Zika Tied to Disorder That Can Cause Paralysis

But researchers found that nearly two-thirds of study cases walked again within 3 months

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FDA Orders 'Black Box' Warning Label on Essure

Agency says device remains 'appropriate' for many women but also cites reports of serious complications

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Daylight Saving Time Tied to Spike in Stroke Risk

But overall increase was only 8 percent higher in the first two days after a clock change, researchers said

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Science Says It's Actually OK To Be A Hopeless Romantic

Are you a sucker for love? Do you expect rose petals on the bed every time you get home? Do you hum "My Heart Will Go On" to yourself on a regular basis? Well, my friend, you are what people would...

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Purple Potato + Maitake + Avocado + Cheesy Quinoa Winter Bowl



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'Female Libido' Pill May Not Be Worth It: Report

Addyi carries host of serious side effects without delivering much more sexual satisfaction, review suggests

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The 10 Most Important Things That Happened At The Oscars Last Night

Award show acceptance speeches are no longer just about thanking mom and dad (though that's still important). These days, stars are realizing they can direct change on issues they care about with...

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Can You Exercise With Atrial Fibrillation?

Your heart needs exercise, even when you're living with AFib. A few simple tips from WebMD can help you do it safely.

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Dear Mark: Grass-Fed vs Grain-Finished, Lamb Feedlots, and What About Grass-Fed Eggs?

For today’s edition of Dear Mark, I’m answering a few questions about grass-feeding several of you raised in last week’s comment section. First, is there a difference between grass-fed and grass-finished?What is the difference between grass-fed and grass-finished? Next, is it true that lamb is by definition grass-fed? Are there actually lamb feedlots, or can we […]

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A Sexologist Spills Her Secrets To Heating Up Your Long-Term Relationship

We all have our morning routines: wake up, shower, eat. At work we do pretty much the same thing each day. Often, our sex lives become routine as well — one more item on our to-do list. We have to...

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The 5 Things I Changed To Get Clear, Beautiful Skin In My 30s

At a time when most women are starting to worry about aging, I was still dealing with acne. TV and magazine ads told me that my late 20s were the time when I should start using products to combat...

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3 Therapy Ball Moves To Relieve Lower Back Pain

Jill Miller has built her career teaching people how to “live better in your body.” She is the creator of the corrective exercise format Yoga Tune Up® and The Roll Model® Method. This spring, she has...

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The Perfect Way To Ease Into The Seaweed-As-Skin-Care Phenomenon

In this series, we'll spotlight one better-for-you-beauty-buy every week that not only does what it promises to do but that also upholds the green, natural approach to beauty and skin care we value...

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5 Reasons Mindfulness Is The Ultimate Success Habit

Wouldn't it be nice if there were a pill we could take that would improve nearly every area of our lives? In a way, there is. It's called mindfulness. Mindfulness is defined as a mental state that...

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7 Proven Ways To Help Prevent Cancer

In the wellness world, cancer prevention is a common topic. Unfortunately, it's often oversaturated with extreme techniques that have not been scientifically proven to be effective. Just think about...

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20 Sports Bras So Good We Can Hardly Keep Our Shirts On

While athleisure is most certainly a thing and we have more leggings options than ever before, until now, sports bras just weren't getting the same love. Not anymore. The latest styles are finally...

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A Grain-Free Granola Recipe You'll Want To Eat All Week

I make this granola almost every week, as it’s a perfect breakfast and great snack on the go. I usually have about ½ cup of granola with some yogurt and berries. I recommend trying it with some...

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The Mindset-Shifting Hack That Gets You What You Really Want

Mindset is everything. You’ve heard that a thousand times and probably even tried some pretty compelling mindset practices in order to shift your thoughts and hopefully manifest your desires — right?...

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4 Food-Pairing Rules To Radically Improve Digestion

Making sure to eat in a way that supports your gut and optimal digestion is key for both long-term health and sustainable weight loss. A few of the things that help to keep a healthy gut include...

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Leandra “The Man Repeller” Medine On Working Out And #Wellth

When it comes to fashion, Leandra "The Man Repeller" Medine has one of the most unique and influential voices in the industry, turning her Man Repeller blog into a huge digital destination for all...

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The World's Top Natural Healing Destinations

I don't know about you, but a restorative soak in a natural, mineral-rich hot spring sounds pretty incredible right now. The Travel Channel ranked the top 8 natural healing spots from around the...

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Weekend Link Love – Edition 389

My buddy and co-author Brad Kearns recently appeared on KCRA Sacramento to talk about Primal Endurance and fat-burning versus sugar-burning. Research of the Week The human equivalent of 17-18 eggs per day cures diabetic rats. Not all drops of blood are identical. A mix of interval and traditional endurance training boosts strength and size gains from […]

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Gabby Bernstein On Dealing With Stress, What She Would Tell Her Younger Self & #Wellth

Bestselling author, speaker, and spirit junkie rockstar Gabby Bernstein has been a dear friend of mbg since 2010 -- back when mbg was just a baby!mbg: Favorite fruit? GB: Blueberries.Favorite...

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11 Steps To Sacred Sex

Sex is sacred. Wait a minute. Isn’t sex nasty, dirty, even forbidden? Isn’t sex best with the person you’re not supposed to have it with? I mean isn’t the naughtiness of sex one of the reasons it’s...

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Cook Once, Eat Healthy All Week: Vegetable Curry, Taco Bowls + More

I'm all about prepping to get ahead. Cooking extra food at the beginning of the week makes my life easier Monday through Thursday (Friday is takeout night!)....

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How I Meditate: Yoga Girl Rachel Brathen Shares

Where do you meditate? I’m spoiled, I live in Aruba. I meditate on a huge rock at the end of our backyard that is surrounded by cacti. All I can see when I’m sitting on it is the dessert and sky. When...

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I Followed A Macrobiotic Diet For Two Years. Here's Why I Quit

Before becoming a health coach, I weighed 40 pounds more than I do now and I had a typical American-style diet. I would have a bagel with milk or tea for breakfast, a sandwich with juice for lunch...

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4 Yoga Poses To Stretch Your Hip Flexors

A beautiful example of the mind-body connection — of how releasing muscle tension can reduce anxiety and stress — is the psoas, a thick, hard-working muscle that connects your low spine to your upper...

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10 Books Guaranteed To Make You Feel Beautiful From The Inside Out

Dang, you have one fine-looking soul. Think of these 10 books by powerful females as red lipstick for your self-development, mascara for your third eye, bronzer for your soul. From tips on how to...

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We Just Found An Insanely Good Diet For Heart Health

The standard treatment options for heart disease includes drugs, invasive testing, and expensive, dangerous surgical procedures. However, heart disease is a lifestyle disease, and research has...

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The Weird Things That Happen When You Get Pregnant, Explained

Pregnancy, while being the most natural thing in the world, is actually completely mind-blowing. It reminds us of the amazing things that the human body is capable of, like you know, growing a human...

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Beef Bone Broth Variations

Bone broth has been getting so much buzz, it doesn’t need a lengthy introduction. By now, you probably know that sipping a warm mug of broth is not only soothing, but also a nourishing source of gelatin. So you keep a supply of bone broth in your refrigerator or freezer*. And you’re sipping mugs of it, […]

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Fit Fix: Tom Brady Just Did His Best 'Lion King' Reenactment With His New Puppy

This Is the Physique of a Natural Leader, According to Science

The Brain Chemicals That Make You Happy (And How To Trigger Them)

When we ask ourselves what makes us happy, we often think of the circumstances, possessions, or people in our lives. In reality, happiness is largely a chemical experience. Four main neurochemicals,...

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Is Avocado Oil The Next Anti-Aging Superfood?

The next time you’re about to buy a bottle of olive oil, consider trying avocado oil instead. Never heard of it? You’re not alone. Although we all know the nutritional benefits of eating avocados,...

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3 Ways Changing My Diet Calmed My Anxiety

I recently hit a wall with chronic gastrointestinal issues. As someone who works in yoga and fitness, I recognized that my quality of life could be better. I just didn’t know how. If you suffer from...

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11 Things You Need To Know Today (February 27)

1. Kate Hudson describes growing up with Kurt Russell and Goldie Hawn as a "comfortably naked" experience. The mom of two went on to say, "I'd much prefer being naked than clothed. I just find...

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How To Always Be In Alignment With Yourself

When you move in a way that's natural to you, you'll feel good. You'll be in alignment with yourself. This is a great place to be, all the time. When you move in a way that is awkward and unnatural,...

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5 Foods That May Help Manage Endometriosis

This week, Lena Dunham revealed on Instagram that changing her diet has helped her feel her best while living with endometriosis. As she put it: "some foods were not allowing me to perform at...

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5 Myths About Green Living, Debunked

Adopting a sustainable lifestyle does not mean you must relinquish all earthly possessions and retreat to a teepee in the woods for the remainder of this lifetime (although admittedly, this option...

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7 Ways To Banish Emotional Eating For Good

Let me start by assuring you that everyone overeats from time to time. When it’s Thanksgiving. When Grandma makes her famous blueberry pie. When you can’t decide between the pizza and the gnocchi at...

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Chris Kresser On Healing, Dealing With Stress, And #Wellth

I first met Chris Kresser back in 2014 as he gave a great talk at our revitalize event about the evolution of food and how Paleo helped him personally heal. Chris is a true wellness warrior who's on...

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Cook Once, Eat Twice: Salmon + Roasted Winter Veggies

We’ve been enjoying winter squash and Brussels sprouts all season long, but this recipe is a must-have before the cold weeks come to an end. Eating with the seasons is one of the best ways to stay...

