Jill's Newest Creation: August 2015

10 Questions With Kevin Bacon

The actor dishes to WebMD about his new movies Cop Car and Black Mass, his fitness routine, and how he de-stresses on the set.

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Seth Meyers, Night Rider

The TV host stays up late – and stays healthy, too. He dishes to WebMD.

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Q&A With Abigail Breslin

The teen actor is still spreading sunshine -- and without any drama. She dishes to WebMD about her fitness routine and her new book.

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Too Little Sleep May Quadruple Your Risk for Colds: Study

Fewer than six hours a night linked to higher rate of illness, researchers say

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Women Who Breast-Feed Less Likely to Have MS Relapse: Study

But protective effect seems to last only about as long as exclusive nursing does

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Low Testosterone Therapy Pros and Cons

WebMD discusses the risks and benefits of testosterone therapy for men with low testosterone levels.

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Putin' on the Heavy Weights: Putin and Medvedev Work Out, Grill Meat in Meeting

Can You Really Get Ripped in 7 Minutes (or Less)?

COPD: Ways to Avoid Weight Loss

If you have COPD, your calorie requirements may be higher than you think. A person with COPD can burn 10 times as many calories breathing as a healthy person. Here are 11 feel-better foods and beverages that are rich in calories and nutrients.

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Two Measures of Heart Health May Hint at Seniors' Independence

Researchers eye earlier detection of decline

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Knee, Hip Replacement Surgeries Linked to Heart Risks

Odds are highest in the month following the procedure, study finds

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My Mother's Death Was My Wake Up Call. Here's How I Live A Regret-Free Life Now

My mother suffered from kidney disease my entire life. The only extended memory I have of her not being sick is from the three months her disease went into remission when I was 13, because my brother...

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Fit Fix: Working Out With Putin, the Pound-of-Sugar Diet, and Kanye West's Presidential Dreams

10 Quotes From Wayne Dyer That Will Inspire You To Live Your Best Life Now

The news came yesterday that Dr. Wayne W. Dyer passed away in his sleep. The world was forever changed by this dedicated, loving man who to many was known as the "father of motivation." Dyer changed...

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Dear Mark: Sun Aging Skin, Veggies as Carbs, and What Breaks a Fast

For today’s edition of Dear Mark, I’m answering three questions. First up comes from Carlos, who is worried about the effect of sun exposure on skin aging. Is the type of sun exposure I recommend good for vitamin D levels but bad for the health and appearance of skin? Second, how can someone eat all the vegetables […]

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Do You Need Supplements If You Eat A Healthy Diet? A Doctor Explains

The question of supplements if very confusing for most people. After all, shouldn’t eating a whole, fresh, unprocessed foods diet provide all the necessary vitamins, minerals, antioxidants and other nutrients...

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I Built Myself A 196-Square Foot Tiny Home To Live In. Here's Why

Everyone has their own reason to minimize and downsize. Mine had to do with creating a lifestyle free of debt and full of the flexibility to do what I want with my day, everyday. After designing, building...

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5 Words That Will Change Your Life

In my early 20s, I went through a devastating health crisis, which turned out to be a totally life-changing experience. After years of trying to please other people and not taking care of myself, I awoke...

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This Man Didn't Use Electricity Or Make Trash For A Year. Here's What His Life Is Like Now

The last time millions of people saw Colin Beavan, he was switching on his apartment lights after a year of living in the dark. It was the last scene in his documentary , No Impact Man , which chronicled...

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A Relaxing Yoga Sequence You Can Do In Bed

I love to sleep. My life encourages me to burn bright most of the time, so I fully embrace rest whenever I can take it. Though sleep isn't the only good thing your bed is for — you can do yoga in bed,...

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11 Healthy Foods Nutritionists Stock In The Freezer

Sticking to a healthy meal plan can be as simple as stocking your kitchen with the right foods. On busy weeknights, instead of resorting to ordering takeout, wouldn't it be awesome if you could whip up...

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How To Give Your Hair Shine + Bounce This Fall

You've spent all summer outside, and while you've no doubt enjoyed yourself, your hair may tell a different story. Sun exposure, excessive heat and pool water are not your hair's best friends. As we transition...

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Are You Addicted To Sugar?

Mounting evidence suggests that sugar is wreaking all kinds of havoc on our bodies. We've heard about the dangers of having too much sugar and the benefits out cutting it out entirely. But what about...

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The Only Thing You Need to Spiritually Cleanse Your Home

Many years ago, in Puerto Rico, I discovered a wonderful bark that has been used for centuries in South America for its energy cleansing qualities and healing properties. Now it’s becoming more popular...

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What I Know For Sure About Living A Regret-Free, Happy Life

10 Things Only ClassPassers Understand

When I moved to New York City in January, I was impressed with everything the city had to offer. Particularly, how easy it made my life — Venmo? Seamless? Spotify? Yet my most recent discovery is undoubtedly...

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Matcha Protein Bars

Before I became a nutritionist, I had a pretty serious love affair going on with protein bars, which turned out to be rather one-sided. Instead of feeling nourished and energized, I often felt depleted...

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15 Tricks To Be Smart About The Carbs You Eat

Carbs have gotten a bad rep recently. And that's too bad, because nutrient-rich carbs such as whole grains, fruit, starchy vegetables, and even the occasional piece of pie can (and should!) be part of...

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7 Things You Need To Know (August 31)

1. L.A.'s cancer mystery: rates higher in some zip codes but falling in others. Rates are up in Beverly Hills and Pacific Palisades but down in the beach cities like Manhattan, Redondo, and Hermosa. (...

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RIP Wayne Dyer: Self-Help Pioneer Passes Away At 75

Self-help pioneer, Dr. Wayne Dyer has passed away at age 75. His family posted the following status on Twitter shortly after 5pm ET on Sunday night:Wayne has left his body, passing away through the...

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Weekend Link Love – Edition 363

Don’t miss the brand new program I’ve put out with expert biomechanist Katy Bowman. It’s called Don’t Just Sit There and it teaches you how to sit and stand better, build a perfect workstation, and how to “work out” on company time, among many other things. A special promo is running through September 2nd. Learn […]

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Live Your Calling & Other Lessons We Can Learn From Jane Goodall

When people turn to me for individual counseling and coaching, most often it’s because they want my help to identify and embrace their life’s passion, at work and in love. We live in a world filled with...

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This Teacher Created A Harry Potter-Themed Classroom (And Other Stories That Will Make Your Day)

1. An Oklahoma middle-school teacher decorated her classroom with items inspired by Harry Potter And The Sorcerer's Stone. Math teacher Stephanie Stephens decided to use the magic of Harry Potter to get...

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5 Myths That Make Being Healthy So Much Harder Than It Has To Be

While exercising regularly and eating nutritious food are certainly great habits, being healthy isn’t just about squats and veggies. As a recovered health nut and now a life and happiness coach, I know...

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4 Simple Tips That Will Change The Way You Apply A Face Mask

Face masks come in all different colors, consistencies and smells (anyone who's ever used one with apple cider vinegar knows what I'm talking about!). And though every formulation is different, there...

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38 Ways To Really Show Up In Your Relationship

Do you show up in your relationships? Are you really, truly there for your partner, with full presence and commitment? Or do you show up simply by being physically available? If so, you may think you...

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How To Grow Vegetables In Your Apartment (With Minimal Effort!)

I’ve lived in over a dozen places in London. And while I was lucky enough to have access to the occasional small patio or balcony, growing space was usually nonexistent. Yet I never let this deter me...

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Next-Level Overnight Oats With Strawberry Chia Jam (Just 6 Ingredients!)

I love to get creative with my overnight oats and my newest creation involves my homemade strawberry chia jam — and it tastes like absolute heaven. It's not only healthy, but it’s easy to prepare, and...

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A Dreamy Cinnamon Pecan Coffee Cake (That's Also Gluten-Free & Paleo)

If you're a believer that cake isn’t just for birthdays, mark this recipe. Because we Southerners believe cake is for all occasions — including breakfast! Celebrating before 9 a.m.? Do it up y’all! This...

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3 Renowned Yoga Teachers On Why They're Wearing White For Yoga

Editor's note: On September 2, 2015 in NYC, Central Park's Great Lawn will be adorned by 10,000 yogis dressed in white. The Lolë White Tour is a free yoga event open to the public, with a inspiring class...

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Coconut Kefir: What It Is + Why You Should Be Drinking More Of It

The word kefir is derived from the Turkish word "keyif," which means, “feel good” or “good feeling.” Most people are familiar with milk kefir, which is similar to a drinkable yogurt, but not too many...

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Escabèche – Fried and Marinated Mackerel

Escabèche is a Spanish method of preparing fish, first with a quick, hot sear then with a long, leisurely bath in olive oil, vinegar, herbs and spices. The vinegar finishes “cooking” the fish, producing moist, flaky flesh with a tangy, refreshing flavor. Spoon the fish and sauce over greens, and an instant salad is made. […]

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8 Ways The Full Moon In Pisces Can Help You Find Inner Peace

Ready, set, release. The Pisces full moon awakens our desire for closure on a deep soul level. As the zodiac’s last sign, Pisces is about endings and transitions. It’s time to surrender, wave the white...

