
I was recently on a conference panel with Dr. Terry Mason, an urologist-turned-politician and COO of the Cook County Department of Public Health. During the talk, he declared that there was no such thing...
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We Tasted The Next Superfood (It's Not What You Think)
Move over, turmeric. There's a new superfood: moringa. NPR just likened it to kale , and said its nutritional profile "rivals [that of] milk and eggs." And the Clinton Foundation recently funded an initiative...
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How To Say "Yes" To Any Adventure Life Brings
The unknown. Those mere words inspire feelings of awe, trepidation, and even danger. To venture into the unknown is to risk — well, who knows what? It’s the unknown. And yet, the unknown is also where...
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I Have A Chronic Illness. Here Are The Changes I Made To Feel Great Every Day
Dealing with chronic health conditions is not an easy task. I can say that because I've been there. When I was 14, constant back pain incapacitated me. Many years later, I was also diagnosed with celiac...
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A 1-Day Juice & Smoothie Reset
We all need to hit the reset button from time to time. Our healthy eating habits get away from us, and we realize we’re becoming more and more lax about our food choices, to the point where we can rationalize...
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A 16-Minute HIIT Workout You Can Do Anywhere
Even if you have no time for fitness, I'm certain you can find at least 16 minutes for this quick, four-exercise circuit. It is a high-intensity interval training (HIIT) circuit, aimed at getting your...
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The One Thing You Haven't Tried To Boost Confidence & Be The Most Amazing Version Of You
We all want to perform at the top of our game. What sets ultra-successful people apart from those who get stuck is how they deal with challenges. There’s a huge mental component to success. If you ask...
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7 Things Every New Mom Should Do After Childbirth For A Healthy & Happy Recovery
Having a baby is a beautiful thing. After all, we spend nine months growing a person! Nine months picking names, picking clothes, picking out all the “stuff” we need. Months making a birth plan and reading...
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Why You Should Be Eating More Garlic
Garlic is one of the most amazing health foods I know. It’s rich in inulin, a plant fiber that both nourishes the microbiome and helps heal the gut. (It also has terrific weight loss properties.) It’s...
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I (Almost) Went Plastic Free For A Week. Here’s What Happened.
During my time as green editor here at mbg, I've been put in touch with some pretty impressive eco-heroes. Stories of no-impact city living , entirely self-sustaining oases , and lifelong commitments...
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5 Reasons I'm Grateful For My Nomadic Childhood
In the late '70s, my parents moved to Victoria, British Columbia, with $250 in their pockets. I was born shortly after, right around the time Mount St. Helens erupted in Washington — a coincidence, I’m...
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Butternut Squash With Ginger Tomatoes + Lime Yogurt
Roasted wedges of squash and roasted slices of eggplant: These are two bad boys that have been around the Ottolenghi delis and NOPI restaurant in London for a very long time. Any new player has to have...
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Why You Should Add A Trampoline To Your Workout
Trampolines aren't just for kids these days. Trampoline-based workouts have been steadily gaining popularity across the country. These high-energy workouts are skill-based. "Rebounding" is the term used...
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Anytime Tofu Scramble With Salsa Cruda
This is a good breakfast dish and can also be a clean-out-the-refrigerator meal, since you can add any vegetables you have on hand. Turmeric gives an appealing color and cumin offers a rich flavor. It’s...
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5 Steps To Kicking Your Self-Destructive Habits (From A Formerly Compulsive Eater)
We can all be profoundly disciplined in our eating choices and habits — for a time. But all this discipline is often offset by periodic bouts of a lack of control. Through my experience as someone who...
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6 Habits To Stay Happy & Boost Your Immunity
We are all tied to the seasons. In summer we spend time outside, we eat lighter, and we tend to be more active. Historically, people around the world celebrate harvest or fall with fasts (Ramadan, Yom...
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10 Things You Need To Know Today (October 20)
1. Oprah buys a 10 percent stake in Weight Watchers International for $43 million. The news sent the stock soaring on Monday, which made Oprah $60 million in profit in just one day. The company also announced...
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Does Birth Order Determines Personality?