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This New Supermarket Only Sells Food Waste

Trips to the supermarket usually entail a hearty dose of scrutiny. We check out the ripeness of each avocado, inspect every inch of apples for bruises, and cast any misshapen vegetables aside. But is...

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Pregnant Travelers, Tough Choices on Zika Testing

Pregnant women who recently traveled to areas where the Zika virus is being spread by mosquitoes are facing a dilemma -- whether or not to get a blood test to check for the infection. WebMD has the details.

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Bill Clinton Says Going Vegan Saved His Life

As we know, veganism is very close to Bill Clinton's heart—he talks about his plant-based diet every chance he gets. But recently, at a vegan cafe, the former president took his relationship with his...

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4 Types of Pancreatic Cancer Identified: Study

Scientists say there are four types of pancreatic cancer, a discovery that could lead to new treatment opportunities. WebMD has the details.

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Surgeons Perform First U.S. Uterus Transplant

'Life-enhancing' procedure offers womb-less women a chance at pregnancy

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Transgender Kids: Support Key to Emotional Health

Study did not find higher depression levels when parents backed children's choice

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Pot Habit Early in Life May Alter Brain

Regular marijuana users who started smoking before 16 had marked differences on MRI scans

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Cranberry Juice for Urinary Tract Infection?

Specialist says grocery-store varieties aren't strong enough for the job

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Five Years After PCOS Diagnosis, I’m the Healthiest I’ve Ever Been

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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In the Hot Seat with Stunt Double Gemita Samarra

You Officially Have No Excuses on Leg Day After What This Guy Did

Here’s What the "Ideal Male Body" Looks Like in 19 Countries Around the World

Norman Reedus Just Revealed the Secret Behind His MEN'S FITNESS Cover Shoot on the 'Late Late Show'

Fit Fix: Lionel Messi's New Gatorade Commercial Is the Workout Motivation You Need

9 Empowering Twitter Accounts To Follow For Instant Inspiration

Maybe you had a bad day or you just feel down and out. Instead of letting the day get the best of you, look for inspiration to pull you out of a funk. These nine Twitter accounts are dedicated to helping...

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14 Things You Need To Know Today (February 26)

1. There's a world of competitive yoga. And it's seriously impressive, and seriously competitive. ( Racked ) 2. Is Culinary Medicine the future of treatment? The Goldring Center for Culinary Medicine...

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I Lost 150 Pounds. Here's How I Helped My Body Bounce Back

I was 307 pounds at my heaviest and have maintained a 150-pound weight loss for more than a decade. I’m also a personal trainer with zero tolerance for hype. The truth is there are exactly six things...

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11 Ways To Organize Your Home (Even If You Have No Time)

As the editor-in-chief of House Beautiful , Sophie Donelson knows the ins and outs of pretty much every decor tip, trick, and trend. But what's the point of a gorgeous home if you can't find anything...

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My Ode To Yoga Pants: 4 Reasons They're The Best

Track pants are so ’80s. Cargo pants, so ’90s. We all know that athleisure, and yoga pants in particular, are the future. Activewear sales in the U.S. are up 21 percent from 2014, and yoga pant sales...

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Tara Stiles On How She Breaks A Sweat, Finds Balance, And #Wellth

Tara Stiles and her husband Michael Taylor quickly became two of my closest friends since I first met them in 2010. Tara played a huge role in healing my lower back, and their philosophy on movement...

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A Spicy Vegetable + Tofu Stir-Fry (It's Way Better Than Takeout)

Tofu has such a neutral flavor, it needs a little pepping up to be interesting, but with some Teriyaki Sauce it’s a snap. Make double or triple the amount of Teriyaki Sauce if you like, as it will keep...

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9 Easy Ways To Wind Down After A Crazy-Busy Day

You know that feeling when you're lying on your couch after a busy day, trying to relax — and anxiety suddenly rears its head? Your mind races and mental steam builds as you dwell on everything in your...

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5 Foods That Helped Me Fight Depression Naturally

I spent a good part of my teenage years and early 20s battling depression. It led me into a downward spiral where I felt hopeless, sad, and uninterested. I felt completely horrible about myself and the...

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A Full-Body Workout You Can Do With Your Partner

Step up your workout routine with this fun and efficient full-body workout. Research shows that couples are likely to stick with their fitness programs when they work out together, but you can also do...

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How To Tell If You're REALLY Getting Good Sleep + 8 Ways To Improve It

Dr. Frank Lipman is a renowned leader in the field of integrative medicine and one of our go-to experts here at mindbodygreen. That's why we're thrilled to feature a passage from his brand-new book on...

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1 in 3 Americans Drinks Sugary Soda or Juice Daily

These beverages linked to greater risk of obesity, type 2 diabetes, researchers say

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Zika's Effect on Fetus May Be Worse Than Thought

But some scientists say link is still inconclusive

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The Recovery Fitness Class Yogis And Trainers Are Loving

There’s no denying the New York City fitness industry is booming—if you can dream up an activity (trampoline workouts, aerial yoga, lightsaber classes ), chances are you can find it on ClassPass, MindBody,...

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Are Women the Key to Unlocking Alzheimer’s?

Not only are women more likely to get Alzheimer’s than men, but recent studies suggest the disease does its work more swiftly in women, causing them to decline faster -- and farther -- than men do, at least in the beginning. WebMD has the details.

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Alzheimer's Risk: Do You Want to Know?

If a test could tell whether you’ll get Alzheimer’s disease someday, would you want to know? And if so, what would you do with that knowledge? Learn more from WebMD.

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New Treatments for Alzheimer's Disease

Researchers are testing over 100 potential Alzheimer’s drugs in people. Experts tell WebMD which meds are showing promise.

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Are Women the Key to Unlocking Alzheimer’s?

Not only are women more likely to get Alzheimer’s than men, but recent studies suggest the disease does its work more swiftly in women, causing them to decline faster -- and farther -- than men do, at least in the beginning. WebMD has the details.

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Alzheimer's Risk: Do You Want to Know?

If a test could tell whether you’ll get Alzheimer’s disease someday, would you want to know? And if so, what would you do with that knowledge? Learn more from WebMD.

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New Treatments for Alzheimer's Disease

Researchers are testing over 100 potential Alzheimer’s drugs in people. Experts tell WebMD which meds are showing promise.

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'Preemie' Babies May Face Long-Term Anesthesia Risks

Study tracked higher rate of complications up to age 22

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Flu Season Continues to Be Mild: CDC

But, infections expected to increase and peak some time in March

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Ebola May Leave Lasting Neurological Problems

Six months after active illness, headaches, memory loss, depression were still being reported

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'Pot Tourists' Linked to Surge in Colorado ER Visits

Many out-of-state users overindulge with marijuana, particularly the edible version, researcher says

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Primal Rage: How to Manage Unproductive Anger

If you ask the average person on the street to list “primal emotions,” I’d venture that anger would be one of the first examples they offer. I think we automatically connect a primal state with anger because anger’s power is more reminiscent of instinct than sentiment. It’s an emotion that can instantaneously engulf our entire […]

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2 Experimental Ebola Vaccines Show Potential

Both produced high levels of antibodies to the deadly virus, researchers say

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Here's What Your Gym Says About How You Spend Money

Watch Norman Reedus Slay Hoverboard-Riding Zombies

How Terry Crews Battled and Eventually Overcame His Pornography Addiction

Fit Fix: Nate Diaz to Fight Conor McGregor at UFC 196 in Welterweight Bout

Meet The Woman Who's Helping Millions Tap Into Their Creativity

Brit Morin, founder of the DIY online platform Brit + Co, is on a mission to inspire you to tap into your inner creativity. Dubbed "the next Martha Stewart" by USA Today, she's ushering in a...

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How One Simple Mindset Shift Can Totally Transform Your Relationships

Whatever the impetus for your resolutions, most of us fail in our attempts to create sustainable change. Change is hard. It’s uncomfortable and it takes incredible persistence, perseverance, and patience...

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10 Things You Need To Know Today (February 25)

1. J.Lo is working on her fitness game, and her followers approve. Her recent makeup-free post-workout selfie received 530,000 likes on Instagram. ( Instagram ) 2. Mindfulness can help with lower back...

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10 Fats You Should Eat Every Day (Seriously)

Fat can be your best friend or your worst enemy. Good fats (your best friend) are fats that exist as nature intended them and are unrefined. Bad fats — the refined fats — include fats from processed vegetable...

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5 Signs You're Doing Too Much Cardio

You need to exercise more. That’s the message you likely hear on a daily basis. Since a large part of the country struggles with obesity, encouraging people to get more exercise seems like an obvious...

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11 Sneaky Things That Are Messing With Your Sleep

Sometimes we know exactly why we can’t sleep — a looming work deadline, a late night out with friends, or binge watching Netflix — but sometimes it’s not so obvious what’s sabotaging our slumber. Here...

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You Can't Repair Damaged Hair. But Here's What You Can Do

There are a lot of products out there — conditioners, serums, shampoos — that promise to heal and restore dry, damaged hair. Sadly, there's really no way to heal damaged hair. Think about it this way:...

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These 20 Gut-Friendly Foods Lead To Weight Loss

Your microbiome is your key to weight-loss success. We used to think that the bacteria in our intestines (microbiome) were essentially there and not doing much. We now know differently. These little critters...

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What I Wish Everyone Knew About Factory Farming

For the past few weeks, my wife Chelsea and I have been surrounded by green hills and hundreds of cute, fuzzy animals. Crowing roosters kick-start each day of our picture-perfect pastoral scene. We are...

