Why Too Much Cardio Is Bad For You (And What To Do Instead)

I remember how exhilarated I used to feel after an hours-long run (yes, I said hours). The sheer exhaustion, the sore legs, the achy joints ... I thought, "this means I'm doing something good for my...

from MindBodyGreen http://ift.tt/1FwL7eC
via IFTTT