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I'm A Doctor With ADHD. Here Are 9 Reasons Why I Celebrate It

It's time to dispel the misconception that ADHD is an affliction in need of a fix. Even its name, Attention Deficit Hyperactivity Disorder, includes a double whammy of negative connotations — deficit...

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DIY: Renew Your Skin With This Simple Mask (Just 3 Ingredients!)

This three-ingredient peach mask is the perfect DIY for the end of summer: peaches are plentiful and the sweet stone fruit also happens to contain large amounts of folates (which help replenish the uppermost...

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Why Stress From Your Childhood Is Hurting Your Health Today + How To Heal

We’ve long known that suffering physical or sexual abuse in childhood negatively affects mental health for life. But recently, researchers have uncovered a link between more common forms of childhood...

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10 "Rules" To Live By If You Want To Get Healthier

When it comes to living a healthy lifestyle, consistency is key. If you want to stop feeling lethargic and overweight, you have to stop being lazy. Sorry to be blunt. The more positive way of thinking...

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7 Totally Doable Ways To Reduce The Amount Of Plastic You Use

Plastics are cheap, useful and ubiquitous. They’re also made almost entirely from mixtures of synthetic chemicals that don’t occur in nature. In addition to the core ingredients, plastics can contain...

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Coconut Kefir: What It Is + Why You Should Be Drinking More Of It PLS SEE TINY EDITS

16 Ways To Boost Your Body Confidence (Infographic)

Loving yourself — and your body — is a big part of the happiness equation. It's so easy to give into the negative self talk and stare in the mirror, analyzing your flaws. It's time to realize those behaviors...

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Super-Simple Peach Protein Smoothie

Summer may be coming to an end but that doesn’t mean smoothie season is over! In learning to manage my chronic illness, smoothies have become a staple in my kitchen because they’re so easy to digest and...

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An Open Letter To Anyone Who Is An Empath

Dear Empath, No you’re not crazy. You're a highly sensitive person , and that's a good thing. You have a powerful gift, one to treasure and to use for the greater good. You can see the truth of the world...

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The Food That's as Healthy as Exercise and Quitting Smoking

Have More Sex (Here's Why!)

Tommy Hilfiger Launches New Fragrance—TH Bold

Bread Recalled Due to Possible Glass Fragments

Bread Recalled Due to Possible Glass Fragments

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Drink Water Before Meals to Lose Weight?

Drinking about 16 ounces of water 30 minutes before meals can help with weight loss for obese adults, new research suggests.

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Many Parents Unaware of Dangers E-Cigarettes Pose to Little Kids: Survey

Users should store liquid nicotine where small children can't find it, researchers say

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FDA Approves Second Drug in New Class of Cholesterol-Lowering Medications

Trials showed Repatha slashed 'bad' LDL cholesterol levels in those who couldn't tolerate statins

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High Blood Pressure During Pregnancy May Reappear Later in Life: Study

Genetics might play a key role in the findings, researchers say

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Black Women at Raised Risk of Carrying Breast Cancer Genes

In study of those under 50 with invasive form of disease, 12 percent had BRCA1, BRCA2 mutations

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Even Short Bouts of Activity May Help Kids' Health

Three minutes every half hour for three hours lowered blood sugar levels, study says

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Obesity May Be Linked to Greater Risk of Stillbirth

High blood pressure, placental problems could be the connection, researchers say

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Could Oral Contraceptives Help Ease Rheumatoid Arthritis?

Only association was seen, and older women shouldn't take the pill to treat symptoms, experts say

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FDA Warns 3 Cigarette Companies Over Claims

FDA Warns 3 Cigarette Companies Over Claims

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Watch American Children Try Lunches From Around The World

Get your weekend started on the right foot — with a much-deserved chuckle. There are tons of ways to expose children to the many beautiful cultures of the world. You could drag them around a museum or...

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In the Best Shape of My Life at 40 Years Old

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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10 Foods You Think Are Healthy (But Are Actually Fueling Your Sugar Addiction)

Anyone who’s ever lost a battle with a cupcake knows exactly how addictive sugar can be. And, as with any addiction, as long as the offending substance stays in your body, your cravings will remain....

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I Was Afraid My Son Would Become A Mass Murderer

In December 2012, after the tragic school shooting in Newtown, I thought I was the only mother in America who asked myself, “What if that’s my son someday?” For almost 10 years, I had tried to find solutions...

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When It’s OK To Quit A Dream + Why I’m Giving Up On Mine

Almost no one talks about how quitting can sometimes be the best and bravest choice. People will come up with a hundred cliches to tell you to keep going, even if it’s not in your best interest. Somehow...

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Despite Pockets of Resistance, Most U.S. Kids Getting Vaccinated

Health officials call the finding heartening, but worry about lingering opposition to inoculations

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14 Women Who Were Body Positive Before It Was A Thing

On average, women have 13 negative thoughts about their bodies , daily. And 25 percent of young American women would rather win America’s Next Top Model than the Nobel Peace Prize. The kicker: this university...

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10 "Healthy" Foods Keeping You Addicted To Sugar

Anyone who’s ever lost a battle with a cupcake knows exactly how addictive sugar can be. And, as with any addiction, as long as the offending substance stays in your body, your cravings will remain. If...

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I Was Terrified Of My Mentally Ill Son

Move Over Kale! 5 Good-For-You Greens To Buy Instead

As much as I love kale, it gets boring when it’s in everything — including cake (seriously, Google it). Even though kale is bursting with nutritional value, sticking to one staple green means you're missing...

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5 All-Natural (And Totally Affordable) Beauty Secrets From South America

Growing up in Guyana, my grandmother would slather my skin and hair with coconut oil for an at-home beauty rituals. This light oil seemed to be the solution for everything in our household: cooking, hair...

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The One Thing That Kills Sexual Desire Faster Than Anything Else

Finally, you meet the person of your dreams. You may even think this person is your soulmate. Not only are you in love, but you feel passion like never before. But this phase — typically referred to as...

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How I Stopped Trying To Force Myself To Be Extroverted -- AUTHOR IS NOW WANTING TO REVISE FURTHER -- HAVE TO HOLD

A child of Russian immigrants, having lived in Russia myself until I was four, I was a very shy little boy. I remember my father teasing me about being too nervous to ask a mall security guard for directions....

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15 Things I’ve Learned From Teaching Meditation For 10 Years

If you would’ve asked me during my childhood in Alabama what I wanted to be when I grew up, becoming a meditation teacher wouldn’t have been one of my answers. Even as an adult, I didn’t know I wanted...

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5 Steps To Reduce Inflammation + Look & Feel 10 Years Younger!

In the last decade scientists has learned that excess inflammation is at the heart of most chronic diseases: obesity, diabetes, autoimmune problems and even atherosclerosis (clogging of the arteries)....

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How Pole Dancing Helped This Suburban Mom Learn To Love Her Body

Three years ago, I was fresh out of yoga teacher training, practicing six days a week and in the best shape of my life. Yet, I didn’t think I was a good enough yogi because I couldn’t do crow pose. And...

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How Green Is Your Green Beauty Product, Really?

So you’re on the green beauty bandwagon! Congratulations! Now that you've done your research and know which ingredients to avoid in personal care products, is there anything else to be aware of? Without...

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An Easy Ginger Tahini Sauce (To Put On Just About Everything!)

This simple sauce comes together quickly with little effort. It's great on everything from soda noodles, quinoa, rice, salads, roasted vegetables, or as a a topping for your best homemade bowl. Ginger...

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3 Simple Steps To Get The Body You've Always Wanted

Good health is the number one reason I workout, but I also want to look like someone who is fit. As a health coach, personal trainer and nutritionist, I’ve spent years researching ways to make my muscles...

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Clean Eating: A Global Health Movement

We’re coming up on the 100th anniversary of one of Albert Einstein’s most important ideas: the Unified Field Theory. If it’s been a while since your last physics class, here’s a refresher: This is the...

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7 Things You Need To Know Today (August 28)

1. Couples that laugh together, stay together. A new study suggests that laughing together is a good indicator the relationship's going to last. ( TIME ) 2. Parsons School of Design is putting sustainability...

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"There Has Been an Awakening": Look Who Wields a Lightsaber in the New "Star Wars" Clip

Rly, Bruh: "Fat-Shaming," "Swole" Added to Oxford English Dictionary

2 New Fall Jackets Redefining Functional Fashion

McDonald's Dumps Chicken Supplier Over Appalling Animal Abuse

Since millennials seem to prefer kale to quarter pounders, McDonald's has been struggling for some time now to stay afloat. In October, the fast-food giant launched a transparency campaign so that they...

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Growth Hormone May Lower Odds of Fractures in Older Women

But researcher says high cost, need to get shots in clinics make it an unlikely osteoporosis treatment

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Antibiotics Linked to Type 2 Diabetes Risk

Researchers don't know if the drugs signal developing disease, or contribute to it

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Introducing Don’t Just Sit There!

Today’s an exciting day for me. One of those jump out of bed early in anticipation of what’s to come days. Today is the day I get to announce the launch of Primal Blueprint’s Don’t Just Sit There program, packaged and perfected with my friend and world-renowned biomechanist Katy Bowman. But before I gush over […]

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The Issue That Could Be At The Root Of Your Anxiety & Depression

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She's in her mid-30s and can't even get out of bed some days because her life...