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How To Be A Great Listener (In A World Where Everyone's On Their Phones)

As a clinical psychologist, one of the biggest complaints that I hear from my clients — especially among those who are single and dating — is that no one ever listens anymore. We all know the feeling:...

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Tiny Tweaks For Lifelong Healthy Eating Habits

Eating nutritious, balanced meals every day is a big component of staying healthy. But how frequently do we stop to think about our eating habits ? Probably not at all, if you're honest with yourself....

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Indie-Pop Singer & Songwriter Leslie Feist On Happiness, Health, And #Wellth

Most of us know Leslie Feist as Feist, the Grammy-nominated musical genius behind the iconic "1234" song we can't help but love. As you might guess from her sweet lyrics, she's also one of the kindest...

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A 10-Minute Yoga Sequence To Inspire Love

Making love is a way of life — a rhythm, devotion, an inner alchemy —a creative union within oneself, one’s partner, and the world. From our physiology to spiritual realization, making love is one of...

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Active Mind, Body May Not Help Curb Alzheimer's

Study suggests that, for most people, this kind of lifestyle does not curb markers of disease in the brain

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Brain Cancer Common, Deadly in Teens, Young Adults

But types of tumors start to vary as people age, researchers add

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New Study Says Boredom Could Be Good For Your Relationship

No one wants to be bored. Ever. We can't even go to the bathroom without bringing our phones with us. A subway ride without music is our worst nightmare. But past research has found that being bored promotes...

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$72M Awarded in Johnson & Johnson Baby Powder Case

$72M Awarded in Johnson & Johnson Baby Powder Case

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Salmonella Outbreak Linked to Alfalfa Sprouts: CDC

Alfalfa Sprouts Likely Cause of Salmonella Outbreak: CDC

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Exercise + Classwork May = Better Math Scores

Dutch study also found bringing exercise to the classroom boosted spelling grades

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17 Primal Tips for Vegans and Vegetarians

We all know vegetarians and vegans. And while we have our differences, they are our friends, our family, our partners, our spouses, even our children. We all have people in our lives who avoid meat and/or animal products in general for multiple reasons—health, ethics, the environment, squeamishness, animal welfare—but we care about them. We also […]

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Are You a Videographer in the Los Angeles Area? We’re Hiring!

Are you a talented, fast-acting, multifaceted videographer in the Los Angeles area? Do you have start-to-finish experience, from shooting to post-production? Do you know someone who does? Then we have a once-in-a-lifetime opportunity for you. You’ll have the chance to work with all of us here at Mark’s Daily Apple in shaping the future look […]

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Why You Should Consider Botox—for Your Knees

Fit Fix: Rafael dos Anjos Just Dropped Out of His Title Fight Against Conor McGregor at UFC 196

Kathy Freston On Her Favorite Life Lessons And #Wellth

Kathy Freston is a New York Times best-selling author, wellness activist, and longtime friend of mbg! mbg: Favorite way to break a sweat? KF: You mean besides the obvious? ;) Well, I LOVE to dance. Like,...

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A Natural Beauty Alchemist On How She Takes Care Of Her Skin Every Day

Desiree Pais dealt with acne for years before starting her own product line. So when it comes to talking skin care and taking care of yourself from the inside out, there's no one we'd rather talk to about...

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How To Heal From Heartbreak & Conquer Your Fear Of Abandonment

“How could he just disappear like that? He promised to marry me,” my client said, as she wiped her tears. Most of us are familiar with betrayal. Partners, friends, and even family members can make a commitment...

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Why Eating More Fat Can Help You Lose Weight: A Doctor Explains

If you fear fat, you're not alone. I once subscribed to that outdated myth, too. After all, eating fat makes you fat, right? From a caloric perspective, that seems to make sense. Dietary fat contains...

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14 Things You Need To Know Today (February 24)

1. This German city just outlawed K-Cups. Hamburg has banned the coffee pods from government buildings to try to reduce waste. It turns out the combination of metal and plastic make them very difficult...

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Working With The Dying Made Me Grateful For These 10 Things

During my six years as a hospice social worker , I was given the privilege of comforting people at the end of their lives. This unique experience provided me with insights about life and living that I...

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I Went A Year Without Sex. Here's How It Changed My Life

On Valentine’s Day last year, I sat sobbing in my bathtub. I was sad to be single, wondering if I’d ever meet someone, and longing for a deeper connection. But I had yet to realize that the connection...

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What To Eat To Have A Great Poop, Every Time

Robyn Youkilis is the good-digestion guru. In fact, she wrote the book about it. Here's her ultimate list of foods for great digestion, and yes, optimal pooping. Fermented Foods Aim for local and organic,...

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This Couple Has Traveled To 150 Countries On Just $8 A Day

Whether it strikes when you're glancing over a travel blog or flipping through the latest National Geographic , most of us get hit with a case of wanderlust from time to time. All of the sudden your imagination...

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Always Date The Wrong Person? 10 Ways To Turn Your Love Life Around

Fairy tales should come with a disclaimer: “Sorry, don’t get your hopes up. This is not real life.” You grow up reading books and watching movies that fill your mind with the idea that Mr. (or Mrs.) Right...

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5 Healthy Food Habits That Drastically Reduced My Anxiety

After living with anxiety for more than three years, it became clear that nutrition was going to play a pivotal role in my healing. When I was four months into my training for applied holistic nutrition...

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5 Pilates Moves You Should Do Every Day (Even If You Hate Pilates)

Pilates is for everyone. The movements allow you to safely and effectively move at your own pace and fitness level. The exercises focus on elongating and strengthening your bigger muscles and the deep...

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Could Adaptogens Be The Secret To Good Health?

Adaptogens are often compared to a thermostat for your body. As we move through the ups and downs of daily life, we call upon our internal resources to stay at the right temperature and state of balance....

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Nerve Block Technique Might Help Chronic Back Pain

Small study found half of patients still getting pain relief a year out from treatment

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TX Hospitals Develop Rapid Test for Zika Virus

But it will only be available at hospitals that developed it for now, research team says

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Do Genes Link Headaches, Irritable Bowel Syndrome?

Study finds evidence of shared DNA, but more research is needed

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Science Says Eating Chocolate Could Improve Your Brain Function

We all want an excuse to do more of the things we love: drink coffee , have sex , and, of course, eat chocolate. Fortunately, science has got our back on all of those things. But if you still need to...

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A Sneak Peak Inside The New Malibu Wellness Retreat That Costs $10,000 A Week

Travel can be taxing more than it is relaxing. Between the flights, the itinerary, and the unfamiliar territory, it's no wonder we feel so ready to come home after a trip. We're exhausted. But we just...

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Metabolic Cooking - The Ultimate Guide - Nutrition Programs Online


Burn fat, get in shape using this ultimate guide to metabolic cooking as your guide
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Changes to Your Diet

WebMD shows you changes in your diet that can affect your irritable bowel syndrome (IBS) with diarrhea.

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CDC Researchers Join Hunt for Zika Clues in Brazil

Teams of U.S. and Brazilian scientists will investigate virus' link to severe brain defect in newborns

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Vaginal Ring Offers Some Protection Against HIV

Use of the new device cut infection rates between 27 percent and 56 percent in African women

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More American Women Opting for Mastectomy

Rate went up 36 percent between 2005 and 2013, researchers say

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Could Adults' Expectations Up Kids' ADHD Rates?

Rates of disorder have risen alongside increasing academic demands, researchers say

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Parent Depression, Anxiety and Kids' Fussy Eating

If mom or dad had mental health issues, children were pickier about what they ate, study finds

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High-Impact Exercise Strengthens Men's Bones

Long-term jogging or tennis may help males avoid osteoporosis

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Steroid May Be Safe, Effective Gout Treatment

Doctor says this appears to offer options for pain management

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Grass-fed Vs. Conventional: When Does It Matter Most?

By now, you’re convinced of the general overall superiority of grass-fed, pasture-raised meat. If you come at it from the nutrition angle, grass-fed wins across the board. If you’re more concerned with the ethics of animal husbandry, grass-fed animals live overall better lives than animals in concentrated feedlots. If you worry about the use of […]

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Obama Asks Congress for $1.9 Billion to Fight Zika

Money would go toward mosquito-control programs, vaccine development and tests to better spot the virus

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Heart Irregularities and Pregnancy Complication

Study might help identify which women could develop high blood pressure while expecting

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Lung Cancer Survivors May Get Too Many PET Scans

Study finds using costly test as first option for follow-up may not improve survival

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The 10 Best Protein Powerhouses, Ranked

Pablo Sandoval Looks Seriously Out of Shape. So Why Isn't He Concerned About His Weight?

You're Not Eating Nearly Enough Protein

Fit Fix: Rob Gronkowski Absolutely Crushed It on the Caribbean "Gronk Cruise"

This is What ACTUALLY Causes Addiction

Ever wonder what causes addiction? It’s a unique set of risk factors and influences — some genetic, others environmental. It’s rare for one thing to drive a person to addiction. Instead, it’s a simmering...

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The Health Benefits Of Vinegar (According To Science)

At mindbodygreen, we're all about using the power of nutrition to promote health and prevent disease. That's why we're excited to feature a second excerpt from How Not to Die , the best-selling new book...

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What Fitness Guru Lorna Jane Clarkson Eats In A Day

Lorna Jane Clarkson is the founder and chief creative officer of one of Australia's favorite activewear brands, Lorna Jane. Here's what a typical day in her diet looks like. Wake up: 7 a.m. Before my...