Adult traits may not be preordained by place in the family heirarchy, researchers say
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Supplements Don't Benefit Prostate Cancer Patients
Research suggests these products won't cut risk of disease spread or death
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50 ft. Generator to Transfer Switch Connector for RS20A Automatic Whole House Generator
50 ft. Generator to Transfer Switch Connector for RS20A Automatic Whole House Generator : Generator Accessories : Patio, Lawn & Garden
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Kohler Kohler 20KW Whole House Generator With 200 AMP Transfer Switch model 20RESL-SA2
Kohler Kohler 20KW Whole House Generator With 200 AMP Transfer Switch model 20RESL-SA2: Kitchen & Dining
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This New Ad Campaign Shows Us What The "Perfect" Man Really Looks Like
In recent years, many companies — Dove and Lane Bryant , for example — have had ad campaigns featuring fuller-figured women in order to be more inclusive of all body types, to appeal to the "real" woman....
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Dogloveit Pet Costume Lion Mane Wig for Dog Cat Halloween Dress up with Ears(Please be aware of fake products from other sellers)
Dogloveit Pet Costume Lion Mane Wig for Dog Cat Halloween Dress up with Ears(Please be aware of fake products from other sellers) : Pet Supplies
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Researchers Move Closer to Alzheimer's Blood Test
Early diagnosis might lead to lifestyle changes that slow disease progression, they say
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Is This A Buddha Statue On Mars Or Just A Pile Of Rocks?
Is that you, Buddha? What’re you doing on Mars? Just chilling? According to UFO hunters at UFO Sightings Daily, a pile of rocks that resembles a Buddha statue has been spotted on the Red Planet. The image...
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Dear Mark: Do Hunter-Gatherers Sleep Less Than We Thought?
For years, we’ve thought that hunter-gatherers slept like babies: long and hard. They’d drift off as the sun dropped, lingering around the ubiquitous campfire only for a short time, sleep a good 8-10 hours, and waking up at first light bright eyed for the next day. For today’s edition of Dear Mark, I’m examining a study […]
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Docs: No Amount of Alcohol Safe During Pregnancy
American Academy of Pediatrics issues new warning to women of childbearing age
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Antibiotics Ruined My Gut. Here's The Diet That's FINALLY Helping Me Heal
I went into this year, my 30th year, with the most hopeful, positive outlook possible. I spent over half a month in India. I was active, healthy, and happy. But one round of antibiotics later, and my...
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Lunar Hair Care: Cutting Your Hair By The Moon’s Phases
I began studying astrology to understand how the zodiac worked in relation to personal style, our fashion choices and even why we look the way we do. But I soon came across another, equally inspiring...
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I'm Going To Spend Next Year Living Alone On An Arctic Iceberg. Here's Why.
In 2016, Italian explorer Alex Bellini will set out on the ultimate adventure. Eager to document the effects of climate change in the Arctic, he’s flying to Greenland in search of an iceberg drifting...
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10 Things I Know To Be True Now That I'm In My Forties
For the most part, I’ve always embraced turning another year older. But this birthday — my fortieth — seems a little bigger than the rest. Life is a rush, if nothing else. I continue working to take it...
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How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains
What's the point of doing a cleanse if you end up going back to the same unhealthy habits you've always had? That’s why I don’t really advocate the harsh detox cleanses that many practitioners recommend....
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Why You Should Have Ginger Every Day
Ginger is a treasure in Asian cuisine, where it's cherished for its unique ability to bring a touch of tanginess to dishes. Its distinctive lemony aroma and touch of spiciness can awaken the flavors of...
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My Baby's Heart Stopped Beating. What It's Really Like To Suffer A Stillbirth
In our new Realtalk series, we're sharing personal stories about fertility and family planning. We hope they offer support and inspire honest conversation about an incredibly tough topic. From the moment...
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Why Everyone Should Travel Alone (At Least Once)
Last week, I returned from my seventh solo vacation. When I travel alone, strangers often inquire whether I am afraid or lonely. My answer never wavers: “I love my alone time. I have adventures. I read...
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Science Says Your Stress Is LITERALLY Changing Your Kids' Genes (For The Worse). Here's What To Do
People always tell new parents that the newborn months are the hardest. They're warned about sleep deprivation, feeding around the clock, and diapers that explode across the room. But they don’t talk...
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F*ck Pumpkin Spice Lattes. Here Are 11 Recipes That Will Make You Dream Of Pumpkins
Before we get all jaded about the pumpkin spice "epidemic," let's take a minute to appreciate this wonderful plant. Pumpkin and winter squashes (the two terms can be used interchangeably, depending where...