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Power Up with Vernon Davis: Box Jump

The Push-Pull Routine to Gain Muscle and Simplify Your Training

Liver Damage From Hepatitis C More Widespread Than Thought

If left undetected, it can lead to liver failure and even death, study authors note

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Flu Vaccines Offer About 6 Months of Protection, Study Finds

Early fall seems to be best time for immunization, researchers say

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Household Dust Harbors Thousands of Microbial Species

Geography, pets and gender of housemates make a difference in types of bacteria, fungi found

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Why Your Child Is Stressed: 10 Reasons

This WebMD story offers reasons why children are feeling stressed and what parents can do to help.

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Oldest Sister at Greater Risk of Obesity, Study Contends

Researcher suggests firstborns may have decreased blood supply, nutrients in womb

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Blood Test May One Day Predict Breast Cancer Relapse

Circulating tumor DNA analysis spots stray cells months before scans detect recurrence, researchers say

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Fit Fix: Usain Bolt Can't Escape a Cameraman, the McWhopper Gets Crushed, and Jeep Rolls Out a Monster

10 Rules I Live By To Face Whatever The World Brings

I am a professional caretaker. I minister to my four children as a mother, my 5,000 congregants as a rabbi, and my global audience as a motivational speaker and author. Everyone asks me how I do it all....

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Cheezy Qunoa, Marinated Tomatoes, Skillet Chickpeas. Make-Ahead Meal.

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The 50 Healthiest Colleges In The US, According To Takeout Orders

What does your takeout delivery order really say about your health? According to GrubHub — a lot. The online food delivery service just came out with their list of America's 50 healthiest colleges,...

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The Questions I Get Asked Most About The Microbiome: A Gastroenterologist Explains

It seems like every week there's a new article out on the microbiome. As an integrative gastroenterologist and founder of the Digestive Center for Women, I'm asked about the microbiome all the time. So...

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Why Anxiety & Depression Might Be Autoimmune Problems + What To Do

Recently, I spoke with a new patient of mine who was struggling with debilitating anxiety, depression, brain fog and fatigue. She's in her mid-30s and can't even get out of bed some days because her...

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8 Vegetarians Reveal What They Order At Popular Food Chains

It's hard to deny the benefits of vegetarianism — a plant-based diet is good for your health and the planet, too. But in a world of McNuggets, Whoppers and steak burritos, finding veggie-friendly options...

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Beauty "Rules" For Your Best Skin At Every Age

As we get older, our skin gets thinner and loses it's density, which often leads to a dull, dry complexion rife with dry skin and wrinkles. While genetics certainly play a part in how your skin ages,...

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10 Things I've Learned From Being A Rabbi For 20 Years

5 Behaviors You Should Avoid After A Breakup

I often marvel at the strength of celebrities and other public figures who endure the ego-decimating effects of a divorce or breakup in the public eye. Take, for example, Jennifer Garner and Ben Affleck’s...

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I'm An OB-GYN Who Never Wanted Kids. Here's Why I'm Grateful For My Unplanned Pregnancy

I found out I was pregnant when I was six weeks along, and those first 24 hours were the most confusing, scariest moments of my life. For someone whose life has, for the most part, gone in an orderly...

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9 Reasons Pet Owners Are Healthier, Happier People

Studies have finally caught up to what we pet lovers have always known: Pets are good for your health. Here are a few of the countless observed examples of this phenomenon. Heart attack patients with...

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10 Books That Helped Me Find Happiness & Uncover My True Purpose

We are bombarded with so much information that finding true wisdom can seem impossible. I’ve always loved to read, but I hardly ever finish books. So when I do read a book from cover to cover, it is one...

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How To Maintain Your Ideal Weight Without Stressing About It

Losing weight is tough, though sometimes keeping it off can be harder. It's all too common to "take it easy" once you've hit your goal and go back to old habits or thought patterns that let the weight...

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A 10-Minute Yoga Workout To Strengthen Your Core

Editor's Note: In this short clip from mindbodygreen's course, The Complete Guide To Yoga featuring Tara Stiles, you'll see a few yoga moves to build a strong, sustained core. This short, 10-minute workout...

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How I'm Raising My Kid With Minimal Screen Time In This Tech-Crazy World

It's official: My son has made it to 2.5 years old without getting hooked on television or screen time. Some days I wear this like a badge of honor. Other days, I wonder why I care. To be clear, I watched...

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The Perfect Dessert Recipe For Everyone: Mixed Berry Cobbler (Vegan + Paleo)

Be it apple, peach or berry, cobbler is always a winner! This berry version is so scrumptious, you’d never know the crumbly, toasty topping was made with only a handful of healthy whole foods. It's grain,...

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The Wheat Even Gluten Sensitive People Can Eat

Last year, I underwent a multitude of autoimmune, thyroid, and stomach issues that caused me to examine the food I was eating. After eating any type of store-bought, pre-packaged foods that were made...

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The 10 Most Badass Dog Breeds

9 Ways To Pack A Healthy Picnic

The final few days of summer are upon us! I don't blame you for wanting to get outside and enjoy nature with some delicious food. Late summer is the perfect time for a picnic! No matter what you pack,...

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6 Things You Need To Know Today (August 27)

1. In all of Vogue's massive 832 page September issue, just two pages feature plus size models. They're part of an advertising campaign for Lane Bryant. ( Racked ) 2. Check out the most anticipated restaurant...

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Most Don't Need 'Bridging' When They Stop Warfarin Temporarily

Clot risk doesn't appear to rise without additional drug treatment, study finds

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Impotence Drug Aids Treatment of Rare Lung Disease: Study

Combining Cialis, blood pressure med helped patients with pulmonary arterial hypertension

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Awareness of Memory Problems Fades a Few Years Before Dementia: Study

Finding based on nearly 2,100 older adults who were assessed annually for more than 10 years

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Fit Fix: Burger King Wants a "McWhopper," Kanye Claims a Michael Jackson Award, and It's National Dog Day

The 1 Thing Couples Can Do For A Better Sex Life

We know from Abe Lincoln that "A house divided cannot stand," but an imbalanced house can't stand either. According to new research that will be presented this week to the American Sociological Association...

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Medical Groups Endorse Early Exposure to Peanut Products for High-Risk Infants

Interim guidance issued in response to study that found exposure lowered chances of allergy by 80 percent

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Mixed Findings on Pot's Effect on the Developing Brain

One of two new studies suggests marijuana use in teen years might be more harmful for males

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I Cut My Wardrobe In Half & It Completely Changed My Life

I came to a turning point in my life last year when, standing in front of my closet, running late for work, I flung clothes across the room frantically as I wailed that I had absolutely nothing to wear....

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31 Vegan Wellness Tips from Bloggers!

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People Ages 7 to 93 Share Their Secrets For A Happy Life (Video)

If you could go back in time, what would you want to tell your younger self? That's what CBC Radio's WireTap asked a group of people from age seven to 93. Obviously, they all had very different things...

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Getting The Most Out Of Your Post Free Traffic

You have a shiny new website, congratulations! You check your stats every day, but no one is showing up to read your ten beginning posts. And now you are like, hey, what s the deal? There is way more to getting free traffic than simply putting up content and hoping someone will come. You need to [ ] The post Getting The Most Out Of Your Post Free Traffic appeared first on JustJillin.
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False-Positive Mammogram Result Traumatic for Most Women: Study

Majority had issues such as anxiety, sleeplessness, often persisting long after being declared cancer-free

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American Kids Growing Fatter Than Their Canadian Cousins

Rates for school children differ significantly, CDC study finds

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2M Pounds of Turkey Bacon Products Recalled

2M Pounds of Turkey Bacon Products Recalled

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Allergan Recalls Contaminated Eye Ointments

Allergan is voluntarily recalling certain lots of various eye ointments because some users said they were contaminated, the pharmaceutical company announced.

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Many Kids Tossing Fruits, Veggies in Trash Since New U.S. School Lunch Rules

Although youngsters put produce on their trays, they're throwing out about a third more, study found

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Parents' Clothing Can Infect Newborns in Intensive Care

Researchers tested for respiratory syncytial virus

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6 Tips To Enjoy Summer Fruit Without Loading Up On Sugar

Summertime, and the living is easy. Fresh produce is hitting its stride and with so much fruit that’s ripe for the picking, it’s hard not to go overboard. Rich in fiber, phytonutrients and antioxidants,...

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What Your Birth Order Says About Your Relationships

Go ahead and add "failed relationships" to the long list of things you can blame on your parents. Turns out that where you fall in your family’s sibling hierarchy can play a pretty significant role in...

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15 Reasons I'm Going Back To Burning Man

Black Rock City, Nevada is an otherworldly place — a destination physically accessible for just one week a year. This temporary city of 68,000 is the site of Burning Man, and it holds more magic and wonder...

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I Purged 100 Items From My Closet & Changed My Life

8 Foods To Eat Your Way To Clear, Smooth Skin

Acne is determined by a number of factors we can't control: genes, age, gender. Luckily, there's one thing we can do something about, and that's diet. Eating foods that balance your gut microflora can...