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8 Fitness Secrets From A Nike Master Trainer

I'm a former NFL cheerleader, USA gymnast, and professional dancer, and fitness has always been a big part of my life. Physical fitness is about so much more than looking good — it's about feeling good....

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5 Basic Rules I Follow To Maintain A Healthy Weight

The winter often becomes a brutal time of the year, punctuated by taxes, crappy weather, and post-holiday blahs. Somewhere amid that struggle, our lean-and-healthy focus takes a backseat to the gazillion...

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12 Things You Need To Know Today (February 23)

1. Kate McKinnon has the best reason for loving her "Ghostbusters" costume. At the Athena Film Festival, the actress said, "It sounds like a small thing that I got to wear pants and have my hair up, but...

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What I Wish Everyone Knew About Eating Fats: A Doctor Explains

Fat’s gotten a bad rap: some say it makes us fat, contributes to heart disease, and leads to diabesity. Others claim saturated fat is bad but vegetable oils are good … I could go on, but I think you know...

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5-Ingredient Chocolate Smoothie Recipe From Joy Bauer

Joy Bauer is the nutritionist to the New York City Ballet as well as several celebrities and athletes. She can also be seen sharing healthy eating advice on NBC's Today show. Check out her simple and...

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Beauty Phenom Michelle Phan On Her Self-Care Routine And #Wellth

Michelle Phan is not only the queen of YouTube, but she's also pioneering the beauty category with her amazing start-up, Ipsy. mbg: Favorite way to break a sweat? MP: Exercise is unfortunately one of...

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Herbal Remedies To Curb Pain and Promote Relaxation (That You Already Have In Your Kitchen!)

It was the middle of winter, and the excruciating pain in my muscles and spine were shooting up into my neck. It hurt so much I was screaming into my pillow. I could not stop crying. I begged my boyfriend,...

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The Healthy Drink Moms Shouldn't Have While Breastfeeding (But No One Told Me About)

I recently had a love affair with kombucha. As someone who works in the health and wellness field, I had often heard about all the amazing benefits of this fermented tea , including increased immunity,...

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The Founders of Food 52 On Creating A Community Around Food

The Food52 Founders, Amanda Hesser and Merrill Stubbs, set out to create a community to bring cooks together to share tips, ideas, and recipes. The Food 52 duo (they cook 52 weeks a year, hence the...

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An Energizing Yoga Sequence To Start Your Morning

Starting your morning with intention is a game-changer. It’s so easy to roll over as your alarm sounds, grab your phone, and start scrolling. But by just adding a few minutes of intentional movement and...

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Fast Food: Collard Wraps + Peanut Sauce.



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Why This Photo Of Breast Milk Is Going Viral

Breastfeeding selfies have been a thing for some time now. Women proudly document their ability to nourish their child, refusing to be shamed for it, because, um, they have the ability to nourish their...

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Can Eating Chocolate Improve Your Brain?

There's welcome news for chocolate lovers: Eating chocolate regularly appears to improve mental skills.

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Charlie Sheen's HIV Sparked Interest in Disease

Internet searches surged after celebrity's disclosure that he has virus that causes AIDS

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Hungry or Bored? How to Tell

When it comes to hunger, feelings can fake you out. Here’s what you need to know about your mood and food.

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Vegan Pizza That Even Meat Eaters Can Love

To borrow from the tagline of another plant-forward restaurant , "Anyone can cook a hamburger, but leave the vegetables to the professionals." And Chef Matthew Kenney is a man who knows his vegetables....

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Formaldehyde in This Flooring Higher Than Thought

Formaldehyde in This Flooring Higher Than Thought

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Small Weight Loss Can Yield Large Rewards

5 percent reduction benefited health of obese adults

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TK

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Watch This 106-Year-Old Woman Start A Dance Party With The Obamas

A lot of us would say we'd jump for joy if given the opportunity to meet Barack and Michelle Obama — but 106-year-old Virginia McLaurin actually followed through on that. During a recent Black History...

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Dear Mark: Paleo Diet Fattening?

For today’s edition of Dear Mark, I’m answering one question. It’s a burning one, though, judging from the deluge of emails I’ve received in the past few days. A new study has just come out purporting to show the deleterious effects of a “paleo diet” on weight gain, fat gain, and glucose tolerance in type […]

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Vaccine Cuts Teen Girls' HPV Rates by Two-Thirds

Still, too few girls and boys getting vaccinated against the virus that causes cervical cancer, other malignancies, researchers say

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Breast Cancer Survivors: Estrogen OK'd For This

New recommendation is aimed at women who are fighting or have survived a hormone-linked tumor

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10-Minute Yoga Sequence To Revive Your Energy

The winter months, although super fun and pretty when snow first falls, can drag on and try to zap our energy as swiftly and fiercely as the wind chill. I’ve got us all in mind this season and came up...

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5 Essential Steps To Reveal Your Authentic Self & Rock Your Relationship

We all ask ourselves "what’s wrong with me?" from time to time. If we really dig deep, we eventually learn that there is actually nothing wrong. All your rightness just isn’t coming to the surface. Fortunately,...

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7 Ways To Tap Into The Restorative Power Of The New Moon In Virgo

Give the world service with a smile. This week’s full moon lights up the sign of Virgo, the grounded helper/healer of the zodiac. Like a sacred earth goddess, this full moon brings us back to our nature-loving...

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5 Ways To Look Effortlessly Beautiful (No Makeup Required)

We all have that “naturally beautiful” friend who seems to always be effortlessly glowing. Whether she's donning a fresh blowout and LBD or a messy topknot and college hoodie for a coffee run, her beauty...

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The Only 4 Moves You Need For Strong Glutes



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The Cult Luminizer Your Makeup Bag Is Missing

In this series, we'll spotlight one better-for-you-beauty-buy every week that not only does what it promises to do but that also upholds the green, natural approach to beauty and skin care we value so...

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Unexplained Health Problems? It Could Be Autoimmune Reactivity

I call this the age of autoimmune. Autoimmune conditions, in which the immune system attempts to destroy the body with inflammatory cells, are growing by leaps and bounds, with no apparent signs of stopping....

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The Australians Are Taking Over The NYC Restaurant Scene—And It's Delicious

The New York City food scene has been skewing more plant-based and (to borrow from Bon App├ętit ) healthy-ish than ever before, and we're loving it. At some point during our quest to eat all the avocado...

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Tom Colicchio On GMOs, Staying Healthy, School Lunch, And #Wellth

Tom Colicchio is a powerhouse in the world of food: celebrity chef and TV personality, restaurateur, bestselling author, and food activist. His newest restaurant Beachcraft in the new 1 Hotel is my favorite...

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I’m A Doctor. Here’s Why I Want You To Stop Eating Raw Vegetables & Drinking Cold Water

As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices. This week, we're thrilled to share some of Dr. Chaudhary's...

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6 Foods That Boost Men's Sexual Health (According To Science)

American Heart Month and Valentine's Day are both during February, so there are abundant messages about heart health and romance this time of year. For the estimated 30 million men in the U.S. with erectile...

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Sex Is Anti-Aging + 7 Other Reasons You Should Get It On Tonight

To celebrate the month of love, I wanted to share the top reasons you should thank your orgasm. And hopefully, by the end of this article, you'll be inspired to rededicate this month to self-love. Toe-curling,...

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Make Lunch Better This Week With A Cleansing Cabbage + Chickpea Salad

Part of the huge family of cruciferous vegetables, cabbage contains many anti-inflammatory compounds and antioxidants, which can help protect the body’s immune system, warding off disease. This salad...

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Jane Fonda On Getting Older, Staying Healthy & Embracing Her 80s (Hint: Yoga Is Involved)

In a recent interview with the Daily Mail , Jane Fonda got candid about her approach to beauty, aging and staying healthy. Though she may have been the queen of aerobics and jazzercise — her 1982 workout...

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Weekend Link Love – Edition 388

Research of the Week Eating high-cholesterol foods still doesn’t increase the risk of cardiovascular disease. Organic milk and meat have higher nutrient levels. Leafy greens feed gut bacteria. Bribing people to exercise works. Have kids? Parenting may be altering your immune system. Good vitamin D intake during pregnancy may stave off allergies for children later in […]

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Heart-Opening Vinyasa Moves From Yoga With Adriene

Digging Deeper: 1. Seated Twist Wringing out your backbone through twisting poses is great for relaxation and creating space through the spine. It can also aid digestion and reduce bloating. From a seated...

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5 Easy Ways To Get Happier ASAP

An epidemic has descended upon us — but not a physical one. It’s unhappiness. More than 50 percent of Americans are unhappy at work , and our general life satisfaction is even worse: a mere one-third...

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Why I Recommend Chlorophyll Enemas (Even If You Never Thought You'd Try One)

As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices. This week, we're thrilled to share some of Dr. Chaudhary's...

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How I Meditate: Former Media Executive Tal Rabinowitz

Where do you meditate? I meditate at my new mediation studio, The DEN Meditation, located in Los Angeles. But when I'm not at the studio I will meditate in my bedroom at home. When? I meditate when I...

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Kathryn Budig's Secrets For Staying Happy, Aiming True, And #Wellth

Kathryn Budig is one of our nearest and dearest friends (she's blogged for us since 2010!). We've shared lots of meals, yoga classes, and even weddings together! Her Aim True philosophy is hard not to...

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A New Study Suggests Antidepressants Can Hurt Fertility. Here's What You Need To Know

There's been a lot of media attention in the past few years on the risks of taking antidepressant medications during pregnancy. (These are often referred to as SSRIs, which stands for selective serotonin...