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How To ACTUALLY Walk 10,000 Steps A Day (Even If You Hate Walking)
Many people who want to lose weight put barriers up for themselves. They think they need fancy equipment or an expensive gym membership. In reality, the solution is so simple — all you need to do is start...
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9 Recipe Ideas For End-Of-Season Tomatoes
At farmers markets in the Northeast, all the heirloom tomatoes are on final display for the year. Bursting with color, their names include Eva Purples, Red Calabash, Black and Purple Russians, and my...
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8 Things You Need To Know Today (October 19)
1. Why is free climbing so riskily appealing? Free climber Alex Honnold is always asked the same two questions: Aren’t you afraid you’re going to die? Why do you do this? ( The Atlantic ) 2. Check out...
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The Simple Halloween Tradition That's Shockingly Toxic (It's Not The Candy)
Everyone loves Halloween. It's a holiday all about fantasy and having fun. Transforming yourself into whatever character you wish is exciting. But have you ever stopped to think about what's in the makeup...
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Weekend Link Love – Edition 370
Right now, you can get a free jar of Primal Kitchen™ Mayo as a gift with purchase at Thrive Market. Register here to qualify. Research of the Week Men really do prefer sex over food. The danger of eternal summer, or how central heating and AC have disrupted our seasonal biology. It turns out that elephants, […]
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Florists Transform An Abandoned Detroit House Into Floral Art
This weekend, the residents of Hamtramck, Michigan are invited to Flower House , a vacant house that has been turned into an art installation by florists from all over the country. Colorful American-grown...
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I Answered 911 Calls For 7 Years. Here's What I Wish All Women Knew
I was a Baltimore County 911 emergency communication technician for seven years. In that time, I answered thousands of calls for help in response to domestic violence assaults, stabbings, gunshot wounds,...
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How To Eat Better (Without Feeling Like You're Trying)
It’s safe to say that we have all gotten variations of the memo confirming that eating lots of whole plant foods is an important step in keeping the body and mind healthy, strong, and active. Despite...
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7 Simple Practices That Will Help You Beat Everyday Anxiety
Neglecting your mental health is a silent killer that will cripple your quality of life. Increased stress, anxiety, and frustration can even lead to mental illness if ignored. Just as your physical fitness...
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This Mindfulness Practice Will Give You The Best Sex Of Your Life
Having great sex is the rule for me, not an exception. So, recently, when I had the most unbelievable sex of my life, my breath was taken away for more than one reason. I mulled over the obvious: Why...
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Lost Interest In Sex? Can't Lose Weight? It Could Be This
Testosterone levels are something we don't think about a lot, but they could have a major effect on your health. As a nutrition and fitness coach, I always keep this in mind when reviewing a client's...
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Product Of The Week: Osmia Organics Black Clay Facial Soap
Welcome to the inaugural edition of mbg's new beauty feature, "Product Of The Week." Just like the name suggests, we'll spotlight one product every week that not only does what it promises to do, but...
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What I Tell Anyone Struggling With Infertility
Infertility is invisible — we don't tend to talk about struggling to get pregnant. But it exists, and it's more common than most people think: In fact, as many as one in eight couples in the U.S. struggle...
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Healthy Slow-Cooker Meal: Thai Beef Stew
Slow-cooker meals are, despite the name, great for those short on time. With a little prep, you can let this dish cook while you're out for the day and come home to a perfectly cooked, flavor-packed meal....
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First Female Army Reserve Officer Graduates From Ranger School
Meet Major Lisa Jaster, the first U.S. Army Reserve female officer to graduate from Ranger school. This is no ordinary feat. Ranger school is considered to be one of the toughest military training courses,...
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Beef Curry Stew in Edible Acorn Squash Bowls
In this acorn squash recipe you get a two for one: A delicious edible bowl, plus the generous amounts of fiber, potassium, vitamin C, and magnesium that acorn squash provides. Any type of squash can be a bowl, but the size and shape of acorn squash makes it an especially good choice. Cut the squash […]
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9 Books To Inspire You To Create The Happiness You Deserve
Struggling to find the courage to leave that snuggly comfort zone? Maybe you have a goal you’ve wanted to tick off your bucket list for a while, but haven’t found the motivation to create an action plan....