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3 Bullsh*t Beliefs I Wish I'd Let Go Of Sooner

I know my path has shaped me into the person I am today whether I liked the experiences at the time or not. But in retrospect, some beliefs I stubbornly clung to make me want to slap my younger self silly....

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I Was Told I Have ADHD. Here’s Why I Reject That Label

I was chopping carrots for our dinner when my wife asked me a very difficult question: "What are you thinking about?" I struggled for a few seconds trying to collapse all the topics that my mind was jumping...

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What I Wish More Women Understood About The Clitoris

Mother Nature has been most generous in bestowing females with the clitoris. Penises, of course, provide a lot of pleasure for men, but they are multipurpose — for urinating and ejaculating sperm. The...

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Good Sleep Can Change Your Life. Here's How To Get It

If you’re looking for an increase in happiness, it may be as simple as adjusting your sleep habits. Technically speaking, REM slee p is the most restorative time for your body. This sleep cycle happens...

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A Lighter, More Nutritious Take On Pizza (Even The Kids Love It)

Pizza is a favorite in my household. I mean, who doesn't love pizza? So, I’ve been on a mission to find a lighter, more nutritious alternative to traditional pizza that would be so delicious that even...

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8 Things You Need To Know Today (August 26)

1. Is "beauty tea" trending? Not just any tea, beauty tea ... Get ready for the teatox. ( Vogue ) 2. There's a vegan renaissance happening in LA right now. "If you asked me, I think you should be eating...

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Many Young Adults Think Hookahs, E-Cigs Safer Than Cigarettes

Researchers say advertising may influence perceptions

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Exercise, Supplements Like Fish Oil Won't Keep Elderly Sharper: Studies

Two trials cast doubt on these widely touted strategies

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Acupuncture Best for Hot Flashes in Breast Cancer Survivors: Study

Even 'sham' acupuncture beat one frequently used medication

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Flu Vaccine Protects Nursing Home Residents, Study Finds

Despite debate on effectiveness in elderly, it saved thousands of lives, prevented hospitalizations

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Mom's Healthy Diet Linked to Lower Heart Defect Risk at Birth

Researchers looked at what women ate before getting pregnant

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Check Out These Stunning, Unretouched Photos Of Postpartum Moms

Once a woman has a baby, everything changes — from the way she sees the world to the way her body looks. That's the way nature works. But society's expectations, as proliferated by the media, are that...

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How To Overcome Your Disability - YouTube

http://NewPathNutrition.com How to overcome your disability is a video that should speak to those of you who may have been in an accident. Recovery from the ...
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Many Parents Put 'Food Pressure' on Their Kids, Study Finds

Overweight moms, dads often limit food intake, while those of normal weight push children to eat more

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Travel Time Can Hamper Follow-Up Chemo, Study Says

The farther the location, the less likely patients got treatment after cancer surgery

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Steroid Injections Probably Won't Help Your Lower Back Pain

Any relief is likely temporary, review of 38 studies says

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Low-Dose Aspirin, Other Painkillers May Lower Colon Cancer Risk

But findings should be viewed with care, researcher says

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ADHD Risk Rises for Each Week a Preemie Is Born Early

Being underweight or overweight at birth also linked to higher odds, study says

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I Lost 170 Pounds After Ditching These 5 Beliefs

There are things that we all tell ourselves that affect the actions we take. When we believe these things, we either move forward or stay in complacency. Self-limiting beliefs exist in the form of doubt,...

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Feeling Stuck? Try These 15 Tips To Get What You REALLY Want In Life

Whether you feel stuck in a dissatisfying relationship, an unfulfilling career, or find that you’re just generally feeling uninspired, a little self-love can go a long way. Rekindling your relationship...

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Women & Booze: Is Everything We Know About Alcoholism Wrong?

Jenny didn’t think of herself as an alcoholic, but she knew she was falling into some bad habits. She was drinking alone, and sometimes found it hard to concentrate at work after a night of booze....

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10 Questions To Know If You're Listening To Your Body

Your body has its own sophisticated intelligence, a natural brilliance that knows the deeper truths your mind alone cannot grasp. When you're connected to your whole body — not just your mind — you expand...

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Happy National Park Service Day! 12 Of The Country's Most Beautiful Views

It's the National Park Service's 99th birthday, and everyone's invited to celebrate. Today there's free admission to all 59 of America's national parks. That's 84 million acres open for your hiking, sunbathing...

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The 7 Secrets Of Happy Couples

Do you notice happy couples around you and wonder how they continue to have fun together year after year? Of course, appearances aren't everything — and there's often more to relationships than meets...

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I Used To Weigh 370 Pounds. These 5 Beliefs Kept Me Overweight

How To Get Angry As A Child Abuse Survivor (And Why It Matters)

As a survivor of childhood sexual abuse and neglect, I recently discovered that anger was nearly absent from my emotional vocabulary. Not only was I struggling to be appropriately angry in my day to day...

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What I Tell My Patients Who Want To Start Cooking Healthy Foods

Cooking gets a bad rap. I’ve heard all the excuses from my patients: It’s time-consuming, inconvenient, or difficult. But here's the reality: Many Americans spend more time watching cooking shows on television...

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The Spices Every Woman Should Have In Her Kitchen

I'm a bit of a spice-a-holic, so whenever I can correct or maintain my health with spices, I reach for my alternative medicine cabinet in the kitchen. As women, our bodies are perpetually going through...

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6 Healthy Alternatives To Running Gels

When I started training for my first marathon, I knew I would need to consider my hydration and nutrition strategies for the race. I’d heard so many horror stories from friends who’d run marathons and...

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14 Rules I Follow When Eating Fruit

As sugar awareness increases, fruit has lately become more heavily scrutinized. Even though it offers vitamins, minerals and antioxidants, most of fruit’s is-it-good-or-bad debate stems from its fructose...

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5 Totally Doable Ways To Clear Your Mind

Our minds are constantly buzzing with activity, which stops us from being fully present and able to focus on what is going on right now. So what can you do to declutter your mind so you can focus? Staying...

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Quick No-Cook Meal: Stone Fruit + Tomato Gazpacho

I'm a big fan of gazpacho in all forms. Late peaches ripen about the same time as backyard tomatoes, and this is one of my favorite summertime versions. I always make a generous amount, but you can easily...

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Pregnant? Here's How To Keep Up Your Yoga Practice

So you’re having a baby! Welcome to the colossal shift that will transform you into a mother, and the world you know along with it. So what does all this change mean for your yoga practice? Most expectant...

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10 Things You Need To Know Today (August 25)

1. Obesity trend isn't just affecting humans. It's affecting pets, too. ( Vox ) 2. Under Armour's new #RuleYourself commercial is awesome. And it stars Steph Curry, Misty Copeland, and Jordan Spieth....

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5 Reasons To Choose Fertility-Friendly Skin Care

When it comes to fertility, what we put on our body is just as important as what we put inside it. Choosing toxin-free skin care that's “edible” (i.e. safe enough to eat) is critical to ensure we maximize...

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The Top Moments From WWE SummerSlam 2015

Exercise May Be Good Medicine for Irregular Heartbeat

Obese patients with atrial fibrillation saw odds of recurrence decline as fitness level improved

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Brief Drop in Blood Sugar at Birth Tied to Poorer School Performance

But researchers say it's too soon to recommend routine screening

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The Best People To Turn To When You're Feeling Down

Good news, world: depression is not contagious — but apparently happiness is. So, if you suffer from depression, surround yourself with happy people, and you might be able to catch their temperament....

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Blood Pressure Drugs Linked to Longer Ovarian Cancer Survival

But researchers say clinical trials needed to prove older beta blockers lengthen life in these patients

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BIO Beauty Inside Out Purium Skin Care Products

BIO Beauty Inside out. Puriums skin care products are producing some amazing results. Get your discount on this effective anti aging product here.
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Join Me! National Banana Split Day Twitter Party + Giveaway

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Fit Fix: Usain Bolt Claims World Title, the Foo Fighters Rickroll the WBC, and Jon Stewart Makes a Heel Turn

Girls Lose Friends for Having Sex But Boys Don't, Study Shows

Findings among young teens reflect traditional biases about men and women

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Girls Lose Friends for Having Sex But Boys Don't, Study Shows

Findings among young teens reflect traditional biases about men and women

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CT Scan Use in Kids Fell Over Past Decade

More children are undergoing MRI scans and ultrasounds, which don't carry radiation risks

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4 Surprising Health Benefits Of The Newest Superfood

Hemp is one of the oldest cultivated plants known to man — and also one of the world’s most versatile plants. It's currently being used in everything from fabric to fuel, paper and building material....

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12 People On What The Word "Slut" Means To Them

"Slut" is a loaded term. And while there's been a recent spike in public outcry over "slut-shaming," the word has been around for a while. Around 1600, Shakespeare used the words "slut" and "sluttishness"...

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"5-Free" Nail Polish: What It Is + Why You Should Care

Even though I’m terrible at it, I love painting my nails. Nail polish is fun and a little special, which is why it's so unsettling to know about the nasty chemicals that go into conventional polish products....