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Vegan Chocolate Truffles You'll Want To Eat Every Day

With the perfect smooth and rich filling, these Chocolate Truffles satisfy even the most sinful chocolate lover’s taste buds! They're beautiful enough to make as a statement piece for after dinner but...

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5 Reasons Everyone Needs To Be Aware Of Eating Disorders (Even If You Don't Have One)

You might not know it, but today marks the start of Eating Disorders Awareness Week, from February 21 through February 27. This campaign was first created in 1987 by the National Eating Disorders Association...

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Kimchi Pancakes

Kimchi is great as a side dish, but it’s also really delicious as a main ingredient. Take kimchi soup, for example. Or, these savory egg pancakes laced with kimchi, scallions and garlic, and served with sesame dipping sauce. It’s important to supplement your diet with fermented foods and these savory pancakes are a tasty way […]

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The Air You Breathe Could Be Causing Weight Gain, According To Science

Here are mbg, we're all for being one with nature: Getting outside for a long walk, moving your daily exercise out of the gym, filling your lungs with fresh, pure air. And of course, we all know the cleaner...

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NASCAR Driver Kasey Kahne Turns Up the Heat to Stay Fit

Here's What to Tell Your Girlfriend If She Asks How Many Women You've Been With

How to Get "Sneaky Rich," According to a Wall Street Superinvestor

Fit Fix: Watch Lionel Messi Score an Unbelievable Goal From Behind the Net

8 Ways Trusting Your Gut Can Change Your Life

As a health coach and trainer my mantra for every class I teach, every exercise video I film and every private client I work with is “listen to your body.” Why? Because no one knows us better than we...

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13 Things You Need To Know Today (February 20)

1. Emma Watson is taking a break from acting for a great reason. She plans to spend the next year focusing on "becoming a better intersectional feminist" through reading, listening, and interacting with...

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6 Things I Know For Sure About Body Image & Health

"History-making." "Ground-breaking." "Trailblazing. "Body-positive." "Shocking." These are just a few of the words and phrases being used to describe this year’s Sports Illustrated Swimsuit Edition ,...

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A Simple Ginger Gut Flush To Power Up Your Digestion, Every Day

As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices. This week, we're thrilled to share some of Dr. Chaudhary's...

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Can You Eat Too Much Healthy Fat? A Registered Dietitian Explains

First, let's debunk the myth that fat is just bad for you. We need a certain amount of fat in our diets to stay healthy. It provides energy in the form of calories, without stimulating insulin production...

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4-Ingredient Carob + Goji Berry Bark

I LOVE chocolate bark but it can be packed with lots of unhealthy ingredients and tons of sugar, so I decided to create my own version. Carob Goji Berry Bark melts in your mouth while the sweet and chewy...

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5 Soul-Satisfying Workouts To Clear Your Mind & Strengthen Your Body

Workouts don't just push your body and endurance — they also help stretch, flex, and tone up your soul. My soul has abs of steel, built from challenges, growth, inspiration, and life perspiration. That...

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Kimbal Musk On Making A Difference, Living A Life You Love, And #Wellth

Kimbal Musk is the co-founder of The Kitchen , which is far and away my absolute favorite farm-to-table restaurant in America. What's even cooler about The Kitchen is The Kitchen Community , a nonprofit...

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Everyone's A Little Bit Insecure... And Other Things I Learned Teaching Yoga Around The World

For the past year and a half I’ve been on the road. At the end of 2013, I left the States and explored Australia, Asia, and South America, teaching and doing lots of yoga along the way. It’s been my dream...

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College-Age Binge Drinkers May Face Higher BP

Study found continued boozing was linked to elevated readings at age 24

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CDC: Check Babies of Women Who Visit Zika Areas

Advisory is for babies of any woman who's been in such a locale within 2 weeks of delivery, experts say

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Study Says Drinking Coffee Might Undo Liver Damage From Booze

Coffee: the magical elixir. Not only does it keep you from nodding off in the middle of a meeting, it may also improve your brain function , boost your metabolism and help you burn fat , improve athletic...

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Apple Just Set A Record With This $1.5 Billion Investment

Apple just got a little greener with an unprecedented commitment to sustainability. The company has issued $1.5 billion in bonds to raise money to implement sustainable projects. This is the largest green...

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Double Chocolate Peanut Butter Cup Cookies



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The Surprising Reason You & Your Partner Always Get Sick At The Same Time

We know the age-old myth (which may or may not have science behind it) that when women spend a lot of time around their gal pals, their menstrual cycles sync up. But turns out there's much more science...

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Early Rehab May Help Spinal Cord Injury Patients

Better physical functioning reported after one year, study finds

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Preemie Birth Risk May Rise for Depressed Parents

Treating expectant mothers and fathers might help prevent early birth, study suggests

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Obesity Can Send Kids' Blood Pressure Soaring

Losing weight can bring it back in line, expert says

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Urban Medicare Beneficiaries: More Drug Savings?

The Centers for Medicare & Medicaid Services says access to special, lower-cost pharmacies has improved for Medicare beneficiaries in urban areas.

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Add Neck Problems to Reasons Not to Smoke

Tobacco use hastens wear and tear of cervical discs, study suggests

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Sufficient Sleep, Exercise May Stave Off Stroke

Between 7 and 8 hours of shut-eye each night seems to be best, research suggests

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How Primal (Literally) Saved My Life

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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Best Homemade Country Bread Recipes | A Listly List


Make [real artisan bread](http://hartnana.com/homemade-country-bread-recipe/) with these homemade country bread recipes. It is way easier than you...
http://bit.ly/1Lx1O9n

Always On Edge? Blame Your Neural Pathways (Then Fix 'Em)

When I met Juan, I was struck by his inability to sit still. Some part of his body was always in motion. For most of our meeting, his right leg bounced rhythmically. He picked at his fingers. He chewed...

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All the Gear You Need to Rock the Cool Climbing Look

Look Insanely Good on Your Tropical Trip

The Exclusive Online Global Weight Registry For Fit People Only

WWE Relaunches WWE.com, Promising "Most Immersive and Personalized Experience" Yet

The Latest on Smoking Weed

Fit Fix: Lionel Messi Just Scored His 300th La Liga Goal

5 Reasons To Ditch Your Run (And Do A HIIT Workout Instead)

Although there are tons of you out there who actually love the idea of lacing up your running shoes and going for a run, there are also plenty of those among us — myself included — who would rather do...

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Bloated? These 5 Foods May Be The Culprit

It’s no secret that bloating (and gas) is often a direct result of what we eat. In fact, 1 in 10 Americans claim to be regularly affected by bloating. By reducing or eliminating hard-to-digest foods,...

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The Ancient Herb That Helps With Digestion + Weight Loss: A Doctor Explains

As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices. This week, we're thrilled to share some of Dr. Chaudhary's...

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6 Heart-Opening Yoga Poses To Help Bring Love Into Your Life

If you feel like you're ready for love but haven't found it, your body language may be giving off a different signal. Often, we subconsciously protect our fragile hearts by slightly hunching forward,...

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16 Things You Need To Know Today (February 19)

1. Ever wonder how Katy Perry deals with stress? She's a big fan of Transcendental Meditation. ( Pop Sugar ) 2. Global warming is messing with the Maine lobster industry. Warmer ocean temps are breeding...

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Meet The Woman Who's Turning Julia Child's Home Into A Cooking & Yoga Retreat

Makenna Johnston is a former business professor who runs a coaching and consulting practice for small-business owners and creatives. She recently made headlines when she bought Julia and Paul Child's...

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Is Babassu Oil The Next Coconut Oil?

Move over coconuts, there’s a new oil in town. Babassu oil is the latest ingredient to pop up in natural skin care formulations, and green beauty formulators are gaga! The reason for the rave reviews?...

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Jordana Brewster On Meditation, Mantras, And #Wellth

You probably know Jordana Brewster as Mia from The Fast and the Furious film series, but we here at mbg know Jordana Brewster as a spiritual seeker and serious meditator! mbg: Favorite way to break a...

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Become A Breakfast Badass With These Simple Tips

So, what does one eat to break the nighttime fast? Fast-paced morning routines of exercise, family antics, meditation, or early work starts often make us short on time. This leads to many people eating...

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6 Self-Care Tips I Used To Feel Healthy & Beautiful As A New Mom

As I was busy managing a career and a food blog, my pregnancy slowed me down a lot. But I adored being pregnant. I nourished my growing belly with the best food, excited at the thought of cuddling our...

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7 Healing Herbs You Need In Your Kitchen (But Haven't Heard Of Yet)

We all know that herbs can add flavor to any dish, but a lot of them also have healing properties that can spice up your health routine. However, deciding which ones to throw into your meals can be tough,...

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A 3-Step Technique To Bust Through Other People's Negativity

“I don’t believe what you’re doing will pay off.” The words almost crushed me — especially coming from someone whose opinion I valued. A few months earlier, I had quit my job to start my own business...

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Fatal Overdoses Rising From Some Sedatives

When combined with narcotics, these drugs can be lethal, researcher says

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Campbell Soup Is Putting $125 Million In Fund For Healthy Food Startups

Big Food wants to get healthy. According to Fortune , Campbell Soup is launching a $125 million venture capital fund to invest in food startups because it wants to get in on the healthy food action. The...