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Why Sleep Makes You Sexy, Slim & Youthful — And How To Get More Of It
Sleep. We all know we need it, but with our 24-hour lifestyles, many people view sleep as a waste of time that could be better spent doing just about anything else. Problem is, when you skimp on sleep...
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How To Eat Clean, Even If You're Eating Out
When you're traveling and eating most of your meals at restaurants, it can be hard to maintain a clean diet. The best options for eating out are typically local (rather than chain stores) or family-run...
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5 Amazing Sex Secrets That Have Stood The Test Of Time
Ayurveda is the art of living in harmony with nature. Dating back to India more than 5,000 years ago, it's considered the “sister science” with yoga and meditation. When pursued together, these practices...
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A 10-Minute Routine For Toned Legs
Finding ways to incorporate workouts into your daily routine is crucial to your health and overall well-being. However, balancing a healthy lifestyle with the business of everyday life can be challenging....
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Dull Complexion? 5 Ways To Get Radiant Skin In No Time
If you chose to be a little lax with your usual skin care routine this summer, you're probably noticing that your skin isn't looking its best heading into fall. Warmer weather often means hours of sun,...
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7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)
Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7 workweeks, lack of sleep, and high stress levels can dramatically...
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How To Raise A Kid Who's Not A Picky Eater (Tricks That ACTUALLY Work)
Almost every night for dinner for more than a year, my 2-year-old daughter food jagged on Cheerios and milk. Kids who “food jag” rely heavily on a preferred, familiar food. Although this is a common stage...
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10 Things You Need To Know Today (October 17)
1. A London rock-climbing gym has launched classes for people living with neurological challenges. Because movements are repeated frequently, the sport helps with the brain's ability to navigate its neural...
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No, Butter Isn't Back: A Cardiologist Explains Why You Should Stay Away From Animal Fat
In the last five years, there's been a huge push to abandon the idea that saturated fats promote heart disease. Books, magazines, podcasts, prominent newspapers, and even medical journals have spread...
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This 94-Year-Old Grandmother Is A Champion Powerlifter
A 94-year-old woman can dead lift 135 pounds. What did you do today? (Yeah, I didn't do much of anything either.) Floridian Edith Traina is a grandmother — and that's an accomplishment in itself — but...
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FDA OKs Drug to Reverse Blood Thinner's Effect
Praxbind cleared for emergency use with Pradaxa when bleeding can't be controlled
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Jamie Zimmerman, Wellness Leader, Passes Away At 31
I received the tragic news of Jamie Zimmerman’s death two days ago. She passed away Monday after a terrible accident in Hawaii, and was just 31. For those of you who didn't have the chance to meet her,...
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Ebola Doctor: ‘You Can’t Put Out 99% of a Fire’
WebMD asks two infectious disease experts about what the persistence of the Ebola virus means for ending the outbreak and for those who have survived.
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Menopause, 'Good' Cholesterol and Heart Protection
HDL cholesterol seems to change, and might encourage plaque build-up, research suggests
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Remaining Uninsured Worry About Costs Of Coverage
The Obama administration expects 1 million more people to be enrolled in marketplace coverage by the end of 2016.
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These Are The Top 10 Things Americans Fear The Most
You'd think that, with the amount of mass shootings in our country, the number one thing we'd be scared of is guns. You know, guns getting into the hands of the wrong people, as they tend to. You'd think...
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EVD68 No Deadlier for Kids Than Other Viruses
CDC still doesn't know if unusual paralysis cases are caused by this virus
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This Artist Transforms Bratz Dolls Into Inspiring Role Models
Bratz — the hypersexualized dolls with exaggerated features, heavy makeup, and revealing outfits — have finally gotten the makeover they needed, thanks to artist Wendy Tsao. [pullquote]"Can you outgrow...
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Positive Outlook May Help Heart Disease Patients
Study found optimists more likely to take meds, exercise and eat healthy
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Big Brain Doesn't Mean Big Smarts
Researchers say brain structure plays more of a role in intelligence
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High Cholesterol Linked to Tendon Trouble
Chronic inflammation could explain possible connection, researchers theorize
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Brain Inflammation May Be Linked to Schizophrenia
Findings raise possibility of testing, early treatment, researchers say
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