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Dear Mark: Anti-Paleo Guardian Column (Plus, Did Big Brains Need Carbs?)

For today’s edition of Dear Mark, I’m answering one question. First up is the latest anti-paleo piece of clickbait, this time from the Guardian. Apparently the ancestral health movement has had a really bad year or something, and we’re barely hanging on after being dealt a series of devastating blows from the scientific community. Will […]

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7 Ways To Become A Love Magnet

A great body, wicked sense of humor and nice smile will land you lots of dates. But if you’re looking for an emotionally rich, long-term relationship, it's going to take more than just superficial attractiveness....

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10 Reasons I Let My Kids Eat Junk Food

Although my husband and I are pretty healthy eaters, we've decided to allow our three children some leeway when it comes to junk food. That's because we know that prohibiting something completely — especially...

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8 Things We Can Learn From NYC's Hottest Plant-Based Chef

Amanda Cohen is the chef and owner of the phenomenal Michelin-starred, vegetable-based restaurant Dirt Candy on New York's Lower East Side. Since 2008, Dirt Candy has influenced and revolutionized the...

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How To Stop Living With Regret, Once & For All

Ever wish you could go back in time and change a decision? Live in another home, city or country? Drive a different car or make an out-of-the-ordinary purchase? Study something else or pursue an alternative...

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Make Your Own Nontoxic Mascara! (It's Surprisingly Simple)

Have you checked the ingredients in your mascara lately? If it's a conventional brand, it most likely contains harsh chemical ingredients, including parabens, PEG-40 stearate, BHT and triethanolamine...

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5 Ingredients That Should Never Be In Your Nail Polish

Why A Doula's Worth The Money

While hiring a doula may seem like a recent trend in birthing, doulaing itself is a very ancient practice — and one that virtually all non-industrialized countries still honor. The word doula comes from...

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12 Bad Habits That Are Sabotaging Your Workout

As a trainer, I see so many people making mistakes when it comes to optimizing their workouts. Don’t be like them! If you’re carving out an hour every day for fitness, you want your workouts to count,...

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10-Minute Lunch Recipe: Pistachio Tabbouleh

This Middle Eastern dish is traditionally made with bulgur wheat, but we’ve replaced it with buckwheat, which has a very similar texture and taste, and makes it a wheat-free version. (Despite its name,...

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A Raw Vegan Chocolate Tart Recipe That Will Rock Your World

Who doesn't love biting into a decadent chocolate tart and finding out that it's vegan and raw? Cacao powder and coconut oil work wonders in this simple-but-crowd-pleasing dessert that everyone can enjoy....

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A 5-Minute Exercise To Help Ease Depression

When depression hits, you may be able to hide it from people around you, but you can’t run away from the depression itself. It can zap any semblance of energy or motivation that you had, and it’s hard...

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The New Superfood? 4 Surprising Health Benefits Of Hemp

7 Things You Need To Know Today (August 24)

1. Target is ditching hot dogs and nachos for salads and juice! They're testing these new healthier cafes in fourteen markets. ( USA Today ) 2. Stress leads to terrible food choices. A study suggests...

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Why You Should Go Meatless on Mondays (And Get Your Friends To Do The Same!)

The Meatless Monday movement is an easy, weekly reminder to take saturated fat off our plates and replace it with nutrient-rich fruits, vegetables, beans and whole grains. On average , Americans consume...

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Weekend Link Love – Edition 362

I’m giving away three full-ride scholarships to the Primal Blueprint Expert Certification program to deserving individuals. If you’d like to be one of them, learn all the details here and submit your application by August 25. Research of the Week According to fMRI, stress makes junk food harder to resist. New safety guidelines for water drinking during exercise: “Using […]

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6 Reasons To Take A Trip By Yourself

Having an anxiety attack in the SFO airport bathroom was not how I thought I'd start my first solo travel experience. But there I was, telling myself just to breathe. It was overwhelming to think that...

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10 Foods With Serious Fiber

Back in 1985, researchers Michael Brown and Joseph Goldstein won a Nobel Prize for proving a correlation between cholesterol levels and atherosclerosis, a primary culprit of cardiovascular disease. This...

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A Deceptively Simple (And Healthy) Raw Chocolate Mousse

If you tell people the ingredients used to make this dish, they're likely to opt out of having any dessert. Yes, avocado in a sweet dish does seem strange, but here it acts as a deliciously thick cream...

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More Adorable Animals Than You Can Handle (And Other News Stories That Will Restore Your Faith In The World)

1. This kitten learned to groom himself all wrong, and it's the cutest thing ever. Forgive me for thinking that needs no further explanation. 2. This incredible husband planted sunflowers to honor his...

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How I Found The Strength To Leave My Marriage & Start Again

I got an email the other day from someone who asked me, “Sarah, where did you find the strength to change your life?” The question caught me off guard because I'd never considered my life changes to have...

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How Your Feelings About Your Hair Can Make It Look Bad

As a hairdresser, I've had many clients sit in my chair for the first time and express feelings of deep contempt for their hair. They feel cheated, hating their hair and upset about the way it looks,...

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3 Steps I Took To Stop Feeling So Guilty All The Time

Forgiveness is difficult, rewarding and essential for your wellbeing. But ironically, sometimes it can be scary to let go of feelings like guilt, shame and disappointment because they have become familiar...

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7 Truths About Recovering From An Eating Disorder

Two years ago, I was 24-years old and exiting rehab after a six-week stint for an eating disorder. I was so sure that my life was going to "make sense" now that I was freeing myself of this 10-year battle....

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4 Game Changing Action Cameras to Capture Every Minute of Your Adventures

Sesame Teriyaki Chicken Wings

This is a guest post from Juli Bauer of PaleOMG. Well hello you beautiful person, you. Juli Bauer here from PaleOMG. I’m a girl who loves the simple things in life: food, fashion and fitness. I can’t get enough of any of those things. So every week I’m sharing my Weekly Workouts, my many paleo recipes […]

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Healing & Calming DIY Herbal Face Mask

The days are long, the sun is strong and as we head into the autumn transition, our skin will be trying to play catch up! One of my favorite things to do on a Sunday evening when my skin is feeling particularly...

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10 Simple Strategies To Ditch Sugar

Ever attended a pot-luck, summer BBQ, birthday party or sports event and looked around? Any social gathering is guaranteed to be fully loaded with sugary-sweet snacks, treats and desserts. But sugar is...

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The 4 Qualities Of A Conscious Relationship

We are approaching a period of time when relationships are ready to go through a major redesign. The current paradigm isn’t working. People are unsatisfied in love; people don’t know how to make relationships...

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5 Famous Artists Who Meditate

The practices of meditation and art have long gone hand in hand; art itself is often described as a meditative experience. However, there are also many artists who practice meditation in addition to their...

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An Open Letter To All Of My Friends Who Take Selfies

Dear Friends Who Take Selfies, I know selfies get a lot of bad press, but I think they’re great. I want you to know that I love it when you post pictures of yourself. They give me a little window into...

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A Quick, 4-Minute Workout For When You Have NO Time

There is a fitness revolution happening right now and it’s all based on one simple hashtag: #wycwyc. It’s pronounced ‘wik-wik’ and it stands for “what you can, when you can.” The idea behind #wycwyc is...

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I’m A Personal Trainer: Here’s How I Got In Shape For My Wedding Day

I was never the girl who dreamed about my wedding, or had all the details planned. In fact, a few days after we got engaged, someone asked me, “What are your colors?” and I looked at my then fiancé, clueless....

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12 Things You Need To Know Today (August 22)

1. This hashtag will get 500,000 pounds of produce donated to food deserts this year. Just take a pic of fresh produce and hashtage it #DrinkGoodDoGood and Naked Juice/Wholesome Wave will donate ten pounds...

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United States of Muscle: Ranking America's Brawniest States in 2015

Fit Fix: Jim Carrey and Hugh Jackman Face Off, Jon Stewart's Hosting SummerSlam, and NASA's Rover Takes a Selfie

Jon Stewart Hosting WWE SummerSlam

Could a Laser Skin Test Someday Replace Biopsy to Spot Melanoma?

Small study showed high accuracy but hurdles remain, two experts said

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Study: 2 Million Exchange Enrollees Miss Out On Cost-Sharing Assistance

Consumers must enroll in a silver-level plan in order to be eligible for reductions in out-of-pocket spending

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Check Out The Beautiful C-Section Scar Photo Everyone's Talking About

Photographer Helen Aller's powerful image of a mother's c-section scar, taken after she had a caesarean to save both her and her baby's life, has sparked a much larger conversation that she could have...

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Slow Beauty: How Self-Care Makes Me A Better Person

At this point, most of us are probably familiar with the slow food movement. It's a phrase and idea many of us are warming up to, and why wouldn't we? It's all very romantic! It makes me think of Europe...

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Doctor's Support Boosts Weight Loss, Study Shows

Researcher suggests including physicians in commercial programs

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Top 10 Ways To Be More Sensual Every Day

Feeling fully in our bodies is difficult for most of us. The demands of family, work and modern life generally make it so that we spend most of our time living in our heads. Plus, many of us are sedentary...