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A Third of Adults Lack Regular, Refreshing Sleep

Study finds people who work, have a college degree or are married tend to get better sleep

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Stroke Survivors May Develop Seizures

15 percent experience at least one seizure within 3 years, researchers say

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Home Post-Stroke Caregiving Tops $11K a Year

Helping older survivors with daily activities costs more than previously estimated, researchers say

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Homemade Country Bread Recipe Real Artisan Bread


I love real fresh homemade country bread and this is the best real artisan bread recipe I have ever found. So simple to make and turns out GREAT!
http://bit.ly/1mKYIrD

These Amputee Models Rocked The Runway At New York Fashion Week

Most brands make waves at Fashion Week for their innovative designs — but one organization, FTL Moda , is creating tsunamis with its innovative model selection. FTL Moda has become a crucial component...

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Behavioral Therapy First for ADHD Treatment?

Behavioral Therapy First for ADHD Treatment?

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Testosterone May Boost Sex Drive in Older Men

... But no benefits seen in areas of vitality or physical function, trials show

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This Is What The "Perfect" Man Looks Like In 19 Different Countries

Breaking news: Body image isn't just a women's issue. Last year, UK online pharmacy Superdrug Online Doctors launched a project called "Perceptions Of Perfection," which asked 18 female graphic...

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Possible Link Between Antibiotics and Delirium?

Temporary confusion often caused by drugs, including common antimicrobials, research suggests

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Teething Makes Babies Cranky, But Not Sick: Review

But if infant has a fever while first teeth break through gums, it most likely points to illness, doctors say

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Research Suggests Zika Can Move from Mom to Fetus

Discovery adds to signs it might have caused thousands of Brazilian babies to be born with birth defect

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Parenthood May Alter Immune System

Raising a child seems to cause greater changes than response to flu vaccine or stomach flu

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High Style With a Low Profile

Your New Pain Prescription: Mindfulness

Priyanka Chopra Just Joined the 'Baywatch' Cast

Here's the Best Workout to Protect Your Liver From Too Much Booze

10 Ways to Encourage Primal Body Positivity

Standing in the checkout line of your average grocery store is a telling cultural experience. For the few minutes it takes for the checker to ring the person in front of you, there you idle with your cart—surrounded by the ironic juxtaposition of junk food aisle caps and fashion/fitness magazines. The images of impossibly smooth or […]

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Study: Get Patients Out of Bed Soon After Stroke

Early and frequent movement reduces risk of serious complications in seniors, researchers find

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Rock-Star M.D. Sara Gottfried On Her Favorite Tricks To Stay Healthy And #Wellth

Sara Gottried, M.D ., is a Harvard-trained M.D. with 20-plus years of experience, and author of the New York Times best-selling books The Hormone Cure and The Hormone Reset Diet. mbg: Favorite way to...

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9 Gorgeous Instagram Accounts That Will Awaken Your Creativity

Life is busy. We all get overwhelmed and feel like there's no time to do the things that nourish us. But indulging our creative impulses actually counteracts stress. Anxiety is often a result of having...

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Learn To Recognize (and Silence!) Your Inner Critic

When it comes to finding "your voice, your mission, your message," Tara Mohr is the expert. She's a women's leadership expert and speaker who gives women the tools they need to be the change they wish...

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A Quick DIY Massage To Boost Your Body's Natural Detox System

As a pioneer in the field of integrative medicine, Dr. Kulreet Chaudhary combines the best of Western medicine with time-tested Ayurvedic practices. This week, we're thrilled to share some of Dr. Chaudhary's...

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5 Things That Kept Me Motivated On My Weight-Loss Journey (Even When I Wanted To Give Up)

On my weight-loss journey, I realized that success always come down to my motivation. Sure, I lost more than 40 pounds by changing my diet and moving my body. But these lifestyle changes were only a result...

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12 Things You Need To Know Today (February 18)

1. Fiji is the first country to formally approve the Paris Climate Agreement By ratifying the plan, the country vows to run on 100 percent renewable energy by 2030. ( The Guardian ) 2. Millennials sure...

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4 Foods You Thought Were Evil But Are Actually Good For You: A Nutritionist Explains

For a couple of generations, we were told that fats are really, really bad for us and could cause serious health problems like obesity, heart disease, and cancer. Now, we’re learning that all of the low-fat...

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4 Tricks To Amp Up Your HIIT Workout

I love HIIT (high intensity interval training) first and foremost because of the intensity. I am a somewhat competitive person, so it allows me the opportunity to mitigate my level of intensity. I like...

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5 Signs You Struggle With Body Dysmorphic Disorder

When I checked into an eating disorder facility two years ago, I was diagnosed with severe body dysmorphic disorder (BDD) of my chin and thighs. “Isn’t that just another way of saying I’m self-absorbed?”...

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5 Breathing Exercises To Increase Focus

While change and challenge are part of life, what if we could effectively manage our response to stress and not merely survive but thrive in today’s fast-paced world? Many find Pranayama, or yogic breathing,...

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9 Ways To Train Smarter

When I started exercising about eight years ago, I had little knowledge about fitness. Most of the advice I followed was misleading. As you would expect, I barely made any progress and got injured several...

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A Seriously Good Snickerdoodle Smoothie Recipe

There's something special about a snickerdoodle cookie. The combination of the buttery, crispy edges and soft and chewy, cinnamon-dusted, melt-in-your-mouth center is something to be savored. What if...

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Not A Morning Person? This 10-Minute Routine Will Change That

I can't lie — some days I wake up in such a cloud of grumpy gloominess that the act of getting out of bed seems nearly impossible. I slowly wake up silently cursing everything around me (and less silently,...

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16 Yogis On How Yoga Changed Their Lives

Everyone has their own relationship with yoga: some practice every day, and others every once in a while. No matter how frequently you you break out the mat, there's no denying yoga's impact. We asked...

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9 Foods A Celebrity Physical Therapist Swears By

Not only is Karena Wu certified in Pilates and strength training, she's also a busy physical therapist, specializing in manual therapy, and appears regularly on CBS and The Dr. Oz Show to share her knowledge....

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Pregnancy After 40 May Boost This Risk Later

But researchers aren't sure about reasons for the apparent link

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Diabetes Drug May Help Prevent Second Stroke

Actos reduced risk by 24 percent in people with insulin resistance, research showed

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Stroke Risk and Migraine Sufferers

Patients having visual disturbances or taking estrogen face increased odds, researchers suggest

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Researchers Just Answered An Important Question About Alzheimer's

Alzheimer’s is a debilitating disease that affects an estimated 5.3 million Americans. But beyond its widespread reach, there's not much we know for sure about the brain disorder. Its cause and progression...

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Nike Just Fired Manny Pacquiao For A Very Important Reason

It seems the world's obsession with professional male athletes couldn't stop Nike from taking a stand against eight-division world champion boxer Manny Pacquiao's homophobia. After an initial report on...

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1 in 4 Breast Lumpectomies Requires More Surgery

Risk after breast-conserving operation is lower with 'high-volume' surgeons, researchers say

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Pot Smokers Susceptible to Other Addictions

But not everyone thinks marijuana is a 'gateway' drug

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This Type Of Exercise Is The Best For Your Brain

We all know that physical activity isn't just for keeping our bodies in shape — it's for strengthening our minds, too. According to Wendy Suzuki , Professor of Neural Science and Psychology at New York...

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Kate Middleton's Makeup Artist Has A New Natural Skin Care Line

If you've ever dreamed of feeling or looking like a princess, you're in luck. Kate Middleton's makeup artist just launched a new line of natural skin care products and they're for everyone (not just royalty)....

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8 Ways Going Primal Can Help the Environment

No, you yourself can’t save the world. You personally won’t make a dent in the climate, or the amount of plastic in the ocean, or the number of cute baby seals that are bludgeoned to death. But collectively, we can. The choices we make, the things we value, the food we eat, the way our food […]

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10 Inexpensive Grooming Products for Men

Vin Diesel Took the Greatest, Most Vin-Diesel-esque Valentine's Day Selfie of All Time

Heartburn Medication Raises Risk of Dementia by 44 Percent, Says New Study

FDA: Wait Month to Give Blood After Zika Area Trip

Four weeks is long enough for the virus to pass out of the body, agency says

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Organic Milk, Meat Have Higher Nutrient Levels

Research suggests these products could boost intake of omega-3s, other healthy fatty acids

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DJ Steve Aoki On Turning Your Passion Into A Career And #Wellth

Steve Aoki is arguable one of the most talented and successful DJs in the world. He also loves kale! mbg: Favorite way to break a sweat? SA: AokiBootcamp ! It's a CrossFit-style workout with mini-challenges...

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Get Unstuck and Manifest What You Really Want

[pullquote]No matter what the situation looks like, there’s always something in it for you.[/pullquote] If you’re feeling trapped in a pattern, it may be time to push the reset button. Before you try...

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How Not Drinking For 90 Days Helped Me Drop 20 Pounds, Resurrect My Marriage, and Overhaul My Career

If you have any inclination to reassess your relationship with alcohol, imagine yourself 90 days in the future. How would you feel? What would your life be like? In a year? If you’re having trouble imagining...

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Improve Your Mind-Body Connection With These 7 Easy Steps

Boy, have we gotten busy in our modern world. There are many reasons for us being “on” most of the time, whether it's economic pressure, a need to stay connected socially, or having a creative or business...

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60-Second Meditation To Start Your Day off Right

Find a comfortable position to sit in, and press play. I'll guide you through a one-minute meditation that will help you set the tone for the rest of the day. If you're new to meditation, remember this:...

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4 Foods That Make Your Skin Glow

We’ve all heard about the importance of antioxidants. But what can they actually do for you? These much-talked-about substances can help protect your cells against the effects of free radicals and the...

