Here's How Much Protein You Should Be Eating + Why

People on a high-protein diet often find it easier to manage their cravings and weight, as protein increases satiety and helps curb the appetite, keeping them fuller for longer. We need to consume protein to maintain a healthy lifestyle, but knowing how much we should be eating and where we should be getting it from can be hard to figure out. There's a lot of information out there with differentiating opinions on how much protein we should be eating, and some of it can be misleading or downright wrong....

from mindbodygreen