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Pot Belly Linked to Heavy Smoking

New research has found that heavy smokers are more likely to develop pot bellies

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Single and Happy? Your View on Relationships May Be Key

For those who avoid drama, the single life may be more satisfying than having a partner, study suggests

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Preteen Football Tied to Brain Changes in Retired NFL Players: Study

Repeated blows to the head in youth may cause structural disruptions, researcher says

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Most Contact Lens Wearers Take Chances With Their Eyes: CDC

Old cases, contaminated solution and sleeping in lenses boost infection risk

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Eating on the Run May Mean Eating More Later

Study found women gobbled more food down after snacking while walking

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9 Factors You Can Control May Be Key to Alzheimer's Risk

A healthy lifestyle is important but no guarantee against most common form of dementia, researchers find

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Goodbye Conventional Wisdom and Chronic Pain

5 Foods To Stop Eating (Right Now!)

There are so many food options today, it's hard to get it right at every meal. Though we can certainly try! Some foods have a reputation for being healthy, when they're actually not. While other foods...

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10 Habits Of People Who Listen To Their Hearts

What causes the most fear? When I ask this question in my workshops or lectures, a majority of people will home in on an answer based on their own personal experience. But, inevitably, all the answers...

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21 Genius Ways To Eat The Best In-Season Produce (Before Summer's Over!)

We all know the benefits of eating seasonally — produce is at it's peak in flavor and freshness and is often cheaper too. But sometimes the brief (at least in the North Eastern U.S.) summer season gets...

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How A Kid-Free Vacation Changed My Marriage For The Better

Before my husband and I had children, some of our married friends who had kids told us about their scheduled "date nights." At the time, we laughed at the idea. Back then, every night was "date night"...

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Why Spa Days Aren't Selfish

5 Ways To Make Ends Meet While You Live Your Purpose

If your story is anything like mine , you left (or desire to leave) a soul-sucking 9-to-5 corporate job. Mine was more like 8-to-8, but you know what I mean. You’ve woken up to something that you can’t...

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Top 10 Ways To Raise Your Vibration With Sensual Pleasure

When Temporary Separation From Your Partner Is A Good Thing

I’m a love coach and I speak to women every single day who are struggling in their relationships. Recently, my client, Sara called me in tears, and articulated something I identified with: “I feel like...

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3 Things Yoga Can Learn From CrossFit

Okay, first let’s breathe — that wasn’t sarcasm. I know this title might create a reaction. For most people who do yoga, it’s changed their lives. I get it, and you should be protective of it. But the...

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5 Ordinary Household Objects You Aren't Recycling (But Could Be!)

Tom Szaky and Albe Zakes, the eco-entrepreneurs behind global recycling company TerraCycle have a pretty unique take on trash. Their new book Make Garbage Great explores the history of human waste and...

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4 Life Practices That Will Boost Your Metabolism & Reduce Anxiety

If you’re reading this, you already know that working up a sweat regularly is good for you —and you’re probably already addicted to the thrill of a good exercise-induced endorphin buzz. But are you doing...

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The One Salad You Must Make Before Summer Ends

This Peach Summer Salad is super flavorful, celebrates what's in season right now, and really hits the right balance of being light enough for summer, but substantial enough to last me till dinner. You...

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5 Foods That Can Lead To Weight Gain

8 Easy, Affordable Ways To Get Healthier

For many women, our relationship with our bodies is a constant battle. It's a war on fat and flab, and a struggle against aging and perfection. If we shift our mindsets and focus on honoring our bodies...

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These 9 Urban Farms Will Change The Way You Look At Food

If the population continues to grow at its current rate, the world is going to have nearly 400 million new mouths to feed by the end of the decade. More than 60% of them will be in cities. Urban gardens...

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4 Things To Expect When Making The Switch To Clean Beauty

You eat well, squeeze weekly workouts into your busy schedule and consider Friday a gateway to your well-balanced weekend. You're doing all the "right things" for your health, but can you say the same...

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7 Things You Need To Know Today (August 21)

1. The Cleveland Clinic gave the boot to McDonald's. We applaud hospitals ditching fast food and suspect that our friend Dr. Mark Hyman , who is the Director of The Cleveland Clinic Center for Functional...

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Why Your Skin's Best Friend Is Mother Nature

The skin care industry is crowded with hype, hope and hordes of consumers constantly on the prowl for the next miracle product. As major conventional brands have discovered, it’s not hard to sell the...

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4-Ingredient Vegan "Snickers"

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Fit Fix: The Rock Gets a New Movie, "Deez Nuts" Challenge Trump, and GOP Lip-Reading Debuts

Power Up with Vernon Davis: Plyo Pushup

Early Stage Breast Cancer Far From a Death Sentence: Study

Researchers estimated that only 3 percent of women with DCIS will die from it within 20 years of diagnosis

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Psoriasis Linked to Higher Risk of Depression

Embarrassment, discomfort and concerns about drug side effects may play a role, experts say

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Can What You Eat Affect Your Mental Health?

What's for dinner? The question is popping up in an unexpected place --– the psychiatrist's office.

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Jimmy Carter: Melanoma Has Spread to Brain

Former President Jimmy Carter outlined Thursday an aggressive course of cancer treatment that he'll follow to attack melanoma that was discovered in his liver and has spread to four small spots in his brain.

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Why the Aging Brain Is More Vulnerable to Alzheimer's

Toxic waste proteins aren't flushed as quickly from older brains, study finds

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7 All-Natural Tricks To Look Younger

If you reacted like most women (and even many guys), the first time you spotted a wrinkle, you immediately rushed out and bought hundreds of dollars’ worth of creams, potions and serums. Maybe you even...

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People With Few Moles Apt to Develop Deadlier Skin Cancer: Study

They may be less likely to get regular skin exams, advance warning about their risk, researcher says

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Workaholics May Face Higher Stroke Risk: Study

Lack of exercise, stress and higher drinking rates could be to blame, researchers say

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What Screen Time Does to Our Kids (and What We Can Do about It)

For many parents I know, it’s one of those prime examples of “what I thought I’d never do before I had kids” versus “what I ended up doing after I actually had them.” After all, most of us were children of those pre-tech boom years. (Some of us were even pre-T.V.) We never had all […]

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38 Hard Truths About Relationships

Our culture creates the expectation that life is supposed to be like a happy day at the beach, yet we all know that real life is far from a unilaterally joyful experience. Nowhere does our culture present...

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Why You Should Be Double Cleansing + How To Do It

Sure, you know washing your face is important, but do you realize that your cleansers, creams and serums may not be functioning at their optimal level? Even though you remember to take your makeup off...

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7 Tricks To Naturally Reduce Wrinkles

9 Top Trainers On How They Get Moving When They're Not Feeling It

Yup, even trainers have their off days — when they'd rather lay in bed instead of working out. Somehow they manage to find their motivation, show up and kick your butt, along with the 20 or so other people...

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The Only 2 Rules To Follow When Eating Carbs

The backbone of my healthy diet is moderation. As a personal trainer, I know I have to fuel my body the right way to keep it active and healthy. I live by the rule of cut back, not cut out. Pay attention...

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6 Ways To Raise Happy, Kind & Confident Children

The other day, I watched in amazement as my two daughters had a conversation with each other using the exact expressions my husband and I use when we're having a “serious talk.” This got me thinking....

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8 Great Yoga Poses To Stretch Your Arms & Shoulders

One year ago when I was skiing with family, a simple fall onto my ski pole broke my humerus in half just below the shoulder joint, shortening my arm by two centimeters. Surgery the next day introduced...

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Make This Tonight: A Raw Vegan Caesar Salad That Won't Disappoint

Crisp Romaine leaves and the salty tang of a good Caesar dressing are perfect for a summer meal. Unfortunately, a standard Caesar dressing isn't very vegan-friendly. Heres a raw vegan version what will...

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Why “Fitspo” Is Destroying Your Confidence

Every day, we see "fake" people in ads, #fitspo posts and fashion magazines. As a society, we've become accustomed to consuming false images in mass quantity. We no longer have a grasp on reality when...

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In Your 20s Or 30s? Here's Why You Need To Care NOW About Menopause

If you're currently in your 20s or 30s, enjoying good health, glowing skin and free-spirited fun, you’re probably thinking “Why would I need to think about perimenopause now?” Sure, it may seem light...

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A Workout That's Good For Your Sex Life & More

How often do you truly let your husband hold you? I’m not talking about a hug when you walk in the door, but a life-or-death hold you up kinda moment. Partner yoga is defined by two (or more) people coming...

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8 Things You Need To Know Today (August 20)

1. If you're heading to Burning Man, you might want to bring some bug spray. There is a bit of a bug problem in the Nevada desert. ( re/code ) 2. Coca-Cola invests $90 million in Suja. The investment...

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10 Cheap & Easy Ways To Eat Organic

Choosing organic food doesn’t have to mean a hefty grocery bill. These tips make it possible to save money (and time) when buying organic. 1. Be flexible. Save money by trying new things. Let coupons...

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Weight Loss While You Relax? Mouse Study Hints It Could Happen

Researcher envisions 'game-changer' in obesity treatment

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'Low T' Therapy Has Yet to Be Proven: FDA

Agency orders makers of popular testosterone supplements to conduct clinical trials

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Kerry Washington Has No Intention Of Getting Her Pre-Baby Body Back

We know what you're thinking: Another celebrity who magically got her body back to the way it was before giving birth? Give us a break. Well, yes, Kerry Washington does look fantastic in a sleek one-piece...