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13 Things You Need To Know Today (February 17)

1. There's more to millennial runners than Color Runs and Tough Mudders. In 2015, more millennials finished marathons, half-marathons, 10Ks, and 5Ks than they did other fun runs, which traditional runners...

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Manduka's New Clothing Line Is As Functional As It Is Stylish

Ever since “athleisure” made it into Merriam-Webster's dictionary , it seems like a new brand is popping up every day. But one newcomer to the apparel scene stands out. Manduka’s new #MadeForYoga line...

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4-Minute Cardio Workout (That Doesn't Involve Running)

If you absolutely hate running, you can still get some cardio in with this quick four-minute Tabata workout. A Tabata is 20 seconds of activity followed by 10 second or rest time, performed eight times,...

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3 Exercises For Strong, Toned Arms

As a celebrity trainer, I hear from clients all the time about their goals, areas they want to change, or what they really want to focus in on, and a lot of people complain about their arms. It's so common...

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3 Soups To Get You Through The Rest of Winter

Cookbook author, Paleo food blogger, and former roller-derby rock star Melissa Joulwan began her Paleo path in 2009. Since then she's created delicious, accessible Paleo recipes that celebrate good food....

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Ayurvedic Secrets for Amazing Skin from a Green Beauty Entrepreneur

As the founder of Uma Oils , a skin care line based on Ayurveda, Shrankhla Holecek knows what tricks, foods, and ingredients are key to seriously great skin. Here's a peek into her dosha-fueled self-care...

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Here's What You Don't Know About The Zika Virus

When the mosquito now infamous for spreading the Zika virus suddenly showed up thousands of miles from anywhere it would usually call home, a California insect abatement officer was confounded. Steve...

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We Tried Ben & Jerry's New Nondairy Flavors (And They're Amazing)

When Ben & Jerry's announced plans to release a line of nondairy flavors this summer, our jaws dropped. Come November when the ice cream dream team declared the new vegan line would be made using a creamy...

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Is Coffee Good For Health Specifically Thyroid Health


Is Coffee Good For Health, specifically thyroid health? The detailed,documented answer might blow you away! Don't let your thyroid keep you sick anymore.
http://bit.ly/1Vlnrit

Get Relationship Advice From The Longest-Married Couple In America

John and Ann Betar, who have been married for 83 years, might not be too familiar with Tinder , but their advice still rings true for those of us in the modern dating scene. He’s 104, she’s 100, and they...

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Peanut Butter Cookie Oatmeal



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College Students Misusing ADHD Med as Study Aid

Nonmedical use of Adderall and ER visits are up, study says

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TK

TK

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The Weird Way Your Kitchen Is Affecting Your Eating Habits

Thanks to Marie Kondo , now a household name for her household magic , decluttering has become the new cleansing. These days, you can pretty much "Kondo" anything — from your sock drawer to your broken...

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Cholesterol in Eggs May Not Hurt Heart Health

Research also finds other dietary cholesterol doesn't appear to up heart disease risk

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Panel Undecided on Screening All Kids for Autism

U.S. Preventive Services Task Force says more data needed to say yes or no to universal testing

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Genetically Modified Mosquitoes to Fight Zika?

The goal: Sterile males would mate with females that carry the germ suspected of causing birth defects

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Why Are ADHD Medicines Controlled Substances?

Many ADHD drugs are closely regulated. WebMD tells you what that means -- and how it affects your prescription.

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Acupuncture May Help Ease Fibromyalgia Pain

Alternative therapy combined with medication appears safe and effective, expert says

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Penalty, Not Reward, May Get Workers Healthier

Monetary penalties beat rewards in motivating workers to get healthier, study finds

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Lots of Fish in Pregnancy and Kids' Obesity Risk

Study couldn't determine what's causing the link, but certain toxins, such as mercury, may be to blame

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How I’d Change Grade School

Research indicates that the growing emphasis on academic rigor in grade school is ineffectual at best and counterproductive at worst. Several months ago, a pair of studies threw early education enthusiasts into disarray. The first compared the subsequent achievement of kids enrolled in an academic pre-k program to kids who were not (PDF). By first grade, the kids who’d […]

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Here's Why You Don't Need to Spike Your Insulin After a Workout

Gorgeous Women from the 2016 BAFTA Awards

Fit Fix: Daryl Dixon Utterly Crushed It on 'The Walking Dead' Mid-Season Premiere

7 Essential Pieces of Gear for Any Spring Adventure

Check Out These Gross Images of People Sneezing in Slow Mo

WHO: Neurological Disorder Rising in Zika Zones

But U.N. health agency says too soon to prove link between Guillain-Barre syndrome and Zika-causing mosquitoes

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What To Do When Your Relationship With A Narcissist (Inevitably) Falls Apart

A woman I'll call Bethany got in touch with me asking for help. She was 47 years old, had two children, and had been married for 23 years to a man with significant narcissistic tendencies. Although their...

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How The Law Of Attraction Can Help You Manifest Your Ideal Relationship

The law of attraction is based on this simple principle: You attract what you are. In other words, you create a reality that is a reflection of you. The concept is described differently in all manner...

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The 5 Stages Of Personal Growth

Remember being in second grade, or even seventh grade, and feeling confident you'd know what it meant to be an eighth grader or a tenth grader when the time came? Not worrying that you weren't in eighth...

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A DIY French Green Clay Mask That Will Refresh Your Skin

I'm a professional insomniac. Despite having tried nearly everything to fix my sleep woes, I continue to toss and turn most nights. It’s an unfortunate symptom of a chronic illness, so it’s not likely...

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12 Sports Nutrition Tips That Anyone Can Benefit From

The new year brings out the inner athlete in all of us. The average couch potato decides to get moving, the weekend warrior steps it up a notch, and the competitive athlete gets a little more competitive....

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8 Nutritionist-Approved Tips To Bounce Back After An Overindulgent Weekend

Did you go a little crazy with the dark chocolate (washed down with champagne) this weekend? You're not the only one. Use these tips from our favorite nutritionists and health coaches to help you get...

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What I Eat In A Day: Registered Dietitian Lisa Hayim

Lisa Hayim is a registered dietitian who runs a busy practice offering nutritional counseling — so she knows a thing or two about what it takes to stay healthy. Follow her as she shows us what she eats...

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10 Things I Tell Anyone Who's Considering The F-Factor Diet

Diet fads come and go, but the F-Factor approach is based on a scientific understanding of anatomy and physiology, and these principles don’t change with the tides of dieting. For more than a decade,...

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9 Things I Learned In My 60s That I Wish I’d Known In My 20s

You know those moments when you look back on certain things in your past and you can’t help but cringe? Sometimes, you may not even recognize the way you acted. Well, me too. We've all been there. There’s...

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These Beautiful Photos Portray Wildlife Like You've Never Seen It Before

mbg is thrilled to announce a new partnership with the World Wildlife Fund — the world's leading conservation organization. Stay tuned for more on its incredible initiatives to protect our planet's most...

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Heart Month: 3 Reasons Millennials Should Give A F*ck

Just as I finished writing this article, which asks why a 30-year-old should care about their heart health, the news flashed across my screen: A stunning 34-year-old model, Katie May, the so-called Queen...

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2 Essential Yoga Poses For Stress-Free Shoulders

Our bodies crave movement and all of our habitual patterns — sitting, driving, typing at a computer, texting — have an effect on our bodies. We were not designed to sit in chairs for hours on end. It’s...

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How To Eat For Your Best Skin Ever

Growing up, we were told to eat our greens, but this was only partly right. While green vegetables are a powerhouse of healthful properties, having the other colors in our diet is just as important. Brightly...

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Why I'm Happier, Healthier & Sexier Off Hormonal Birth Control

As a health coach, I often have women tell me that they feel more attractive when they're on hormonal birth control. I totally get that. I was on oral contraceptives for 10 years and also used to feel...

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8 No-Fuss Houseplants To Add Some Zen To Your Space

Can I let you in on a little secret? Having a “green thumb” is a myth. Everyone has the ability to care for — and forever love — a houseplant. Or a few … And you really should. Not only are houseplants...

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I PLAN ON DRINKING WINE


Yes I do have a retirement plan, I plan on drinking wine...Love how this comes in grey and black to minimize the evidence of spills that we all KNOW happen.
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Dear Mark: A Few Collagen Questions

For today’s edition of Dear Mark, I’m answering some questions from the comment board of last week’s collagen post. You guys came up with some really interesting, useful ones that deserve closer examination. First, I explore whether—and how—increasing one’s collagen intake could conceivably worsen a person’s lipid profile. There’s actually a possibility, believe it or […]

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Apply Now to Become a PRIMAL KITCHEN™ Brand Ambassador!

Calling all PRIMAL KITCHEN™ enthusiasts! We’re hiring part-time employees in the following cities: Los Angeles, Seattle and New York City. If you meet the requirements from the list below, and you’re looking for part-time work with control over your schedule, please apply by filling out the application here and emailing a picture of yourself and […]

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6 Reasons You're Not Losing Weight (That Have Nothing To Do With Diet And Exercise)

It’s no secret that obesity is a major health challenge these days — and one that has grown steadily over the last few decades. At one time, experts thought the cause of the epidemic was simple: consuming...

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How Your Childhood Dictates Your Experience in Love (And How To Overcome It)

As a psychotherapist, spiritual guide and love coach who’s worked with hundreds of people, I can say without a doubt that your childhood plays a significant role in how your relationships unfold. This...

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3 Simple Steps To Manifest The Life You Want

Do you have trouble achieving your goals? If you don’t see results immediately, do you lose some of that initial excitement and energy? You aren’t the only one who has these struggles. I’ve hit these...