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Norovirus Can Go Airborne When Infected Person Vomits: Study

Researchers say released particles can linger on surfaces for weeks, anyone who touches them at risk

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How Common Is ADHD? Know the Facts

Is ADHD more common now than before? Who gets the disorder? Do you grow out of it? Learn what we know and don’t know in this WebMD feature.

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Fit Fix: Dez Bryant Gets Punched in the Face, A-Rod Hits a Grand Slam, and Taraji P. Henson Hides Her Drugs

9 People On What It's Like To Live At Home With Their Parents

"Where are you moving to after you graduate?" is probably only second to "What are your plans after graduation?" for the most frequently asked question to a college senior. And, more commonly than ever...

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Insulin Pumps Nearly Halve Risk of Heart Disease Death for Type 1 Diabetics

Better blood sugar control, greater education may help explain results, researchers say

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The Anxiety-Reducing Activity You Haven't Tried Since You Were A Kid

You've probably heard about the trend making its way from European countries to our own United States. But, just in case you've been on a technology cleanse or reconnecting with nature a silent retreat,...

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Black Women Less Likely to Survive Uterine Cancer, Study Finds

Researchers want to investigate possible molecular differences in tumors from women of different races

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7 Childhood Activities that Can Make You Healthier and Happier

Both my kids are grown now, but I still enjoy thinking back on the days when they were little. I can still see them covered in sand while digging on the beach, waiting enthusiastically for the next wave to knock them over, lost in whatever games their eager minds had come up with that day. […]

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FDA Approves Addyi, First Drug to Boost Women’s Sex Drive

After two rejections and years of back-and-forth over its real benefits, the FDA has approved Addyi, the first drug designed to help women distressed about their lack of libido.

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Dude Smoothie Bowls

62 Foods For Digestive Health

Micronutrients are the vitamins and minerals that our bodies need to function. We can't make them naturally, so we have to get them through food or supplements. When treating and preventing digestive...

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Can't Stand The Heat? How To Actually Stay Cool (Besides Drinking Water)

It’s easy to forget that extreme bouts of heat can have dire consequences even in healthy people, not just those who have trouble regulating body temperature — like the very young, the elderly, outdoor...

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Why Resentment Is Toxic + How To Deal With It

I’ve always been quick to anger. At age 2, I kicked a neighbor who said I was cute. When my mother scolded me and asked why, I put my hands on my hips and said, “I am not cute!” Cute was for babies. I...

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3 Choices That Will Help You Attract A Devoted Partner

I recently started dating an incredible man. As our connection deepens, I can’t help but reflect on how far I’ve come on my journey of personal growth, and how it relates to romantic love. It wasn’t long...

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This Is A Thing: 6 Coloring Books For Grownups

4 Reasons Why You Should Care About What’s In Your Tampons

We know it’s important to be mindful of what we put in our bodies, but it’s easy to forget that encompasses more than what we choose to eat. The average woman uses 10,000 sanitary products during her...

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The #1 Tip For Healthy Communication In A Relationship

When coaching people in CrossFit movements, the essential tip I give people to help them see instant results is to give them a single instruction to focus on. Then when they're become good and comfortable...

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Why You Don’t Need To Trust Yourself (And What To Do Instead)

“Trust yourself.” This is a piece of advice we've all heard over and over again. Despite being cliché, this advice undoubtedly comes from an incredibly well-meaning place. And when we understand it as...

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Simple Breathing Exercises To Help New Moms

When people tried to convince me that motherhood was going to be energy-draining, I wasn’t ready to accept this as my reality. After all, I had spent the last eight years on a spiritual journey to nurture...

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5 Surprising Reasons To Do Pilates (They're Not What You Think!)

Pilates can make your body look lean and toned, but there is so much more to gain from a regular Pilates practice. Here are five surprising benefits from doing Pilates: 1. You'll have a better golf swing....

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Recipe: Healthy Vegan PB&J Smoothie

Who doesn’t get nostalgic thinking about a PB&J sandwich? As a kid, I grew up on ‘em. You probably did too. But knowing what I know now, I definitely would NOT expose my child to the long list of processed...

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Meet The Champion Boxer Who Loves Yoga & Meditation

When boxer Chris Algieri entered the Light Welterweight division of professional boxing in 2008, he rose to the world stage quickly, fighting some of the biggest names in the sport with remarkable confidence....

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5 Things You Need To Know Today (August 19)

1. Your vacation says a lot about you. Introverts prefer the mountains while extroverts prefer the beach. ( NYT ) 2. Airstreams are cool again. Even Zappos CEO Tony Hsieh is now living in one. ( Bloomberg...

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Avocado Toast with Spiced Skillet Chickpeas

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Shorter Women, Higher Odds for Preterm Birth?

Study only found an association, and researchers say nutrition, environment likely play a big role

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Diabetes Drug Might Also Help Some Patients Lose Weight

Researchers note higher dosage used in study isn't approved for treatment of blood sugar disease

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Head Lice Now Resistant to Common Meds in 25 States

Prescription drugs are still effective, however

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E-Cigs May Spur Teens to Try Smoking: Study

Ninth-graders who tried them were three to four times more likely to then sample other tobacco products

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Tips to Ease Your Fear of Pooping in Public Places

Worried you’ll have an urgent need to hit the restroom when you’re away from home? WebMD has advice on how to be prepared.

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"Sweat It to Get It!": J. J. Watt and the Mannings Demand More Effort for Gatorade

Fit Fix: Crazy Slo-Mo Gunshot Video, RGIII the GOAT, and the Best McConaughey Impression You'll See All Day

A Simple Practice To Help You Sleep Easier, Feel Happier & More

Essential oils are a mainstay in my life. Whether to calm cramps or anxiety, sleep or breathe better, or regulate body temperature, I use essential oils to bring me to my healthiest here and now. Learning...

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Vocabulary at 2 May Help Predict Kindergarten Success

Researchers recommend reaching out to children in disadvantaged homes

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Cost Of Diabetes Drugs Often Overlooked, But It Shouldn’t Be

Much of the recent debate about drug costs has centered on high-priced specialty drugs, such as those to cure hepatitis C. But millions more people have diabetes and their drugs are also expensive.

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Seize the Day: Win a Primal Scholarship

If you follow Mark’s Daily Apple even semi-regularly, you’ve definitely heard me use the adage, “Invest in yourself.” Why do I use it so much? For starters, it applies to a massive variety of topics that we cover here at Mark’s Daily Apple. Whether it’s losing weight, gaining lean muscle mass, making more time for play, […]

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10 Questions To Help You Find Your Purpose

We’ve all had the experience of making a firm resolution to reach a goal, only to lose the initial enthusiasm and fall off track. Personally, I know how easy it is for me to get distracted or pulled in...

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Must-Have Fitness Gear for Group Training Classes

Attack Your Abs Right With These Hardcore Core Exercises

Gear Up and Go: How to Choose the Best Indoor Cycling Class for You

Coffee Flour: What You Need To Know About The New Gluten-Free Flour

If you're like me, you harbor a special love for your freshly brewed morning (and sometimes afternoon) cup of coffee. So, without actually knowing what coffee flour was, I knew immediately that I liked...

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I Gave Up Sugar For 8 Weeks. Here's What Surprised Me

Eight weeks ago, I made the big decision to give up sugar. I have Autoimmune Metaplastic Atrophic Gastritis, a condition where my immune system attacks the cell walls of my stomach and leads to digestive...

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How To Get Glowing, Tan Skin Naturally (No Sun Necessary!)

To keep that rosy, summer glow through the fall and winter, try these two DIY treatments ... no sun necessary! Gentle Pre-Tanner Exfoliator Ingredients 1 tablespoon sugar* 1 tablespoon olive oil 3 drops...

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7 Foods To Naturally Increase Your Athletic Performance

Whether you're an elite athlete, or just someone who wants to improve your fitness, fueling your body with good quality food will help you feel good while you train and help you recover faster. There...

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How To Be Optimistic — Even At Rock Bottom

After a suicide attempt, I was left seriously brain injured and lost custody of my two sons, who moved to a different state with their father. As part of my emotional recovery in the years that followed,...

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5 Holistic Tricks To Improve Your Mood Instantly + Raise Your Vibration

Who doesn’t want to feel better instantly ? When we feel lousy, we often behave or act in ways that can set us back from our health and wellness goals. While it may seem easy to self-medicate with food,...

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3 Reasons It’s Taking So Long to Reach Your Goals

Does it feel like your journey to success has been dragging on for years? If so, you’re not alone. Many people are on the verge of giving up on their dreams because they’re exhausted and feel like the...

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7 Ways To Raise A Feminist Son

A few months ago, I said something to my 12-year-old son that I’d been wanting to convey to him his entire life: “You know, one day you will have a lot of power and privilege in this world, whether you...

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6 Benefits Of Aromatherapy

15-Minute Meal: Summer Pea Soup

This light and refreshing soup is the perfect thing to make when you want to eat healthy, but still want something flavorful and satisfying. Bright summer peas and basil marry perfectly in this summery...

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A 12-Minute Playlist For A Quick HIIT Workout

There’s no question about it: Music is an essential part of any workout. The right mix can get you feeling pumped up and ready to crush every personal record you’ve ever gotten, while the wrong song can...

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3 Incredibly Simple Ways To Soothe Your Anxiety

We’ve all experienced anxiety at some point in our lives. Whether it's speaking in front of large groups people or performing on stage, that familiar rush of adrenaline is totally normal, and actually...

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7 Things You Need To Know Today (August 18)

1. The U.K. is testing electric highways that can charge your car while driving. Yes, you read that right. ( Fast Co. Exist ) 2. Microbes could help your mind. Could your gut bacteria hold the cure for...

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5 Ways To Deepen Your Connection To The Divine

I had the opportunity to spend time with an incredible spiritual teacher on sacred land in New Mexico. His name is Arkan, and he does not have a personal website or social media platform. What he does...

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Can Coffee Lower Risk of Colon Cancer's Return?

Study found an association but didn't prove cause and effect

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Are Vaginal Germs Linked to Preemie Birth?

But study finding doesn't prove cause-and-effect link

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Unwanted Weight Gain? 6 Common Household Toxins To Blame

Does this fragrance make me look bigger? If you’re eating right and exercising — but still battling the bulge — it may not be your little black dress that’s to blame. A group of chemicals called obesogens,...

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10 Ways To Break Up Like A Decent Human Being

“Ghosting” has become the new buzzword to describe ending a relationship by giving or getting the silent treatment. Even T he New York Times covered this phenomenon recently , citing Charlize Theron as...

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The 50 Best Small Towns To Live In America

Today, TIME Money released its annual list of the best places to live, focusing on smaller cities with high wages, low home costs, steady job growth, and excellent quality of life. Apex, North Carolina,...

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5 Reasons To Eat Blueberries Every Day (If You Aren't Already)

Blueberries are a classic in muffins, fruit salads and oatmeal and their health benefits make them one of my all-time favorite foods. Whether you eat blueberries straight from the bush or use them in...

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This Woman Is Growing A New Future For Residents Of Urban Areas

Karen Washington's story begins with a single tomato. She vividly remembers how her first bite of a red, ripe tomato changed her world by teaching her how food is meant to taste. Back in 1988,...

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What The "Perfect" Woman Looks Like In 18 Different Countries

Spoiler alert: they're definitely not all the same. What's considered beautiful in China drastically differs from what Italians or Egyptians associate with beauty. UK online pharmacy Superdrug Online...

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Survey: More Parents Accepting Vaccine Use

Fewer parents may be refusing to vaccinate their children, especially in western states, which have had some of the nation’s highest refusal rates, according to new survey data from Medscape.

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Fit Fix: Tebow Time, Cavill Style, and the Best Touchdown Dance Ever

Q&A with Survivor's Remorse Star Jessie T. Usher

City Grime Releases Pollutant When Exposed to Sunlight: Study

Scientists had believed harmful chemicals became inactive when trapped in grime on urban surfaces

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Dear Mark: Low-Fat Versus Low-Carb Study and Plain Ol’ Olive Oil

For today’s edition of Dear Mark, I’m answering two questions from readers. First, I field one of the dozens of emails I received concerning the latest low-carb versus low-fat study making the media rounds. The reports have ranged from declarations of low-carb dieting’s imminent death to more reasonable discussions of the actual paper. The Time article […]

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17 Free Things To Do (Anywhere) Before Summer's Over

I almost hate myself for bringing it up — the end of summer, I mean. But we're better off if we see it coming rather than if we wake up halfway through September and realize the time for beach trips and...

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WebMD Survey: Parents Don’t See Kids’ Stress Signs

Children are showing signs of stress as early as grade school, but their parents are not seeing it, suggests a national survey by WebMD.

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Facial Steaming: The All-Natural Ritual That Will Renew Your Skin

At-home aromatherapy facial steaming can be an integral part of your skin care regimen. Here are just some of it's many benefits: Helps to deep cleanse the skin Loosens and dislodges dirt and unclogs...

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How 8 New Moms Learned To Love Their Bodies (Photo)

I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women. We gathered on the sand at Crystal Crescent Beach in Nova Scotia as the sun was setting...

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7 Things You Need To Know Today (August 17)

1. Coffee has had an interesting history. In the 1600s coffee was thought to cause impotence, in the 1800s it made you go blind, and in 1916 it stunted your growth. Now it's viewed as "practically a health...

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10 Countries That Can Teach Us A Lesson In Kindness

I can't speak for the rest of the country, but we New Yorkers aren't the politest of people. Though I love my city very much, I think we could have just a little more patience. And I'm not just throwing...

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How To Break Up Mindfully (Instead Of Ghosting)

12 Things Active Women Do Every Day

Living a truly vibrant, energized life is a daily choice. It comes down to the first thought you choose to believe upon waking, the food you select to nourish your muscles and cells, the way in which...

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A Shot Of Truth: How To Finally Do The Sh** You Say You Will

Editor's Note: Jennifer Grace, a Hay House author and regular mindbodygreen contributor , attended this year's revitalize event and gave us a few doses of real talk, as part of her ongoing series, " A...

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7 Sugar Rules I Follow Every Day

The FDA recently proposed putting added sugars on a product’s nutrient label, a move that did not please the food industry. As consumers become savvier, manufacturers seem determined to make understanding...

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The #1 Trait To Look For In A Partner

The more we discover and know what kind of traits we want in a partner, the more those traits will appear. It's like when you buy a white Prius and suddenly you can't believe how many white Priuses are...

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5 Reasons To Eat More Blueberries (If You Aren't Already)

6 Common Household Toxins That Could Be Making You Gain Weight

If you’re eating right and exercising — but still battling the bulge — it may not be your little black dress that’s to blame. A group of chemicals called obesogens, may be wreaking havoc on our health...

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A 30-Minute Recipe To Rescue Monday Night

This recipe is inspired by one of my favorite brunch spots in NYC. I love how effortless this recipe is, yet how beautiful and complex it tastes when it’s done. Feel free to sub other greens in place...

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5 Things We Need To Stop Saying To Ourselves About Food

Have you ever paused to listen to how you speak to yourself about food? If you have, you know that your inner dialogue may sound like it’s straight out of the movie Mean Girls. The things we say to ourselves...

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A Navy Seal's 4 Tips To Boost Mental Toughness

I've had a 20-year career as a Navy SEAL, 30 years of martial arts training and more than 15 years of yoga practice and teaching to warriors. If there is anything I can teach you, it’s how important your...

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What It's Like To Be A Bigger Girl At The Gym

Growing up, I was a competitive swimmer and received an athletic scholarship to Penn State University. After college, I worked as a TV news anchor and reporter in Florida for five years. I was totally...

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8 Kundalini Concepts That Are Essential For Your Spiritual & Personal Growth

In Indian philosophy, Kundalini is an energy that lies dormant at the base of the spine, and when awakened, rises up the spine to open the seven chakras (energy centers) in the body. These are often blocked...

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PBJ Oatmeal Bars

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Weekend Link Love – Edition 361

There’s a new Primal iPhone app called PrimalBeat HRV. Learn all about it here. Research of the Week Low-volume sprint training improves 5k time. “Furthermore, despite requiring lower loads, the front squat may provide a similar training stimulus to the back squat.” In people with type 2 diabetes, a paleolithic diet is better at improving lipids […]

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10 Reasons It's Great To Be Single (Even If It's Not What You Want)

I wrote this approximately two months after my ex-husband’s sudden disappearance. Faced with unanticipated heartbreak, I could not begin to fathom the journey I was beginning. After nine years of cohabitation,...

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7 Natural Ways To Boost Your Brain Power + Sharpen Your Mind

Sure, there's not much you can do to stop time. You can however, improve the quality of your life within the time you have — and that includes keeping your mind sharp and vibrant. Just like working out...

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Tina Fey Has A New Series! (And Other News Stories That Will Restore Your Faith In The World)

1. NBC has picked up a pilot executive-produced by Tina Fey and Robert Carlock ( 30 Rock , Kimmy Schmidt ). The as-yet untitled series was written by The Mindy Project 's Tracey Wigfield and centers on...

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30 Days Of Self Care: Your Guide

I say the word “self-care” at least five times a day. After having spent my 20s as Type A person with unrealistically high expectations, I've learned the art of refueling mentally, physically, and spiritually....

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Yes! You Can Make Your Own Cashew Milk With This Quick & Easy Recipe

Cashew milk is the easiest nut milk to make because it's a very soft nut, so it doesn't need to be soaked as long as other nuts, and doesn't require straining. Cashew milk is mild in taste, which makes...

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Love Your Skin! 3 Ways To Treat Sun Damage Naturally

Let’s start with a basic fact: sun damage is by far the most significant cause of wrinkling, skin aging and skin cancers. That said, most of will spend time outdoors and we're all likely to experience...

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3 Signs Technology Is Ruining Your Relationship

There's no denying that technology can be wonderful. With smartphones and tablets, we can access a world of information at almost anytime. We can keep in touch with distant loved ones, and share our lives...

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