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10 Ways Not To Turn Your Kid Into A Spoiled Brat

Parents, one day you’ll want to go out to a grown-up restaurant with your adult child and enjoy the dinner conversation. You won’t want to correct his manners, you won’t want to help him order off the...

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Eat Clean With This Carrot Fettuccine

After a decade of chronic illness, I've realized that sometimes our bodies get out of balance with our own well-being. Over the last decade, I've gathered such an incredible amount of knowledge about...

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The Most Effective Natural "Hair Spray" You'll Ever Try

In this series, we'll spotlight one better-for-you-beauty-buy every week that not only does what it promises to do, but that also upholds the green, natural approach to beauty and skin care we value so...

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5 Tricks To Get A Killer Workout On A Rowing Machine

Rowing is a full-body, high-intensity, low-impact workout. It’s incredibly efficient as it works all muscles in every stroke. I believe it is the greatest way to condition your body and mind to do almost...

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4 Mantras I Follow To Stay Healthy + Fit

I’m not a complicated person, and I don’t lead a complicated life. I eat simple-to-prepare, wholesome foods and work out whenever I can squeeze it in between my personal training clients. That means my...

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Pro-Surfer Malia Manuel On Her Favorite Self-Care Tricks And #Wellth

Malia Manuel has been surfing since she was a baby, and at age 14 was the youngest surfer (male or female) to win the US Open of Surfing. Today, at age 23, Malia is one of the leading female professional...

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7 Habits For A Mindful, Stress-Free Morning Routine

If you consider yourself a member of the stressed-out crowd, it's time to rethink your mornings. One of the best stress-management techniques I've discovered in both my personal life and coaching practice...

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The ONE Food Group That Can Improve Your Health + The Health Of The Environment

Climate change may seem to many of us a challenge too daunting to tackle directly through our own actions. But there is one small change each of us can make to play our part: We can shift our diets so...

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Ronda Rousey's, Ashley Graham's & Hailey Clauson's SI Swimsuit Issue Covers Just Broke The Internet

The news that Ronda Rousey would cover Sports Illustrated's Swimsuit Issue made a clear statement: SI cares (at least a little) about body diversity. When we learned they'd feature several plus-sized...

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Weekend Link Love – Edition 387

I’ll be giving a talk on food and recovery from addiction at the Recover 2.0 Online Conference. Sign up! It’s free, runs February 17-21, and features dozens of recovery experts. Listen to my chat with Ben Greenfield on chronic cardio, fat for fuel, and Primal Endurance. Research of the Week Bitter rivals LDL and fish […]

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14 Ways To Practice Self-Love On Valentine's Day (Or Any Day)

Valentine's Day puts the emphasis on love for someone special in your life. But did you ever think that, hey, YOU are someone special in your life? Why not make this day about loving yourself ? You can't...

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Why You’re Still Attracting Unavailable Partners (And How To Stop)

One of the most common relationship issues is getting stuck in a pattern of choosing unavailable partners. How do you know if that applies to you? If you're attracted to people who don’t show up for you...

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3 Chocolatey Treats To Make You Swoon

Looking for the perfect Valentine’s Day treat? These delicious brownies will make your heart skip a "beet" (pun intended). This recipe is overflowing with nutrients and, more importantly, oodles of love....

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10 Prerequisites To Attracting Real, Meaningful Relationships

Are you tired of the same relationships showing up in your life again and again, and ready to start attracting the right ones? Relationships are challenging. In fact, if you have any close relationships...

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This Poem Reminds Us What Makes Life Worth Living

This beautiful spoken-word poem and animated video will remind you why we live, and why we love. And, yeah, it might just make you cry. Related reads: 7 Signs You're With The Wrong Partner 14 Questions...

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8 Inspirational Books To Help You Embrace Self-Love

In February, most of us are thinking about romantic love. Whether you're in a relationship or flying solo, filling your love tank is only possible when you focus on loving yourself first. There is a big...

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A Totally Un-Cheesy Valentine's Day Playlist

Whether it's a seventieth date or a second date, planning a Valentine's Day itinerary can be really stressful. Should the evening be calm and romantic? Fast-paced and fun? Somewhere in the middle? Well,...

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This Yoga Pose Will Bring Calmness To Your Day

Find a variation of this pose that works and feels best for you, and try to stick with it for one minute. At the end, remember to thank your body for everything it does for you, every single day....

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3 Ways A Ballet Workout Will Improve Your Sex Life

We all know ballet creates a gorgeously toned body, but did you know ballet training also offers amazing intimate advantages? Here’s the skinny on the sexy side effects of doing ballet: 1. Flexibility...

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12 Natural Aphrodisiac Foods

Can food actually fire up your sex drive? All of these foods have reputations as libido-boosting aphrodisiacs — some simply have history on their side while others have the science to back up their sex-positive...

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What My Mindfulness Practice Looks Like: Best-Selling Author Lodro Rinzler

Where do you meditate? I meditate at home, at MNDFL, and even sometimes on the subway. I've been practicing meditation since I was 6 years old, so while I don't recommend the latter for someone who is...

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3 Warm Spiced Milks & Why They’re Good for You

If like me, as a child, you had a warm glass of milk every night, you'll remember that warm comforting feeling just before a good night’s sleep. As adults, warm milk is rarely a drink of choice but, in...

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Teaching Kids To Share Is Tricky. Here's How I Did It

We've all seen the exchanges between toddlers and their caregivers: "It's time to give your truck to Charlie now." "MINE!" "No, you have to share." "NOOOOOOOOOOOOOO!!!!!" As a mother, I'm very familiar...

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Women Might Actually Be Better Developers Than Men

There is no small amount of research to suggest that female developers are as skilled at coding as their male counterparts. There's even more research demonstrating how poorly those skills are represented...

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Vietnamese Short Rib Stew

There are many variations of Vietnamese beef stew, but what they all have in common are intensely aromatic herbs and spices. Star anise, cinnamon, lemongrass, cilantro, mint, basil…these ingredients turn beef stew into a vibrant meal, rather than a bland, beige bowl of meat. Those herbs and spices don’t just smell good, though. There’s a […]

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Watch: Betty White Calls 'Deadpool' the Best Picture of the Year, Curses Like a Supervillain

Norman Reedus and Woody Harrelson Bring the Heat in the 'Triple 9' Trailer

4 Happiness Myths That Make It Impossible To Actually BE Happy

For much of my life, happiness eluded me. I understood the idea of being happy, but I couldn’t experience it. I had a rough childhood that involved mental, physical, and emotional abuse. I left home at...

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Not Doing Valentine's Day? This Playlist Is For You

Valentine's Day comes with a lot of pressure — not the least of which is from anxiety about not having a date — even though we know , when we're really honest with ourselves, that wherever we are on our...

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5 Spiritual Quotes that Reveal the Truth About Finding Love

Great spiritual teachers provide us with some of the most meaningful insights about love. Often they’re not talking about a love that's limited between to two people. They're usually talking about a larger,...

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2 Yoga Stretches To Do Every Day

These are two essential stretches that are great for everyone, not just yogis. Don't feel embarrassed if you can't touch your toes — flexibility takes practice and this will get easier as you continue...

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13 Things You Need To Know Today (February 13)

1. Katy Perry has a great strategy for avoiding social media outbursts. Check out her totally zen approach. ( MTV News ) 2. The U.S. Olympic Marathon Trials will kick off today in Los Angeles. And the...

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The Only 4 Poses You Need To Nail Crow Pose

Crow pose is one of the first arm balances introduced in yoga classes and as a yoga teacher, one of the poses that I am asked the most about how to execute. In order to do this pose, you not only need...

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New Ingredient Alert: Yacon Syrup (What It Is + How To Use It)

Have you heard of yacon syrup yet? Well, let me get you up to speed. Yacon syrup gained quite a bit of notoriety a few years back when it was featured on the Dr. Oz Show. Dr. Oz discussed the benefits...

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3 Beliefs That Are Holding You Back From Manifesting A Life Of Love & Abundance

At the start of 2016, the word freedom really resonated with me. I felt that this would be the year I'd finally become more free in all areas of my life. Over the past few years, I'd started a new business...

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3 Ways To Discover The Healthiest Diet For You

Am I the only one or does it seem like everywhere you turn these days there is conflicting information about what’s best to eat? One minute cholesterol and saturated fat are believed to be leading causes...

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How Dark Chocolate Could Actually Help You Curb Your Sugar Cravings

I'll going to start with a seemingly outrageous assertion and hope that by the end of this article you'll agree. For those concerned about sugar consumption and their sweet tooth this Valentine’s Day,...

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How To Tap Into Your Creativity (Even If You Think You Don’t Have Any)

I may have been 14 years old when it happened, but the embarrassment and shame haven't quite left my body. Although it was more than a decade and a half ago, I can still remember the experience as though...

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Millenials React To Whole Foods' Millennial-Focused Store Concept

Whole Foods Market really wasn't exaggerating last May when it promised to bring millennials a "hip, cool," and lower-cost grocery chain. Aside from offering more affordable natural and organic products...

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Easy Vegan Avocado Pesto Pasta



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Baldness Linked to Risk for Prostate Cancer Death

A new study has added urgency to the question of whether or not baldness is a risk factor for prostate cancer. WebMD has the details.

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Twitter Perfectly Captures Single Life In Three Words, Just In Time for Valentine's Day

Being single on Valentine's Day has to suck, right? You just sit there in your sweats all day, stuffing your face with whatever's in your fridge, bitterly scrolling through your Instagram feed, which...

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